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Sports Massages in Woodstock, Cape Town

Top Sports Massages - Woodstock, Cape Town

Woodstock Spa Suite

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

4.9 Great

(88)

Sports Massage

1h - 1h 30min

From ZAR 865

Signature Massage

1h - 2h

From ZAR 865

Aromatherapy

10min

ZAR 235

Spa at Home Therapist time & travel

1h - 1h 30min

ZAR 750

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Nudimenxions Massage Beauty Nails

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

4.9 Great

(327)

Sports Massage

30min - 1h

ZAR 450

Gel Polish Removal CASH DEAL

15min

ZAR 50

Gel - Oh Pedicure

1h 30min

ZAR 360

Monday Gel Polish Fill

1h

ZAR 260

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Dynamic Therapy

Dynamic Therapy

5a Hudson Street, Cape Town De Waterkant, 8005, Western Cape

5.0 Great

(51)

X90 Min sessions (Full Body)

1h 30min

ZAR 3,900

X5 60min Sessions (Full body)

1h

ZAR 3,000

X5 45min sessions (muscle specific)

45min

ZAR 2,000

X5 30min sessions (Muscle Specific)

30min

ZAR 1,750

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Origin Wellness Spa

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

5.0 Great

(93)

Sports/Deep Tissue

30min - 1h 30min

ZAR 320

Eyebrow Shaping

15min

ZAR 100

Lash Lifting + Lash Tint

1h 30min

ZAR 400

Pregnancy Massage

1h 30min

ZAR 800

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Body Shop Studio Cape Town
Men only

Body Shop Studio Cape Town

260 Lower Main Road, Cape Town Observatory, 8001, Western Cape

4.6 Great

(31)

Sport Massage (Legs only)

35min

ZAR 279

Sport Massage (60min)

1h

ZAR 799

4 - Hand Signature Massage Package

1h 30min

ZAR 2,799

Full Body ( incl private area) - Wax

3h 15min

ZAR 1,499

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Galex Mobile Massage

Galex Mobile Massage

1 Saint Georges Mall, Cape Town Cape Town City Centre, 8000, Western Cape

Trigger Point Massage

45min - 1h

ZAR 650

Sports Massage

45min - 1h

ZAR 650

Deep Tissue Massage

1h - 1h 15min

ZAR 650

Swedish Massage

1h - 1h 15min

ZAR 600

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Rose Mobile Massage

Rose Mobile Massage

Client's location (Mobile Massage), Cape Town, 8000, Western Cape

Sports Massage

1h 30min

ZAR 650

Sports Massage

1h

ZAR 500

120 minutes full body massage

2h

ZAR 1,000

90 Minutes Pregnancy Massage

1h 30min

ZAR 700

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Ubuntu Wellness on Kloof

Ubuntu Wellness on Kloof

99 Kloof Street, Cape Town Gardens, 8001, Western Cape

60 min Ian Macfarlane Sports Massage

1h

ZAR 760

60-Minute Ubuntu CBD massage Bliss

1h

ZAR 550

Ubuntu Plant Based Support (1 session)

1h

ZAR 650

Massage & Biosonic Sound Special*

1h 15min

From ZAR 495

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Tranquility Spa Rockwell

Tranquility Spa Rockwell

32 Prestwich street Green point Cape Town, Rockwell, Cape Town Cape Town, 8001, Western Cape

Deep Tissue Sport Massage

1h 10min

ZAR 690

Deep tissue sport massage

1h 10min

ZAR 690

Tranquility Signature Package

3h 15min

ZAR 1,500

Delux Pedicure Aroma scrub,Elim wrap,soak,hard skin removeal,grooming,massage and Gel

1h 20min

ZAR 450

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Top Reviews

4.92

Average of 224 reviews of 4 venues.

Johan v.

Johan v.

Jun 12, 2022

Edgar was professional and really made me feel comfortable. The venue is neat and peaceful. I enjoyed the body scrub. It leaves your skin really smooth. The massage was good too and it is on par with massages I have received from other masseurs. I recommend Edgar.

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

Woodstock Spa Suite
Malcolm H.

Malcolm H.

Nov 13, 2021

Excellent service and quality massages provided.

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
Ettione F.

Ettione F.

May 28, 2022

Wonderful experience with warm welcoming staff. The massage was great! Thank you Nu Dimenxions 😊

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Cikizwa Nandipha J.

Cikizwa Nandipha J.

Sep 02, 2021

Yesterday was my first visit. I had a much needed back massage. Karen is amazing! The service from when I called to book was professional and welcoming. I'm definitely coming back!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Yasmine L.

Yasmine L.

Jun 22, 2022

Amazing ! Very relaxing. Eddie was great- he knew exactly what I needed. I felt extremely comfortable and relaxed. True professional :) thank you

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

Woodstock Spa Suite
Tamsyn W.

Tamsyn W.

Sep 23, 2021

I had a wonderful massage at Origin Wellness Spa. For someone who has chronic neck and shoulder pain, Origin's deep tissue massage did just the trick. I would 100% recommend. Rayhanna and Tammy have created an excellent spa experience.

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
Belinda B.

Belinda B.

Mar 17, 2021

Fantastic massage and service. Friendly, welcoming staff.

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Theodore d.

Theodore d.

Mar 23, 2022

Really awesome and relaxing

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

Woodstock Spa Suite
Chantel B.

Chantel B.

Apr 30, 2022

Tammy has a natural gift for threading, and it's painless. I always leave happy and well taken care of :)

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
Phil R.

Phil R.

Jan 03, 2022

Edgard was simply phenomenal. I will definitely use his services again.

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

Woodstock Spa Suite
Mandy-Lee H.

Mandy-Lee H.

Mar 06, 2021

As always, precision work by Cormelita Afrika, with stunning results! The pedi pamper massage was an added bonus. Thank you NuDimenXions. See you again soon!!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Tebello M.

Tebello M.

Apr 14, 2022

The Spa has a very relaxed atmosphere and the ladies gave my friend and I tips on how to ensure we keep the toxins out our body.

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
Kemi ..

Kemi ..

Jan 06, 2022

Amazing service

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
John K.

John K.

Oct 07, 2021

Thank you for a wonderful experience!

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

Woodstock Spa Suite
Chelsey V.

Chelsey V.

Jul 08, 2022

Comfort was absolutely amazing!!! She made us feel so welcome and did a great job with our classic lash set!!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Kemi ..

Kemi ..

Jan 06, 2022

Amazing service, had a great time

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
Evelyn G.

Evelyn G.

Jun 08, 2022

A lovely, friendly atmosphere. My nails look great. I'll definitely go again

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Nicole B.

Nicole B.

Jun 02, 2022

Very happy with my lovely lashes!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Nurhan v.

Nurhan v.

Dec 30, 2021

Always good having a treatment at Origin

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
Beatrix K.

Beatrix K.

May 13, 2022

I’ve never had lash extensions before and I am literally blown away. They are ridiculously pretty, and very natural looking - with just enough pizazz to really draw attention to my eyes. I’m beyond thrilled with the result. Comfort is a master of her craft and my hour long appointment flew by with her insightful and charming conversation. The application was comfortable and I am not aware of the lashes at all.. except when I look in the mirror!! Gorgeous gorgeous girls get their lashes done by Comfort! I will definitely be back!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Lauren W.

Lauren W.

Dec 24, 2021

Beautiful soul of a therapist I met today, she deserves more than 5 stars if there was to give! Best environment EVER…

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
Marianne H.

Marianne H.

May 09, 2022

Karen is very experienced and identified the cause of my pain immediately. Thank you

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Soraya V.

Soraya V.

Dec 24, 2021

Excellent service with a smile! I will be returning in 2022 and so should you!!

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
Jonene S.

Jonene S.

Apr 23, 2022

I am extremely satisfied!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Cleo P.

Cleo P.

Nov 26, 2021

Love love love Origin Wellness Spa. Always making me feel so comfortable and relaxed every time. Reyhana and Tammy are so good, professional and personable. My go-to spa.

Origin Wellness Spa

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Origin Wellness Spa
Ayanda V.

Ayanda V.

Apr 19, 2022

Galex Mobile Massage

1 Saint Georges Mall, Cape Town Cape Town City Centre, 8000, Western Cape

Galex Mobile Massage

JK

Jean-Pierre K.

Jul 08, 2022

Dani was Amazing. It was such a relaxing and healing experience from start to finish. Dani has so much insight and warmth that he shares leaving you relaxed and refreshed. I believe he is true healer and his massage technique is art. Will be back soon.

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

Woodstock Spa Suite

CL

Casey L.

Jun 12, 2022

Had one of the most amazing deep tissue massage by Edgar today. He's extremely professional and knows exactly how much pressure to apply. Will be coming back to him very very soon!

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

Woodstock Spa Suite

TV

Trevayne v.

May 11, 2022

Such a great massage! Edgard was super professional and managed to work out some knots in my back in no time. Really chuffed. AND there was parking!

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

Woodstock Spa Suite

JK

John K.

Mar 12, 2022

Great massage experience; very professional. Will go back when I’m in Cape Town again.

Woodstock Spa Suite

187 Sir Lowry Road, Woodstock Quarter, Cape Town Woodstock, 7915, Western Cape

Woodstock Spa Suite

Sports Massage FAQs

A sport’s massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 650 for a sport's massage in Woodstock.

A sport’s massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sport’s massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sport’s massage:

Pre-event – given 15-45 minutes before an activity, a pre-event sport’s massage focuses on the areas of your body that are most likely to be exerted during the activity.

Post-event – given up to two hours after an activity to help it help myofascial release.

Restorative – aims to prevent injury and enable intensive training in the lead-up to an sport’s event you are training for.

Rehabilitative – aims to reduce tissue inflammation following an injury.

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