Home Massage Sports Massage South Africa Sports Massage Cape TownSports Massage Lansdowne

Best Sports Massages near me in Lansdowne, Cape Town

‎Choose from ‎10‎ venues offering Sports Massages near you in Lansdowne, Cape Town See map

Nudimenxions Massage Beauty Nails

4.9

Claremont, Western Cape

Beauty Salon634 reviews

Sports Massage

ZAR 600

30 min - 1 hr

Eyebrow Tidy & Shape

ZAR 100

20 min

Soak Off - Gel/Gel Polish/Acrylic Removal

ZAR 100

20 min

See all 25 services

Women only

Neem Studio

4.8

Claremont, Western Cape

Massage392 reviews

Wellness Boost Massage

ZAR 170

35 min

Sports Massage + Red light therapy

ZAR 550

1 hr

💪🏻AMR Massage

ZAR 400

40 min

See all 202 services

Deals

Chelsea Clinic & Spa

4.9

Wynberg, Western Cape

Medspa735 reviews

Sports Massage 60min

ZAR 660

30 min - 1 hr

Fire and Ice Treatment

ZAR 1,430

1 hr

Alkaline Wash Full Face

ZAR 940

1 hr and 15 min

See all 95 services

Ziora Aesthetics

5.0

Wynberg, Western Cape

Medspa14 reviews

Sports Massage - Legs

ZAR 400

50 min

Sports Massage - Back & Shoulders

ZAR 350

45 min

Sports Massage - Full Body

ZAR 650

1 hr

See all 132 services

Aromdee Thai Massage

5.0

Claremont, Western Cape

Massage53 reviews

Sports massage

ZAR 400

30 min

Sports massage

ZAR 450

45 min

Sports massage

ZAR 550

1 hr

See all 30 services

Enigma Massages

4.7

Frere Estate, Western Cape

Massage6 reviews

Sports Massage

ZAR 700

1 hr and 30 min

Sports Massage

ZAR 500

1 hr

Gel Add-On

ZAR 100

1 hr

See all 27 services

Only One Spa

5.0

Plumstead, Western Cape

Eyebrows & Lashes8 reviews

Sports Massage

ZAR 780

1 hr

Soak Off

ZAR 110

10 min

Lash Lift With a Tint

ZAR 550

55 min

See all 98 services

Lotus Flower

5.0

Claremont, Western Cape

Beauty Salon10 reviews

Functional Stretching 45 minutes

ZAR 450

1 hr

Sports Massage 60 minutes

ZAR 450

1 hr and 15 min

Buccal Massage

ZAR 700

1 hr

See all 20 services

Indalo Wellness Studio

Newlands, Western Cape

Spa & Sauna

Deep Tissue

ZAR 600

1 hr

Personalised Massage

ZAR 750

1 hr and 30 min

Red Light Therapy

ZAR 250

30 min

See all 14 services

Villagers Football Club

Claremont, Western Cape

Massage

Sports Massage 30 Minute Treatment

ZAR 400

30 min

Sports Massage 60 Minute Treatment

ZAR 750

1 hr

Sports Massage 90 Minute Treatment

ZAR 1,100

1 hr and 30 min

See all 10 services

Top Massage Professionals in Lansdowne

11 massage therapists ready to book in Lansdowne. See all

See all

Call to book

Relax & Rejuvenate Mobile Spa
52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa
+27 84 729 2627 +27 84 729 2627 Call to book
Sauna
Spa Treatments
Body Scrub
Light And Healing Centre
27 Lawson Rd, Rondebosch East, Cape Town, 7780, South Africa
+27 21 761 9507 +27 21 761 9507 Call to book
Sports Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600 +27 21 659 5600 Call to book
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Call to book
Sports Massage
Relaxing Massage
Lymphatic Drainage Massage
Foot Massage
Numi Nous deep tissue massage, energy healing and RTT
15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa
+27 84 046 1399 +27 84 046 1399 Call to book
Sports Massage
Prenatal Massage
Deep Tissue Massage
Reflexology
Fit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 76 910 6365 +27 76 910 6365 Call to book
Inmotion Massage Therapy
35 Bowwood Rd, Claremont, Cape Town, 7708, South Africa
+27 74 148 6585 +27 74 148 6585 Call to book
Sports Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Aurora Massage and Reflexology
7 Tweed Rd, Rondebosch, Cape Town, 7700, South Africa
+27 73 106 9535 +27 73 106 9535 Call to book
Sports Massage
Foot Massage
Reflexology
Deep Tissue Massage
Kerspuy Physiotherapy
11 Imam Haron Road Brookside Office Park Unit 14, Ground Floor, Claremont, Cape Town, 7735, South Africa
+27 64 512 5220 +27 64 512 5220 Call to book
Physical Therapy
Dry Needling
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662 +27 76 524 8662 Call to book
Sauna
Spa Treatments
Body Scrub
BODYROLL Claremont
Second Floor, 84 Campground Rd, Rondebosch, Cape Town, 7700, South Africa
+27 64 513 4620 +27 64 513 4620 Call to book
Body Wrap
Infrared Sauna
Body Scrub
Spa Treatments
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Dermaplaning
Nailah Davids & Associates (Physiotherapy)
34 Chukker Rd, Kenwyn, Cape Town, 7780, South Africa
+27 21 761 3363 +27 21 761 3363 Call to book
Physical Therapy
Shayne Fourie Physiotherapy
4 Stanford Rd, Rondebosch, Cape Town, 7700, South Africa
+27 60 825 1168 +27 60 825 1168 Call to book
Dry Needling
Physical Therapy
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Call to book
Body Wrap
Infrared Sauna
Body Scrub
Spa Treatments
Carmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
270817871851 270817871851 Call to book
Dry Needling
Physical Therapy
Chinese Soul Therapy Massage
1 A Cavendish Square Claremont Off, Warwick St, Claremont, Cape Town, 7708, South Africa
+27 61 988 4077 +27 61 988 4077 Call to book
Sports Massage
Thai Massage
Reflexology
Deep Tissue Massage
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193 +27 21 761 4193 Call to book
Spa Treatments
Body Scrub
Sauna
Sorbet Salon
Shop no G24b, Rondebosch on Main Centre, 89 Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5483 +27 21 685 5483 Call to book
Eyebrow Threading
Microdermabrasion
Dermaplaning
Makeup Service
Claremont Chiropractic Health Centre
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 21 683 2996 +27 21 683 2996 Call to book
Chiropractic
Acupuncture
Dry Needling
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074 +27 67 371 7074 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779 +27 63 802 1779 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184 +27 21 685 0184 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
BODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 66 550 8737 +27 66 550 8737 Call to book
Simply Thai
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054 +27 83 643 6054 Call to book
Sports Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
kung Nang Thai Massage
62 Belvedere Rd, Claremont, Cape Town, 7708, South Africa
+27 71 625 9837 +27 71 625 9837 Call to book
Sports Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Muscle Flourish mobile massage
Cassino Rd, Plumstead, Cape Town, 7800, South Africa
+27 69 950 3537 +27 69 950 3537 Call to book
Sports Massage
Remedial Massage
Lymphatic Drainage Massage
Swedish Massage
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180 +27 72 373 6180 Call to book
Spa Treatments
Body Wrap
Sauna
Body Scrub

‎Top reviews of Sports Massages near you in Lansdowne

4.0

Average of ‎1,837‎ reviews of ‎9‎ venues.

Sports Massage FAQs

Can I book a sports massage online?

Yes, with Fresha you can book sports massage appointments online 24/7. Browse therapists near you, choose your session and confirm instantly.

What are the different types of sports massages?

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Where can I get a pre-event sports massage near me?

Pre-event massage prepares muscles for performance and reduces injury risk. Browse and book sports massage therapists near you who offer pre-event treatment on Fresha.

What is a sports massage for?

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

How painful is a sports massage?

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

How much does a sports massage cost?

You're likely to pay around ZAR 660 for a sports massage in Lansdowne.

How does sports massage differ from deep tissue massage?

Both use firm pressure, but sports massage is specifically tailored to the demands of sport and exercise: incorporating stretching, pre-event preparation, and post-event recovery work. Deep tissue massage is a technique that may be used within a sports massage session.

Book your next sports massage appointment in Lansdowne with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Lansdowne in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don’t even need to remember your bank card. Just bring yourself. We’ll do everything else.

You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free. Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you’re looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Lansdowne.

It’s all green lights now. Time to go to your Lansdowne massage appointment. At Fresha, we’ve booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free booking scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We’ll see you on the road, wherever it’s taking you.