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Best Saunas near me in Cape Town, Cape Town

Choose from 8 venues offering Saunas near you in Cape Town, Cape Town See map

Browse and book Cape Town, Cape Town saunas on Fresha. Compare 8 verified saunas across Cape Town and De Waterkant and the wider Cape Town, Cape Town area. Average rating 4.0/5 across 3,330 reviews. Services include Sauna and Spa Treatments. Prices from ZAR 90.

The Best Laser & Skin

4.9

Vredehoek, Western Cape

Beauty Salon1,761 reviews

Sauna Dome

ZAR 400

45 min

Sauna Dome x 6 Sessions

ZAR 2,000

45 min

Infrared Sauna

ZAR 450

45 min

See all 207 services

Deals

MIAS - Cape Town

4.9

De Waterkant, Western Cape

Beauty Salon176 reviews

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

ZAR 805

1 hr - 1 hr and 15 min

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

ZAR 800

45 min

Add on : LED Red Light Therapy (facial)

ZAR 200

20 min

See all 13 services

Vertex Cosmetology

5.0

Gardens, Western Cape

Beauty Salon357 reviews

SWEAT & SCULPT 75min

ZAR 1,690

1 hr and 25 min

Face Sculpting Massage 75min (3 x sessions)

ZAR 3,800

1 hr and 15 min

Brow shape

ZAR 150

15 min

See all 24 services

Skin Recode

4.8

Observatory, Western Cape

Beauty Salon53 reviews

Radiance package

ZAR 3,999

1 hr and 20 min

Skin tag package

ZAR 3,000

1 hr

Skin Analysis

ZAR 200

15 min

See all 40 services

New

CW Wellness Spa

Cape Town, Western Cape

Beauty Salon

Infrared Sauna Blanket

ZAR 550

30 min

Signature HydraFacial

ZAR 2,200

1 hr

Winter Massage Bliss...till end August 2026

From ZAR 2,500

2 hr

See all 61 services

K and R Laser Aesthetics Body

5.0

Mowbray, Western Cape

Medspa608 reviews

Steam and Extract

ZAR 250

30 min

Full face threading

ZAR 300

45 min

Specialised Facial Consultation

ZAR 200

15 min

See all 169 services

Spa at Banksia

5.0

Rosebank, Western Cape

Beauty Salon297 reviews

Steam Therapy

ZAR 170

20 min

Deluxe Wellness Package

ZAR 1,780

3 hr and 45 min

Anti-Ageing - Hydrating, Firming, Refining & Brightening

ZAR 1,350

1 hr and 30 min

See all 41 services

Top Spa Professionals in Cape Town

4 spa therapists ready to book in Cape Town. See all

See all

Call to book

Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886 +27 71 611 1886 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Queen Mobile Massage
The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa
+27 62 001 9667 +27 62 001 9667 Call to book
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Reflections Day Spa
The Coach House, 117 Hatfield St, Gardens, Cape Town, 8001, South Africa
+27 72 923 0897 +27 72 923 0897 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Leelawadee Thai spa
15 Kamp St, Gardens, Cape Town, 8001, South Africa
+27 21 422 1264 +27 21 422 1264 Call to book
Sauna
Body Scrub
Spa Treatments
Deluxe Spa & Hair Cloud 9
12 Kloof Nek Rd, Tamboerskloof, Cape Town, 8000, South Africa
+27 21 569 2300 +27 21 569 2300 Call to book
Hollywood Wax
Face Waxing
Leg Waxing
Brazilian Wax
MIAS Beauty Bar Cape Town
51 Napier St, De Waterkant, Cape Town, 8001, South Africa
+27 83 676 5597 +27 83 676 5597 Call to book
Cellulite Treatment
Naree Authentic Thai Massage
First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Cape Town, South Africa
+27 76 808 4136 +27 76 808 4136 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Hiatus Cape Town
Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 76 406 0462 +27 76 406 0462 Call to book
Sauna
Spa Treatments
Body Scrub
Ozone Hocatt Therapy at Genesis 03 Wellness
180 Pentz Dr, Flamingo Vlei, Cape Town, 7411, South Africa
+27 76 943 4110 +27 76 943 4110 Call to book
Sauna
Cryotherapy
Infrared Sauna
Spa Treatments
Cape of Heaven Spa
15 Mimosa St, Milnerton, Cape Town, 7441, South Africa
+27 68 496 9806 +27 68 496 9806 Call to book
Sauna
Body Scrub
Spa Treatments
Zone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 425 9472 +27 21 425 9472 Call to book
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624 +27 72 106 7624 Call to book
Sports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Mungkung Thai Massage & Spa
5 Firdale Ave, Gardens, Cape Town, 8001, South Africa
+27 67 916 8375 +27 67 916 8375 Call to book
Sauna
Body Scrub
Spa Treatments
Yemaya Kloof
1st floor, Lifestyle On Kloof, 50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Yemaya Kloof
1st floor, Lifestyle On Kloof, 50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Call to book
Facial
Body Sculpting
Back Massage
Eyebrow Threading
Librisa Spa
76 Orange St, Gardens, Cape Town, 8001, South Africa
+27 21 483 1550 +27 21 483 1550 Call to book
Sauna
Body Scrub
Spa Treatments
Relax Spa at Protea Hotel Fire & Ice! by Marriott Cape Town
Protea Hotel Fire & Ice, 64 New Church St, Gardens, Cape Town, 8001, South Africa
+27 21 488 2562 +27 21 488 2562 Call to book
Sauna
Body Scrub
Spa Treatments
Utopia - Beauty And Massage Salon
1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa
+27 66 299 5538 +27 66 299 5538 Call to book
Facial Extractions
Makeup Service
Facial
Back Massage
Heavenly Spa by Westin Cape Town
Convention Square, Lower Long St, Cape Town, 8000, South Africa
+27 21 412 8200 +27 21 412 8200 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Ruan Thai Massage and Spa
between Buitengracht & Bree Streets, 46 Riebeek St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 578 0477 +27 71 578 0477 Call to book
Hot Stone Massage
Lymphatic Drainage Massage
Full Body Massage
Remedial Massage
TALENT'S MAGIC TOUCH
14A 4th Ave, Retreat, Cape Town, 7495, South Africa
+27 68 194 0980 +27 68 194 0980 Call to book
Remedial Massage
Lymphatic Drainage Massage
Prenatal Massage
Foot Massage
51 on roodebloem
51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa
+27 69 112 9657 +27 69 112 9657 Call to book
Sauna
Spa Treatments
Body Scrub
Serenity Massage
83 Buitengracht St, Cape Town City Centre, Cape Town, 7441, South Africa
+27 81 793 5800 +27 81 793 5800 Call to book
Sauna
Spa Treatments
Body Scrub
J Wellness Circle At Taj Cape Town
Wale St &, St Georges Mall, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 819 2000 +27 21 819 2000 Call to book
Sauna
Body Scrub
Spa Treatments
Sanctuary Spa Onyx
57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 110 0569 +27 21 110 0569 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Blue Ocean Massage & Spa
shop 5, Milnerton Mall, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa
+27 62 048 2486 +27 62 048 2486 Call to book
Relaxing Massage
Couples Massage
Chinese Massage
Ayurvedic Massage
Daisy Thai Spa
Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 69 868 5950 +27 69 868 5950 Call to book
Sauna
Spa Treatments
Body Scrub
Camelot Spa Lagoon Beach Hotel
Lagoon Gate Drive, Milnerton, Cape Town, 7435, South Africa
+27 72 146 4656 +27 72 146 4656 Call to book
Sauna
Infrared Sauna
Spa Treatments
Mangwanani Cullinan Boutique Spa
1 Cullinan St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 415 4075 +27 21 415 4075 Call to book
Sauna
Body Scrub
Spa Treatments
Steam on Main
1 Main Rd, Green Point, Cape Town, 8051, South Africa
+27 21 430 3798 +27 21 430 3798 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna

Top reviews of Saunas near you in Cape Town

4.0

Average of 3,330 reviews of 7 venues.

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 250 and ZAR 2,000.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Cape Town with Fresha

Here at Fresha, we want to make your life simpler. So we’ve searched out all the best spa spots in Cape Town. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you’ve selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles. Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Cape Town even quicker with our mobile app, and book in a tap from ZAR 250.

It’s time for the best part: your treatment in Cape Town, South Africa. We’ve scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you’re ready to book in, know that our business partners across the globe are using Fresha’s top-ranked booking software to keep their appointment books open for you. Don’t see your favourite business? Email hello@fresha.com to let us know. We’re running a tight ship here so that your me-time can be all smooth sailing.