HomeSpaInfrared Sauna Dubai

Infrared Sauna Umm Suqeim 1

Best Infrared Saunas near me in Umm Suqeim 1, Dubai

One venue offering Infrared Saunas in Umm Suqeim 1, Dubai See map

The Recovery Lab

The Recovery Lab

5.0

6

Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

Infrared Light Sauna

40min

AED 175

Red Light Therapy + Pulsed Electro Magnetic Field Mat (PEMF)

20min

AED 275

Pulsed Electro Magnetic Field Mat (PEMF)

30min

AED 150

Red Light Cap

30min

AED 125

See all services

See all

Call to book

Spa image for Real Foot Lounge

Real Foot Lounge

27 Al Dangah St - Umm Suqeim - Umm Suqeim 1 - Dubai - United Arab Emirates

+971 50 685 6000+971 50 685 6000Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Spa image for Arwana

Arwana

The Regal Tower - 17th Floor - Business Bay - Dubai - United Arab Emirates

+971 54 495 3116+971 54 495 3116Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Therapy Center image for fisio - Recovery & Wellness

fisio - Recovery & Wellness

Indigo Central 5 Bld., First Floor Sheikh Zayed Rd - Al Manara Exit - Al Safa 2 - Dubai - United Arab Emirates

+971 4 579 7247+971 4 579 7247Call to book

Dry Needling

Physiotherapy

Spa image for Ember Massage Spa Business Bay Dubai

Ember Massage Spa Business Bay Dubai

The Citadel - Tower - 2408 24th Floor - Business Bay - Dubai - United Arab Emirates

+971 52 398 9618+971 52 398 9618Call to book

Infrared Sauna

Body Scrub

Spa image for Sakura Arab Spa

Sakura Arab Spa

Villa 602 - Villa 602 Al Wasl Rd - Jumeirah - Jumeirah 3 - Dubai - United Arab Emirates

+971 55 932 0010+971 55 932 0010Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Spa image for New Sunrise Spa

New Sunrise Spa

Park Regis Hotel, ParkLane Tower, Business Bay - Dubai, United Arab Emirates

+971 50 777 1689+971 50 777 1689Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Spa image for Talise Spa at Burj Al Arab

Talise Spa at Burj Al Arab

18th floor, Burj Al Arab Jumeirah - Jumeirah St - Umm Suqeim 3 - Dubai - United Arab Emirates

+971 4 301 7365+971 4 301 7365Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Spa image for Only Essence Spa

Only Essence Spa

Office number 1003 Al Manara Tower - Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 56 956 3385+971 56 956 3385Call to book

Infrared Sauna

Spa Package

Sauna

Spa image for Jumeirah Best SPA & Massage Center

Jumeirah Best SPA & Massage Center

Villa no. 2, 710 Jumeirah St - Jumeirah Beach Road - next to Burger Trip - Umm Suqeim - Umm Suqeim 2 - Dubai - United Arab Emirates

+971 50 581 8322+971 50 581 8322Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Spa image for Soul Senses Spa & Wellness - Oasis Mall, Sheikh Zayed Road

Soul Senses Spa & Wellness - Oasis Mall, Sheikh Zayed Road

Oasis Mall - 3rd floor - Sheikh Zayed Rd - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 4 346 4111+971 4 346 4111Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for Balance Wellbeing 360° - Spa | Ayurvedic Center in Dubai, UAE

Balance Wellbeing 360° - Spa | Ayurvedic Center in Dubai, UAE

3rd Floor, Oasis Mall, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 384 7010+971 4 384 7010Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Good Luck Spa Business Bay

Good Luck Spa Business Bay

Prism Tower 1509 - Business Bay - Dubai - United Arab Emirates

+971 52 396 7689+971 52 396 7689Call to book

Infrared Sauna

Spa Package

Massage image for Massage Service Al Khail Gate

Massage Service Al Khail Gate

47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates

+971 58 249 2737+971 58 249 2737Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Spa image for Capizone Hair Spa

Capizone Hair Spa

Al Faris Mall - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 50 991 8755+971 50 991 8755Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for 7Shine Spa & Massage Center

7Shine Spa & Massage Center

The Citadel Tower - 24th Floor - 2408 Marasi Dr - Business Bay - Dubai - United Arab Emirates

+971 50 972 8107+971 50 972 8107Call to book

Infrared Sauna

Body Scrub

Spa image for Elly Massage Spa Center Dubai

Elly Massage Spa Center Dubai

The Citadel - Tower - 2408 24th Floor - Business Bay - Dubai - United Arab Emirates

+971 56 393 5268+971 56 393 5268Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Spa image for Plus Star Spa Business Bay

Plus Star Spa Business Bay

Office 1004, Al Manara Tower - Business Bay - Dubai - United Arab Emirates

+971 50 871 8368+971 50 871 8368Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Therapy Center image for Bedaya Poly Clinic مجمع طبي بداية

Bedaya Poly Clinic مجمع طبي بداية

Building Number 2 Road 49 - Al Wasl - Dubai - United Arab Emirates

+971 4 333 3955+971 4 333 3955Call to book
Spa image for Cool Aroma Spa For Men

Cool Aroma Spa For Men

Shop G01 & G02, Prism Tower, Al Sa'ada Street - Dubai - United Arab Emirates

+971 4 420 3344+971 4 420 3344Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Spa image for Eva Massage Club

Eva Massage Club

15th floor, Office number 1502 Prism Tower - Business Bay - Dubai - United Arab Emirates

+971 55 767 8399+971 55 767 8399Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Spa image for Peaceful Massage Centre Al Quoz 1 Dubai

Peaceful Massage Centre Al Quoz 1 Dubai

Shop 28, M Floor - Al Faris Mall - Al Quoz 1 - Dubai - United Arab Emirates

+971 56 716 4988+971 56 716 4988Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Spa image for The Pearl Spa and Wellness Jumeirah

The Pearl Spa and Wellness Jumeirah

Jumeirah Beach Rd - Jumeirah - Jumeirah 2 - Dubai - United Arab Emirates

+971 4 270 7732+971 4 270 7732Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for La Sirene Beauty & Spa for Men

La Sirene Beauty & Spa for Men

873 Jumeirah St, Umm Suqeim - Umm Suqeim 3 - Dubai, United Arab Emirates

+971 4 338 6518+971 4 338 6518Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for Slim Spa

Slim Spa

3rd Floor, Oasis Mall, Between 2nd & 3rd Interchange - Sheikh Zayed Rd - Dubai - United Arab Emirates

+971 56 745 3371+971 56 745 3371Call to book

Infrared Sauna

Body Wrap

Cryotherapy

Body Scrub

Spa image for CKK spa

CKK spa

1062 Al Wasl Rd - Umm Suqeim - Umm Suqeim 2 - Dubai - United Arab Emirates

+971 56 891 6287+971 56 891 6287Call to book

Infrared Sauna

Spa Package

Body Wrap

Body Scrub

Spa image for Al Asalla Spa

Al Asalla Spa

662Q+JCC - Jumeirah Beach Rd - Jumeirah - Jumeirah 2 - Dubai - United Arab Emirates

+971 4 344 9445+971 4 344 9445Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for SBA Spa

SBA Spa

Villa 3 Al Meydan Rd - near Dubai Bowling Center - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 56 138 4490+971 56 138 4490Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Swan Spa Massage center

Swan Spa Massage center

46V5+V97 U.A.E - Al Wasl Rd - Al Manara - Dubai - United Arab Emirates

+971 58 299 4474+971 58 299 4474Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Spa image for Elixir Spa & Health Club

Elixir Spa & Health Club

Sheikh Zayed Rd - Business Bay - Dubai - United Arab Emirates

+971 52 260 4981+971 52 260 4981Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Spa image for Royal Arabic Massage - مساج عربي حمام مغربي

Royal Arabic Massage - مساج عربي حمام مغربي

Sheikh Zayed Rd - Al Manara - Dubai - United Arab Emirates

+971 50 202 9622+971 50 202 9622Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Package

Top reviews of Infrared Saunas near you in Umm Suqeim 1

5.0

Average of 6 reviews of 1 venue.

  • I really enjoy my infra red sauna and ice bath sessions at the recovery lab. The space is cool, clean, practical and very well prepared. Hamed is very helpful and will support you if you need that.

    Lana A.

    Lana A.

    10 Dec 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Fantastic experience

    Nachiket G.

    Nachiket G.

    8 Oct 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Felt great afterwards, perfect way to relax.

    Jordan S.

    Jordan S.

    25 Aug 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Great experience

    CS

    Chri S.

    1 Dec 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • CS

    Chri S.

    26 Nov 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Very nicely put together place, and hamed is very helpful all along the process.

    AY

    Abhi Y.

    8 Oct 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between AED 60 and AED 260 in Umm Suqeim 1.

Book your next infrared sauna appointment in Umm Suqeim 1 with Fresha

We've made it easy to find the best spas in Umm Suqeim 1. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Umm Suqeim 1. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.

You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Umm Suqeim 1 start at AED 60, and you can book infrared saunas even quicker with our mobile app.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the United Arab Emirates. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Umm Suqeim 1 or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.

Also Available in Umm Suqeim 1

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Infrared Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd