Best Fitness & Recovery near me in Stamford

Sophia takes your wellbeing very seriously and offers fantastic advice alongside her superb massage treatments.

Nik P.

27 May 2025

Amazingly easy to book, so friendly, personable and knowledgeable.

Ben A.

2 May 2025

Sophia keeps the sessions varied so I never get bored, is knowledgeable about what and how to train and is also really good fun, which means my 6.30 am PT sessions are something I look forward to

Anna A.

2 May 2025

As always soph was amazing. Highly recommend the hot stone massage

Emma P.

17 Feb 2025

Sophia pushes me and is always seeing if I can do more. She’s really motivating - I love my PT sessions

Anna A.

7 Feb 2025

I came to see Sophia with severe neck and trap pain. She managed to greatly ease the pain and increase my range of motion! So happy highly recommend 😃😃

Callum W.

21 Jan 2025

Sophia is always 5 stars, she gets out all my aches and pains in one sitting!

Davina T.

19 Dec 2024

Fantastic massage with Sophia, very knowledgable. Will be going regular

Rachel O.

4 Nov 2024

Amazing session thank you. Sophia made me feel at ease getting back into the gym, had a lovely message the night before reassuring me. The session was tailored to my needs, with alternative offered if needed. Would highly recommend

Aimee W.

8 Oct 2024

Wonderful experience. Sophia took the time to get to know my current and past problems and I felt instantly better afterwards. Thank you!

Angelina R.

1 Oct 2024

Sophia was excellent! She made a deep tissue sports massage / cupping therapy feel like a spa treatment. She’s knowledgeable, calming and very professional. I’m looking forward to my next treatment.

McKenzie B.

6 Aug 2024

Sophia was thorough and knowledgeable and has excellent massage techniques. I will be back.

Nik P.

2 Jul 2024

I had a fantastic massage with Sophia. I'm 25 weeks pregnant and she made the experience very relaxing and really worked on the areas I am suffering with. Highly recommend and will definitely be coming back

Emma P.

11 May 2024

Sophia always takes you through a thorough warm up routine which means no real aches or pains the following day. Sessions are well planned in advance with alternative exercises should a piece of equipment not be available or if I’m finding the exercise difficult due to injury or arthritis. Very encouraging which helps me push myself to achieve more. Really look forward my weekly session.

Ruth H.

12 Apr 2024

I cannot recommend Sophia more. She listened to me describe the problem areas and then devised a plan for today’s massage. Sophia checked in with me throughout to make sure her pressure was right for me. Sophia used cupping which is previously never had. I walked out, or rather skipped out like I had new glutes . Whatever Sophia did, it was magic and pretty pain free too.

Great massage and very accommodating with me having to bring my little girl along. Thank you!

Sophia was absolutely amazing. I have a number of conditions, which Sophia was massively knowledgeable about and very conscious of. She was able to identify and explain issues for me and I left feeling a million times better with follow up actions too. Can't recommend Sophia enough

Absolutely amazing! Sophia was brilliant and knew exactly what I needed, she listened to what I needed and also did a posture check prior to any treatment. Couldn’t recommend enough!

Excellent as always! Thanks Soph.

Sophia was great, very knowledgable and a great set up. Would highly recommmend.

Fab massage, just what I needed. Thank you Soph 😊

Excellent as always - I’ve now got a workout I can do at how k

Sophia is a supportive PT who is helping me get back to the gym (CrossFit) following an illness. She is understanding of my desire to get fit again, balanced with my well-being needs, and she takes all this into consideration and develops a completely tailored programme. I’m really enjoying my PT sessions and highly recommend Sophia.