Training for more than 20yrs but I found Matt 1 year ago. Disappointed that I didn’t find Matt sooner as I wouldn’t have wasted so many years doing the wrong things! Not only changed my body composition but undid all my bad habits, corrected my form so I now train without getting injured and also hit the correct targeted muscle for the exercise being executed. An absolute investment worth spending on yourself. He’s a man mountain who knows his craft and practice what he preaches. Super friendly and very approachable.

Jodi B.

2.6.2026

Love love love! Every session is 10/10. It's been instrumental in my gym recovery and I am beyond greatful for that. Plus Racquel is simply amazing. Her knowledge shines through and those hands are truly gifted.

Carlina G.

4.4.2026

Jordan’s been great. He really listens, checks in with me, and makes sure I fully understand both what he’s explaining and the rehab exercises he’s given me. He’s helped build my confidence around movement and supported me in working through the fear around my injury. I’ve already noticed an improvement in both my mobility and confidence. I’d highly recommend him to anyone looking for a physio who’s not only knowledgeable but also genuinely supportive and reassuring.

Abi B.

4.4.2026

The Recovery Cave was exactly what I needed after a tough few weeks of training! I tried the massage pod and Normatec compression therapy, and both were amazing. I left feeling so much fresher, looser, and fully recharged. The place has a really calm, welcoming vibe, and everything felt top notch. I’d definitely recommend it to anyone who trains hard or just needs a proper reset!

Shaun H.

6.5.2026

I really enjoyed the sauna and cold plunge experience, feeling not just training ready but also refreshed. The facilities are fantastic and I liked how easy it is to book. Such friendly staff as well. Looking forward to trying out those recovery compression boots next time.

Liezl M.

7.4.2026

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

Ryan S.

8.7.2025

This was my 2nd visit to see Clare today, ongoing back problems have plagued me from years of lorry driving, Clare's approach not only helps address the immediate pain, her advice and exercise tips are also helping. Ive also strained my ham strings at the gym tooday, my massage has helped immensely and Clare has given me exercises to "warm" them up properly in the future. Im.looking forward to my next session and would recommend highly

Mike W.

9.12.2025

I love this gym. I've increased my muscle strength and by undertaking weight and strength training I've increased bone density. I also have better stability and core strength. This gym is great for 'older' people as well, I'm 70 years old and can carry out daily routines easily - including keeping up with the grand children.

Wendy T.

12.5.2026

I had my first strength session with Andy today. He expertly targeted the areas I need to focus on to strengthen my knee joints. The session was tough - that's what I need! His approach is authoritative, knowledgeable, and friendly. He thoroughly explained the correct practice for each exercise, giving me a variety of exercises I can do at home and in the gym. I would recommend Andy to anyone who needs

Mar J.

12.2.2025

I have been receiving treatment from Cara as part of a marathon running plan after I had some minor issues. Cara has not only gave treatment to offer relief from soreness, at times she has given me some great advice and laid out exercises for me to incorporate in my strength training and they have fit in as part of my whole plan brilliantly and I've had really good results! I've needed lots of different support and advice throughout this process and Cara has been an important part of it from start to finish.

Craig S.

13.4.2026

Gav has great knowledge and great rehab exercises to get you back to full fitness

William O.

14.2.2025

Just blown away by the massive results we've seen in my son's injury recovery journey with James! He has been amazing in keeping my son motivated to keep up with his rehab exercises at school, and he is improving in leaps and bounds because of it. I cannot say thank you enough to James for making this process both valuable and emotionally painless...

Lindsay C.

14.2.2023

I highly recommend Joe Mbaya’s service. After my ACL surgery, I was struggling with pain and stiffness. Thanks to these treatments, I was able to get back on my feet and return to training. The massage helped reduce tension, improved my mobility, and really supported my recovery. Joe was professional and really knew what he was doing. He also suggested simple exercises I could do at home, which made a big difference in my progress. I'm very grateful for the care I received.

Fadi H.

17.5.2025

Fantastic facilities and perfect for recovery during my marathon training blocks

Shane G.

19.3.2026

Oliver was great. IV tried a lot of different physio's recovering from my injury without any improvement. Oliver got to the root of the problem, advised how I was performing the exercises and created a detailed exercise plan based specifically for myself. I have improvements in 2 weeks and almost back to full fitness already. Much appreciated, I'll certainly be re-booking.

Jonathan T.

19.9.2025

As always Emma delivers a brilliant class especially as I needed to have some adaptions to some of the exercises, as I'm struggling at the moment. Always offering her support and help, so I can still get a great exercise workout even when not at my best. Thank you Emma

Jane p.

20.11.2024

I’m very happy with my experience with Ryan. He gave me a manageable set of exercises and took time to discuss my recovery in a way that felt encouraging and practical. I now have a better understanding of how to view my progress, measure pain levels, and recognise when I can safely push myself or when I need to hold back. I feel more confident moving forward with my recovery.

Dawn B.

26.5.2026

Great sauna and red light therapy session today. Feeling relaxed, refreshed, and energized. Recovery is just as important as the workout—feeling fantastic. Definitely I'll be back again.

Laura T.

29.5.2026

I’ve been seeing Ryan for sports massage therapy for many years and highly recommend him. He has helped me with everything from general maintenance to injuries, getting me to the start line of multiple ultra trail and marathon running events. Ryan is professional, friendly, and very knowledgeable, explaining how the body works and why injuries occur. He provides tailored rehab exercises after each session. My son, a dancer, also sees him and benefits greatly. Excellent service at a very reasonable cost.

Dave M.

30.3.2026

I can’t recommend P.W.N. highly enough. I originally started after a back injury caused by heavy lifting at the gym, on the recommendation of my chiropractor—and it’s honestly been one of the best decisions I’ve made for my recovery and overall health. From the very beginning, Tash was incredibly knowledgeable, attentive, and genuinely invested in helping me rebuild strength safely. She took the time to understand my injury, limitations, goals, and tailored every session to suit me. What really stands out is her ability to challenge you while ensuring you’re always moving correctly & safely.

Christina O.

31.3.2026

I love Lena’s explanations for each exercise. She makes you understand how movements are connected and what muscles are being impacted. Helps you appreciate your body and be more mindful. She is so passionate! Love her take-home exercises.

Joseph Flores at Nexus Rehab has been outstanding. For the past two months, he has carefully guided me through addressing issues with my Achilles tendons and hamstrings. His deep knowledge, attentive care, and focused expertise helped me get to the root of the problems and prepare effectively for a challenging physical exercise I have this week. I now feel confident and ready thanks to his guidance. Joseph’s commitment to my recovery has been truly impressive. Highly recommend him to anyone needing quality rehab therapy!

Lewis took the time to properly assess my injuries, explain what was going on, and understand my goals. He created a personalised rehab programme that addressed both my injuries while still allowing me to continue training safely, adapting my strength exercises and current training plan rather than telling me to stop altogether. Lewis is extremely knowledgeable, professional, and approachable, and always happy to answer questions. Since seeing Lewis, I am getting stronger, and much more in control of my recovery. Highly recommend Lewis and EAD! Thank you, Lewis!!

Marie as always was very professional in her approach to my injury. Marie researched first what the problem is and how long I have had it. She then examined the problem area, before treating the injury by rubbing out the tightness in the area. Marie advised me of two exercises to add into my warm-up before I run. Marie also has sent me rehab exercises to do until my next appointment. While also advising me that if the injury gets worse to get back in contact. Marie also reviewed what training I have been doing and advised me to not overload on the weights in my S&C classes.

Mimi is amazing. I had very tough knots on my back. Gym workouts and weight training makes it worse. 90 mins session of Deep Tissue Massage with her brought a lot of relief.

I had an amazing session with Brad from Yutori Breathwork based at Exhale Yamba. I did a performance based breathwork session to help me improve my cardio & gym training. We started outdoors & went through several practical breathing exercises to help control my heart rate via breath as well as an exercise to energise myself. Brad provided great background information to support what I was putting into practice. We finished off indoors with calming breathing techniques to help me to relax more & improve my day to day breath. Thank you a wonderful session.

Excellent gym with everything you need for a good workout, Mark is obviously a very clever guy that knows his stuff and is very helpful, really looking forward to getting some good training done 💪💪

Keri has a wealth of knowledge and knew how to fix my issues.. Keri also spent time showing me rehab exercises to add into my routine

Another awesome experience, I continue to learn about other vulnerable areas in my body that I was not aware of based on my accident. I am learning so much information and exercises to assist with my recovery.

As each visit happens I agree with Mark more and more. I know he is knowledgeable on many health issues. As the weather makes it more conducive to being more active, I am confident that what I am doing other than exercising, I'll be more aware of my body mechanics in order to avoid injury. Mark is moving me up to more strenuous exercises and it's like building blocks. One exercise at a time.