Best Fitness & Recovery near me in Fareham

Charlie is THE man! Charlie, was professional and made me feel at ease right away! He listened to the issue I had and took his time to find out where the problem was. The sports massage he gave was amazing, to the point when I went to leave the pressure on my back had eased so much! I’m a fitness instructor so my back is crucial to me and even after nearly 10 hours into the day I feel so much better and it’s only been one session. Would highly recommend Charlie.

Dannii M.

28 Jul 2021

Charlotte has been excellent sorting out a pain in my arm, that actually came from my neck/shoulder. Thank you.

Katherine T.

27 May 2025

Fantastic as always!

Holly T.

19 May 2025

Amazing as allways

Chris P.

14 Apr 2025

Amazing

Clare W.

1 Apr 2025

As always, Charlie is very welcoming, friendly, chatty and knowledgeable giving great advice.

Stuart H.

31 Mar 2025

Thanks Charlie, very thourough on the initial assessment and gained lots of information. Will be coming back at a later date after completing reccomended treatment.

Mark C.

27 Mar 2025

Charlotte was amazing. I've been fighting doctors, chiropractors and physiotherapists for over a year now to help me with my back pain. I've always felt like they just want me gone as quickly as possible. Charlotte actually listened to me which was like a breath of fresh air. She given me exercises and some possible reason for my pain. Which is more than anyone else has given to me to this point. I'm very grateful and hope this is the beginning of the end of my pain.

Kait C.

25 Mar 2025

Great treatment and advice as always

Andrew L.

24 Mar 2025

Always so helpful, patient and knowledgeable

Madaleine M.

12 Mar 2025

Fantastic as always

Holly T.

10 Mar 2025

Great, been going for over a year!

Natalie A.

24 Feb 2025

Charlie is great, spends time to understand your needs and always delivers great service

Andrew L.

17 Feb 2025

Great as always! Really seeing progress now

Samantha F.

5 Feb 2025

The treatment was fine.

Abdulkarim T.

29 Jan 2025

Fabulous. Lovely therapist, knowledgeable and kind. Highly recommend

Madaleine M.

15 Jan 2025

Professional, effective and friendly 👊🏼

Phil H.

23 Dec 2024

Charlie is a fountain of knowledge when it comes to supporting with sports injuries! He also understands the frustrations, being into endurance sports himself, so is passionate about getting you back in the game.

Emma L.

20 Dec 2024

Always happy with any service I’ve had with Charlie! He is super thorough, knowledgeable and always professional. I can’t recommended enough 👌🏼

Amber S.

5 Dec 2024

Great first session, extremely knowledgeable and genuine. Clearly good at his trade and knows exactly how to help. Next session booked and recovery plan in place between sessions. Top job

Charlie was very knowledgeable he pinpointed the problem quickly and gave me some exercises which he feel’s should help my recovery.

Charlie saw my son today after he hurt his knee at school after having to go to A& E yesterday. Charlie has made his knee feel so much better and he isn't needing his crutches so he's made a huge difference to my son's recovery time. Massive thank you as always.. highly recommend Charlie 👍

I have been working with Charlie for a few months now and he continues to educate me and surprise me with the level of depth for knowledge he has. Having discussed my goals he is adapting our training together to ensure maximum benefits, but also that I enjoy it. Charlie’s understanding of the body, through sports therapy and personal training gives perfect insights into the development, growth and recovery of the body.

Having used Charlie for injuries previously, I have now started training with him on a 1-2-1 basis. Charlie tailors the workouts to your requirements and keeps them fun and interesting, whilst pushing you as far as you can go. He explains the benefits of each exercise, the muscles it utilises and how this will benefit you long term. I would highly recommend Charlie to anyone starting out on their fitness journey or looking to expand their knowledge.

Charlie is fantastic, very professional and has helped me massively in terms of recovery and muscle maintenance. Would highly recommend and will continue visiting regularly!

Charlie really made me feel comfortable and I trusted his advice and left feeling more positive about improving my fitness and pain levels in relation to my condition.

Explains everything clearly and talked through what was needed.

Symptoms simply analysed - and an effective exercise given. Far better than 3 others I have approached for advice

Very helpful, I will know more hopefully in a few days.