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Sports Massage Woodstock

Best Sports Massages in Woodstock, Cape Town

Choose from 8 venues offering Sports Massages in Woodstock, Cape Town See map

Woodstock Spa Suite

Woodstock Spa Suite

4.9

(165)

Woodstock Quarter, 187 Sir Lowry Road, Cape Town Woodstock, 7915, Western Cape

Sports Massage 💆🏼‍♂️💪🏼🦵🏼

1h - 1h 30min

From ZAR 865

Free Upgrade- Massage Promo 🎉

1h 15min - 1h 30min

From ZAR 1,100

CBD and Botanicals Infused Massage Oils 🌿🧴

15min

ZAR 435

Signature Massage 💆🏼‍♂️💤

1h - 2h

From ZAR 865

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Mimi Beauty Studio

Mimi Beauty Studio

4.8

(120)

315 Albert Road, Cape Town Woodstock, 8001, Western Cape

Sports Massage

30min

ZAR 450

WISPY 1 WEEK FILL

45min

ZAR 350

Nimue ance treatment

1h

ZAR 800

Reflexology

30min

ZAR 350

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Origin Wellness Spa

Origin Wellness Spa

5.0

(268)

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Deals

Sports/Deep Tissue

30min - 1h 30min

ZAR 320

classic lashes

2h

ZAR 550

Full Body Scrub

45min

ZAR 350

Aromatherapy

45min

ZAR 400

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Dynamic Therapy

Dynamic Therapy

5.0

(166)

5a Hudson Street, Inside Chiropractic Collective, Cape Town De Waterkant, 8005, Western Cape

30 Min Session (Muscle Specific)

30min

ZAR 510

X5 2hour Treatments

2h

ZAR 6,900

45 min Session (Muscle Specific)

45min

ZAR 610

X5 90 Min sessions (Full Body)

1h 30min

ZAR 4,250

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Ubuntu Wellness at Cape town Medi-Spa

Ubuntu Wellness at Cape town Medi-Spa

4.8

(11)

99 Kloof Street, Cape Town Gardens, 8001, Western Cape

Deals

Sports, Deep Tissue, Therapeutic Massage (60m)

1h

ZAR 990

Intuitive Healing Massage with Ian (60m)

1h

ZAR 990

CBD Full Body Massage

1h

ZAR 850

Ubuntu Spa Full day package

8h

ZAR 3,950

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Milka's Precission

Milka's Precission

4.7

(38)

22 Riebeek Street, Cape Town Cape Town City Centre, 8001, Western Cape

Deals

SPORT MASSAGE

30min

ZAR 480

SPORT MASSAGE

45min

ZAR 650

SPORT MASSAGE

1h

ZAR 800

CHAMPAGNE

5min

ZAR 70

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Rose Mobile Massage

Rose Mobile Massage

4.8

(5)

Client's location (Mobile Massage), Cape Town, 8000, Western Cape

Sports Massage

1h 30min

ZAR 900

Sports Massage

1h

ZAR 700

Classic Massage

30min

ZAR 460

Classic Massage

1h 15min

ZAR 800

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Emmanuel Massage Studio

Emmanuel Massage Studio

5.0

(4)

Tulbagh Center, Hans Strijdom Ave., Cape Town, South Africa, Cape Town Capetown city, 8051, Western Cape

Sports Massage

1h

ZAR 699

Hot stone Massage

1h - 1h 30min

ZAR 599

4 hands Signature Massage

1h

ZAR 1,599

4Hands hands Swedish massage

1h

ZAR 1,099

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Top reviews of Sports Massages in Woodstock

4.9

Average of 572 reviews of 8 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 700 for a sports massage in Woodstock.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Woodstock with Fresha

Booking your next massage appointment in Woodstock with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

We can show you where it's at in Woodstock. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the 10 five-star businesses wowing customers around Woodstock as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.

As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Woodstock from ZAR 320, with sessions lasting between 30 minutes and 1 hour 30 minutes.

We're excited. You're just a few steps away from booking your appointment in Woodstock, South Africa, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.

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