Best Infrared Saunas Near Me in Umm Suqeim 1, Dubai
Venues offering Infrared Saunas in Umm Suqeim 1, Dubai See map
Call to book
Ice Bath Therapy - Endorphins Method - Formally CoolOutBreathIn
59 Al Manara Rd, Umm Suqeim - Umm Suqeim 1 - Dubai, United Arab Emirates
+971 50 881 8735+971 50 881 8735Call to book
Real Foot Lounge
27 6 B St, Umm Suqeim - Umm SuqeimUmm Suqeim 3 - Dubai, United Arab Emirates
+971 4 223 2999+971 4 223 2999Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Arwana Spa - Massage Centre In Business Bay
The Regal Tower, 17th Floor, Business Bay - Dubai, United Arab Emirates
+971 54 495 3116+971 54 495 3116Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
fisio - Recovery & Wellness
Indigo Central 5 Bld., First Floor Sheikh Zayed Rd, Al Manara Exit, Al Safa 2 - Dubai, United Arab Emirates
+971 4 579 7247+971 4 579 7247Call to bookDry Needling
Physiotherapy
Ember Massage Spa Business Bay Dubai
The Citadel, Tower - 2408 24th Floor, Business Bay - Dubai, United Arab Emirates
+971 56 328 7200+971 56 328 7200Call to bookInfrared Sauna
Body Scrub
Lena Moroccan Bath And Massage Spa
The Citadel, Tower - 2408 24th Floor, Business Bay - Dubai, United Arab Emirates
+971 56 194 1917+971 56 194 1917Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
New Sunrise Spa
Park Regis Hotel, ParkLane Tower, Business Bay - Dubai, United Arab Emirates
+971 50 777 1689+971 50 777 1689Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Only Essence Spa...
Office number 1003 Al Manara Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 56 956 3385+971 56 956 3385Call to bookInfrared Sauna
Spa Package
Sauna
Jumeirah Best SPA & Massage Center
Villa no. 2, 710 Jumeirah St, Jumeirah Beach Road, next to Burger Trip - Umm Suqeim - Jumeirah 3 - Dubai, United Arab Emirates
+971 50 581 8322+971 50 581 8322Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sakura Arab Spa
Villa 602, Villa 602 Al Wasl Rd, Jumeirah - Jumeirah 3 - Dubai, United Arab Emirates
+971 58 258 5191+971 58 258 5191Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Talise Spa at Burj Al Arab
18th floor, Burj Al Arab Jumeirah, Jumeirah St, Umm Suqeim 3 - Dubai, United Arab Emirates
+971 4 301 7365+971 4 301 7365Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
Soul Senses Spa & Wellness
Oasis Mall, 3rd floor - Sheikh Zayed Rd, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates
+971 4 346 4111+971 4 346 4111Call to bookInfrared Sauna
Spa Package
Sauna
Balance Wellbeing 360° - Spa | Ayurvedic Center in Dubai, UAE
3rd Floor, Oasis Mall, Sheikh Zayed Rd, Dubai, United Arab Emirates
+971 4 384 7010+971 4 384 7010Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Raihan spa massage
exchange tower, Business Bay - Floor - 26 - Dubai, United Arab Emirates
+971 56 148 5355+971 56 148 5355Call to bookInfrared Sauna
Massage Service Al Khail Gate
47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates
+971 58 249 2737+971 58 249 2737Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Capizone Hair Spa
Al Faris Mall, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates
+971 50 991 8755+971 50 991 8755Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
7Shine Spa & Massage Center
Citadel Tower, 24th Floor - 2408 Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 50 972 8107+971 50 972 8107Call to bookInfrared Sauna
Body Scrub
Elly Massage Spa Center Dubai
The Citadel, Tower - 2408 24th Floor, Business Bay - Dubai, United Arab Emirates
+971 56 393 5268+971 56 393 5268Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Plus Star Spa Business Bay
Office 1004, Al Manara Tower, Business Bay - Dubai, United Arab Emirates
+971 50 871 8368+971 50 871 8368Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Bedaya Poly Clinic مجمع طبي بداية
Building Number 2 Road 49, Al Wasl - Dubai, United Arab Emirates
+971 4 333 3955+971 4 333 3955Call to book
Peaceful Massage Centre Al Quoz 1 Dubai
Shop 28, M Floor - Al Faris Mall, Al Quoz 1 - Dubai, United Arab Emirates
+971 56 716 4988+971 56 716 4988Call to bookReflexology
Sports Massage
Swedish Massage
Therapeutic Massage
The Pearl Spa at Four Seasons Resort Dubai at Jumeirah Beach
2 Jumeirah St, Jumeirah - Jumeirah 2 - Dubai, United Arab Emirates
+971 4 270 7732+971 4 270 7732Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
La Sirene Beauty & Spa for Men
873 Jumeirah St, Umm Suqeim - Umm Suqeim 3 - Dubai, United Arab Emirates
+971 4 338 6518+971 4 338 6518Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Slim Spa
3rd Floor, Oasis Mall, Between 2nd & 3rd Interchange, Sheikh Zayed Rd, Dubai, United Arab Emirates
+971 4 343 7987+971 4 343 7987Call to bookInfrared Sauna
Spa Package
Body Wrap
Cryotherapy
Oasis Sky Spa
Shop 3, in Al Waha St, near Oasis Mall - Al Quoz - Al Quoz 3 - Dubai, United Arab Emirates
+971 56 268 1696+971 56 268 1696Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
CKK spa
1062 Al Wasl Rd, Umm Suqeim - Umm Suqeim 2 - Dubai, United Arab Emirates
+971 50 269 7189+971 50 269 7189Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Al Asalla Spa
662Q+JCC, Jumeirah Beach Road, Jumeirah - Jumeirah 2 - Dubai, United Arab Emirates
+971 4 344 9445+971 4 344 9445Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
SBA Spa
Villa 3 Al Meydan Rd, near Dubai Bowling Center, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates
+971 56 138 4490+971 56 138 4490Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swan Spa Massage center
U.A.E, Al Wasl Rd, Al Manara - Dubai, United Arab Emirates
+971 58 299 4474+971 58 299 4474Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Elixir Spa & Health Club
Sheikh Zayed Rd, Business Bay - Dubai, United Arab Emirates
+971 52 260 4981+971 52 260 4981Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Gentle Spa - Business bay, Dubai
The Regal Tower, Business Bay - Dubai, United Arab Emirates
+971 56 196 0588+971 56 196 0588Call to bookInfrared Sauna
Body Scrub
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between AED 75 and AED 175 in Umm Suqeim 1.
Book your next infrared sauna appointment in Umm Suqeim 1 with Fresha
We've made it easy to find the best spas in Umm Suqeim 1. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Umm Suqeim 1. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Umm Suqeim 1 start at AED 75, and you can book infrared saunas even quicker with our mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Umm Suqeim 1. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the United Arab Emirates, let them know about our free, award-winning appointment booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
Also Available in Umm Suqeim 1
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
