Best Sports Massages Near Me in Maitland, Cape Town
Choose from 3 venues offering Sports Massages near you in Maitland, Cape Town See map
Call to book
Jossy's relaxing mobile massage
11 Norfolk St, Maitland, Cape Town, 7405, South Africa
+27 68 792 0555+27 68 792 0555Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Reflexology
Life Day Spa Century City
Century Pl, Century City, Cape Town, 7441, South Africa
+27 21 180 4955+27 21 180 4955Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Arthur mobile spa
200 Albert Rd, Woodstock, Cape Town, 7925, South Africa
+27 64 182 6462+27 64 182 6462Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Nikki Parker Physiotherapy
Ground Floor, Old Warehouse, Black River Park, Fir St, Observatory, Cape Town, 7925, South Africa
+27 84 240 2827+27 84 240 2827Call to bookPhysiotherapy
Dry Needling
Origin Physiotherapy
Offices, First Floor, Saint Peter's Square, 423 Main Rd, Observatory, Cape Town, 7925, South Africa
+27 61 497 9680+27 61 497 9680Call to bookPhysiotherapy
Dry Needling
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Tai Xi
Unit 1B First Floor Block 1 Sable Square, Corner Bosmansdam &, Ratanga Rd, Milnerton, Cape Town, 7441, South Africa
+27 84 022 2958+27 84 022 2958Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Ken Fitness Coach & Massage Therapist
Key West, 3 Kildare Rd, Cape Town, 7441, South Africa
+27 83 283 5897+27 83 283 5897Call to bookPersonal Training
Oasis Massage and Spa
132 Quays, Park Ln, Century City, Cape Town, 7441, South Africa
+27 67 871 3921+27 67 871 3921Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Candace Nel Physiotherapy - Century City
Shop 2B Mayfair Building, Century City, Cape Town, 7441, South Africa
+27 76 338 0032+27 76 338 0032Call to bookAcupuncture
Physiotherapy
Dry Needling
Capetown Wellness and Massage
Wex1, Albert Rd, Woodstock, Cape Town, 8000, South Africa
+27 83 965 3350+27 83 965 3350Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
MassageMarathon
Heron Cres, Century City, Cape Town, 8000, South Africa
+27 72 176 5673+27 72 176 5673Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium
6 Bloemendal Rd, Mowbray, Cape Town, 7700, South Africa
+27 76 443 1440+27 76 443 1440Call to bookSpa Package
Body Wrap
Body Scrub
Infrared Sauna
Oasis Beauty and Massage Centre
D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa
+27 21 007 0999+27 21 007 0999Call to bookDermaplaning
Makeup Service
Men's Facial
Chemical Peel
Body & Soul Wellness
Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa
+27 21 526 4000+27 21 526 4000Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Mabel mobile massage
10 Regent St, Woodstock, Cape Town, 7925, South Africa
+27 84 526 5846+27 84 526 5846Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
BODYTEC Century City
Unit G15 Colosseum Building, Century Way, Century City, Cape Town, 7446, South Africa
+27 21 551 6434+27 21 551 6434Call to book
International Thai Massage
229 Kings Rd, Brooklyn, Cape Town, 7405, South Africa
+27 74 234 3393+27 74 234 3393Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Reflexology
Century Chiropractic. Dr Shaun Harper
4 Park Ln, Century City, Cape Town, 7441, South Africa
+27 79 026 3239+27 79 026 3239Call to bookAcupuncture
Chiropractic
Sorbet Salon Rondebosch
Shop no 16, Rondebosch on Main Centre, 89 Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5483+27 21 685 5483Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Blue Ocean Massage & Spa
Milnerton Mall, shop 5, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa
+27 62 048 2486+27 62 048 2486Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Blue diamond thai massage Century city
The Island Club Walkway, Century City, Cape Town, 7441, South Africa
+27 84 399 6377+27 84 399 6377Call to bookSauna
Spa Package
Body Scrub
Dan Nela Beauty Spa
Island Club Hotel, 2 N Bank Ln, Century City, Cape Town, 7441, South Africa
+27 61 142 8734+27 61 142 8734Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Sports Massages near you in Maitland
4.8
Average of 482 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 800 for a sports massage in Maitland.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Maitland with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Maitland. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and health appointment. What’s more, businesses have an average rating of 4.9 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Maitland.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Maitland today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in South Africa. With more than 100,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
Also Available in Maitland
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
