Best Infrared Saunas near me in Grafton, Auckland
Choose from 6 venues offering Infrared Saunas near you in Grafton, Auckland See map
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Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960+64 9 300 2960Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
N.M Spa
86 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 377 5955+64 9 377 5955Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Bindu’s Brow+Beauty (Mira Brow & Beauty)
80 Saint Lukes Road Level 1, Near Food Court, Westfield Shopping Mall, St. Lukes, Auckland 1025, New Zealand
+64 21 242 7697+64 21 242 7697Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Chemical Peel
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Aura Wellbeing
55 Ngaio Street, Orakei, Auckland 1071, New Zealand
+64 27 239 1705+64 27 239 1705Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818+64 9 520 6818Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488+64 9 849 4488Call to book
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
SkinSense Beauty Therapy & Day Spa Retreat
53 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 9 445 7077+64 9 445 7077Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Life Co-Lab
18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 9 282 1955+64 9 282 1955Call to book
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638+64 21 257 7638Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Knoxfit x Hauora (Previously Hauora Wellbeing Studio)
562 Richmond Road, Grey Lynn, Auckland 1010, New Zealand
+64 22 100 1097+64 22 100 1097Call to book
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696+64 9 378 9696Call to bookSkin Lightening Treatment
IPL Hair Removal
IPL Treatment
Hair Transplants
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Ruk Thai Massage
369 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 529 5551+64 9 529 5551Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Sauna
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440+64 9 354 7440Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Wellness At Work Ltd
30 Sherbourne Road, Mount Eden, Auckland 1024, New Zealand
+64 9 638 9995+64 9 638 9995Call to book
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242+64 9 355 1242Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Nava Spa
47 Green Lane East, Remuera, Auckland 1050, New Zealand
+64 9 522 5489+64 9 522 5489Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276+64 9 950 6276Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Siri Thai Massage and Spa Orakei
1a/228 Orakei Road, Remuera, Auckland 1050, New Zealand
+64 274 646 455+64 274 646 455Call to bookInfrared Sauna
Body Scrub
Spa Package
Skin Kia Ora
Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698+64 9 368 4698Call to bookAnti-Wrinkle Injections
LED Light Therapy
Electrolysis
IPL Hair Removal
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524+64 21 294 0524Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878+64 9 379 1878Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Grafton
4.0
Average of 3,168 reviews of 6 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $115 in Grafton.
Book your next infrared sauna appointment in Grafton with Fresha
Let Fresha point you in the right direction for the top spas in Grafton. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Grafton start at $20, and you can book infrared saunas even quicker with our mobile app.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free schedule maker around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in New Zealand, you can take us with you on the go. We'll be your new pocket pal at home or away.
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