Home Spa & Sauna Sauna New Zealand Sauna AucklandSauna Grafton

Best Saunas near me in Grafton, Auckland

Choose from 8 venues offering Saunas near you in Grafton, Auckland See map

Browse and book Grafton, Auckland saunas on Fresha. Compare 8 verified saunas across Newmarket and Auckland Central and the wider Grafton, Auckland area. Average rating 4.0/5 across 5,307 reviews. Services include Sauna and Spa Treatments. Prices from NZD 19.

Featured

Colon Care Centre

4.9

Morningside, Auckland

Physical Therapy1,372 reviews

Far Infrared Sauna- 35 Minute Treatment

$79

1 hr

Far Infrared Sauna for 2 people - 40 Minute Treatment

$99

1 hr and 15 min

Zen Chi Machine - 15 Minute Treatment

$39

15 min

See all 11 services

Deals

The Beauty Loft Day Spa

4.9

Parnell, Auckland

Spa & Sauna722 reviews

Infrared SaunaRoom

$50

30 min

Grabone 60mins package

$89

1 hr

Face Fitness Express

$95

40 min

See all 79 services

Deals

Eden Thai Massage & Spa - Kingsland, 519 New North Road.🌟

5.0

Kingsland, Auckland

Massage295 reviews

Infrared Sauna Session 🧖‍♀️🚿

$45

30 min

🌱Newly Trained Massage Therapist Special

$79

1 hr - 1 hr and 30 min

⏱️Express Neck, Shoulder & Back Massage (Mon to Fri before 2pm)

$60

30 min

See all 29 services

Confide Barber Studios

5.0

Newmarket, Auckland

Barber1,531 reviews

Facial Steam & Hot Towel

$20

15 min

Dry Beard Trim

From $45

30 min

Hair Wash & Style

$20

15 min

See all 8 services

Chill Wellness

5.0

Auckland City, Auckland

Physical Therapy993 reviews

Infrared Sauna

$65

50 min

Cryotherapy Full Body single

$75

20 min - 30 min

Red Light Therapy Full Body Single

$90

20 min

See all 8 services

Cinderella Beauty and Spa Newmarket

5.0

Newmarket, Auckland

Beauty Salon32 reviews

Environ Focus Care Radiance+

$220

1 hr and 15 min

Botox Per Unit

$19

30 min

Foot Soak & Exfoliant

$40

15 min

See all 453 services

Deals

WYLD Newmarket

4.9

Newmarket, Auckland

Physical Therapy373 reviews

LIMITED TIME PROMO Large Infrared Sauna + Ice Bath

$150

55 min

Large Infrared Sauna + Ice Bath

$100

50 min - 55 min

Large Infrared Sauna

$50

45 min

See all 13 services

AiRelax® Bodywork

5.0

Auckland Central, Auckland

Massage3 reviews

Salt Sauna

$40

30 min - 1 hr

Ladies haircut

$40

30 min

Scarring - post healing support

$120

1 hr

See all 37 services

Top Spa Professionals in Grafton

4 spa therapists ready to book in Grafton. See all

See all

Call to book

FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666 +64 9 528 6666 Call to book
Sauna
Body Scrub
Spa Treatments
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960 +64 9 300 2960 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
NM MEDSPA
139 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 377 5955 +64 9 377 5955 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Les Mills Auckland City
186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 379 9550 +64 9 379 9550 Call to book
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642 +64 9 269 2642 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114 +64 9 360 1114 Call to book
Dry Needling
Chiropractic
Preciosa Spa
38/332 Great North Road, Grey Lynn, Auckland 1020, New Zealand
+64 27 383 4821 +64 27 383 4821 Call to book
Facial Extractions
Facial
Cellulite Treatment
Bridal Makeup
Les Mills Newmarket
269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 367 2300 +64 9 367 2300 Call to book
MW SKIN + BODY
1/2 Gordon Road, Morningside, Auckland 1025, New Zealand
+64 22 408 9642 +64 22 408 9642 Call to book
Makeup Service
Men's Facial
Facial Extractions
Dermaplaning
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339 +64 210 658 339 Call to book
Swedish Massage
Therapeutic Massage
Chinese Massage
Couples Massage
Ambience Beauty Spa
596 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 9 948 4244 +64 9 948 4244 Call to book
Men's Facial
Facial Extractions
Makeup Service
Facial
Sunny Massage
585 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 880 5579 +64 9 880 5579 Call to book
Deep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672 +64 21 258 8672 Call to book
Hot Stone Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
MiSkin Aesthetics
Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 22 011 9325 +64 22 011 9325 Call to book
Anti-Wrinkle Injections
Skin Tightening
Microneedling
Electrolysis Hair Removal
SkinSense Beauty Therapy & Day Spa Retreat
53 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 9 445 7077 +64 9 445 7077 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537 +64 21 627 537 Call to book
Prenatal Massage
Therapeutic Massage
Sports Massage
Reflexology
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784 +64 22 524 7784 Call to book
Chinese Massage
Deep Tissue Massage
Reflexology
Sports Massage
Ayurda Wellness and Spa (formerly known as Planet Ayurveda)
465 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 303 0065 +64 9 303 0065 Call to book
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818 +64 9 520 6818 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488 +64 9 849 4488 Call to book
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101 +64 274 244 101 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638 +64 21 257 7638 Call to book
Remedial Massage
Ayurvedic Massage
Prenatal Massage
Hot Stone Massage
Les Mills Britomart
2 Britomart Place, Auckland CBD, Auckland 1010, New Zealand
+64 9 367 2280 +64 9 367 2280 Call to book
Bai Pho Traditional Thai Massage & Spa
225 Great South Road, Greenlane, Auckland 1051, New Zealand
+64 9 529 1625 +64 9 529 1625 Call to book
Sauna
Body Scrub
Spa Treatments
Habitat For Fitness
399 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 846 9868 +64 9 846 9868 Call to book
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333 +64 9 309 0333 Call to book
Full Body Massage
Prenatal Massage
Hot Stone Massage
Swedish Massage
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189 +64 9 218 8189 Call to book
Hot Stone Massage
Deep Tissue Massage
Reflexology
Sports Massage
Barclay Relax
74 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 27 700 1218 +64 27 700 1218 Call to book
Sauna
Spa Treatments
Body Scrub
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696 +64 9 378 9696 Call to book
Laser Skin Resurfacing
Lip Filler
Skin Tightening
Anti-Wrinkle Injections
Peak Pilates & Physio - Parnell, Next Generation
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702 +64 9 302 2702 Call to book
Physical Therapy
Dry Needling
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969 +64 9 376 9969 Call to book
Dermaplaning
Threading
Makeup Service
Acne Facial
Therapeia - Therapeutic Massage and Sports Rehabilitation
level 1/18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242 +64 22 386 7242 Call to book
Swedish Massage
Therapeutic Massage
Couples Massage
Cupping
Lanreé Aesthetics
128 Parnell Road, Parnell, Auckland 1052, New Zealand
093651188 093651188 Call to book
Back Wax
Face Waxing
Brazilian Wax
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753 +64 9 212 8753 Call to book
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564 +64 27 722 6564 Call to book
Sauna
Body Scrub
Spa Treatments
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050 +64 9 363 7050 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
The Y Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788 +64 9 846 0788 Call to book
Genesis Fitness Gym
33 Haast Street, Remuera, Auckland 1050, New Zealand
+64 9 520 3455 +64 9 520 3455 Call to book
Ruk Thai Massage
369 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 529 5551 +64 9 529 5551 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Cupping
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242 +64 9 623 3242 Call to book
Sauna
Body Wrap
Cryotherapy
Body Scrub
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928 +64 9 377 9928 Call to book
Acupuncture
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180 +64 9 378 4180 Call to book
Eyebrow Threading
Men's Facial
Threading
Dermaplaning
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440 +64 9 354 7440 Call to book
Sauna
Infrared Sauna
Body Scrub
Cryotherapy
ONE FIVE ONE Health Club
8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 366 3664 +64 9 366 3664 Call to book
Sauna
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719 +64 9 377 2719 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Couples Massage
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509 +64 9 360 6509 Call to book
Back Massage
Makeup Service
Facial
Chemical Peel
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089 +64 9 378 9089 Call to book
Sauna
Spa Treatments
Body Scrub
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272 +64 9 302 0272 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274 +64 9 377 9274 Call to book
Microdermabrasion
Acne Facial
Acne Treatment
Back Massage
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682 +64 9 378 8682 Call to book
Sauna
Spa Treatments
Body Wrap
Cryotherapy
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042 +64 9 630 3042 Call to book
Therapeutic Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
The Olympic Pools & Fitness Centre
77 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 522 4414 +64 9 522 4414 Call to book
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170 +64 22 584 2170 Call to book
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
Nava Spa
47 Green Lane East, Remuera, Auckland 1050, New Zealand
+64 9 522 5489 +64 9 522 5489 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242 +64 9 355 1242 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Next Gen Auckland Domain
1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 800 639 843 +64 800 639 843 Call to book
Sauna
Ponsonby Cosmetic Medical Clinic
86 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 9 360 4078 +64 9 360 4078 Call to book
Stretch Mark Removal
Laser Hair Removal
Dermal Fillers
Mesotherapy
The Bodhi Tree - Thai Massage and Beauty Therapy
85 Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 520 5565 +64 9 520 5565 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276 +64 9 950 6276 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Apollo Acupuncture
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 21 866 158 +64 21 866 158 Call to book
Acupuncture
Dry Needling
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170 +64 9 523 4170 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002 +64 9 302 0002 Call to book
Remedial Massage
Relaxing Massage
Cupping
Chinese Massage
Parnell Body Care Massage
1 Ayr Street, Parnell, Auckland 1052, New Zealand
+64 9 308 9164 +64 9 308 9164 Call to book
Sauna
Body Scrub
Spa Treatments
Skin Kia Ora
Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698 +64 9 368 4698 Call to book
Laser Skin Resurfacing
Lip Filler
IPL Skin Rejuvenation
Electrolysis Hair Removal
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904 +64 9 354 4904 Call to book
Sauna
Body Scrub
Body Wrap
Infrared Sauna
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988 +64 9 846 6988 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Cupping
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524 +64 21 294 0524 Call to book
Deep Tissue Massage
Swedish Massage
Ayurvedic Massage
Therapeutic Massage
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878 +64 9 379 1878 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123 +64 9 303 3123 Call to book
Sauna
Body Scrub
Spa Treatments
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391 +64 22 170 0391 Call to book
Sauna
Body Scrub
Fans Massage
277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 2776 +64 9 520 2776 Call to book
Sauna
Body Scrub

Top reviews of Saunas near you in Grafton

4.0

Average of 5,307 reviews of 8 venues.

Sauna FAQs

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Grafton with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Grafton, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $20 and $250 in Grafton.

Here at Fresha we’re self-care detectives. We’ve sniffed out the best self-care spots in Grafton, New Zealand, without any trouble. But occasionally everyone needs a helping hand. So if you think we’re missing a business, then do let us know at hello@fresha.com. We’re keen to spread the word, since ours is the number one booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let’s match you up with one of our 450,000 skilled professionals. It might just make your day.