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Best Saunas near me in Sandringham, Auckland

Choose from 5 venues offering Saunas near you in Sandringham, Auckland See map

Browse and book Sandringham, Auckland saunas on Fresha. Compare 5 verified saunas across Newmarket and Kingsland and the wider Sandringham, Auckland area. Average rating 4.0/5 across 3,662 reviews. Services include Sauna and Spa Treatments. Prices from NZD 15.

Featured

Colon Care Centre

4.9

Morningside, Auckland

Physical Therapy1,388 reviews

Far Infrared Sauna- 35 Minute Treatment

$79

1 hr

Far Infrared Sauna for 2 people - 40 Minute Treatment

$99

1 hr and 15 min

Zen Chi Machine - 15 Minute Treatment

$39

15 min

See all 11 services

Deals

Eden Thai Massage & Spa - Kingsland, 519 New North Road.🌟

5.0

Kingsland, Auckland

Massage316 reviews

Infrared Sauna and Red Light🔴 Session 🧖‍♀️🚿

$45

30 min

🔥 Infrared Sauna Add-On for Couples 🧖‍♂️🧖‍♀️ Offer ends 31 Aug

$90

30 min

🗓️ Weekend Special: 75min Treat for Tired Legs 👣 & Tight Shoulders 💆‍♀️✨

$129

1 hr and 15 min

See all 29 services

Deals

Confide Barber Studios

5.0

Newmarket, Auckland

Barber1,540 reviews

Facial Steam & Hot Towel

$20

15 min

Hair Wash & Style

$20

15 min

Dry Beard Trim

From $45

30 min

See all 8 services

Cinderella Beauty and Spa Newmarket

5.0

Newmarket, Auckland

Beauty Salon45 reviews

Environ Focus Care Radiance+

$220

1 hr and 15 min

EXO-GROW + Alma Laser

$699

50 min

2025 AugSep Spring Lift & Radiance 3 Concessions

$1190

1 hr and 30 min

See all 453 services

Deals

WYLD Newmarket

4.9

Newmarket, Auckland

Physical Therapy373 reviews

LIMITED TIME PROMO Large Infrared Sauna + Ice Bath

$150

55 min

Large Infrared Sauna + Ice Bath

$100

50 min - 55 min

Large Infrared Sauna

$50

45 min

See all 12 services

Top Spa Professionals in Sandringham

2 spa therapists ready to book in Sandringham. See all

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Call to book

Chokanun Sandringham
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524 +64 21 294 0524 Call to book
Therapeutic Massage
Deep Tissue Massage
Reflexology
Sports Massage
Les Mills Newmarket
269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 367 2300 +64 9 367 2300 Call to book
Kwon Thai massage
25 Veronica Street, New Lynn, Auckland 0600, New Zealand
+64 9 826 1132 +64 9 826 1132 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488 +64 9 849 4488 Call to book
Smile Thai Massage & Spa - Mt Eden
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 274 296 655 +64 274 296 655 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818 +64 9 520 6818 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Preciosa Spa
38/332 Great North Road, Grey Lynn, Auckland 1020, New Zealand
+64 27 383 4821 +64 27 383 4821 Call to book
Microdermabrasion
Makeup Service
Facial
Cellulite Treatment
MW SKIN + BODY
1/2 Gordon Road, Morningside, Auckland 1025, New Zealand
+64 22 408 9642 +64 22 408 9642 Call to book
Acne Facial
Facial Extractions
Men's Facial
Makeup Service
Azalea Therapy and SPA | Lymphatic Drainage and Body Sculpting
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101 +64 274 244 101 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788 +64 9 846 0788 Call to book
Ambience Beauty Spa
596 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 9 948 4244 +64 9 948 4244 Call to book
Facial
Men's Facial
Facial Extractions
Acne Facial
MiSkin Aesthetics
2F, Level 1/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 22 011 9325 +64 22 011 9325 Call to book
LED Light Therapy
Lip Filler
Laser Skin Resurfacing
Skin Lightening Treatment
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672 +64 21 258 8672 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
Hamsa Body Mind Spirit
63 View Road, Mount Eden, Auckland 1024, New Zealand
+64 210 740 342 +64 210 740 342 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666 +64 9 528 6666 Call to book
Sauna
Body Scrub
Spa Treatments
endota Spa Mt Eden
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242 +64 9 623 3242 Call to book
Sauna
Cryotherapy
Infrared Sauna
Body Scrub
Habitat For Fitness
14 Virginia Avenue East, Eden Terrace, Auckland 1010, New Zealand
+64 9 846 9868 +64 9 846 9868 Call to book
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189 +64 9 218 8189 Call to book
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960 +64 9 300 2960 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
The Olympic Pools & Fitness Centre
77 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 522 4414 +64 9 522 4414 Call to book
endota spa Ponsonby (previously Forme Spa & Wellbeing)
253 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 8682 +64 9 378 8682 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180 +64 9 378 4180 Call to book
Chemical Peel
Men's Facial
Facial Extractions
Eyebrow Threading
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509 +64 9 360 6509 Call to book
Cellulite Treatment
Back Massage
Acne Facial
Threading
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089 +64 9 378 9089 Call to book
Sauna
Body Scrub
Spa Treatments
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276 +64 9 950 6276 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042 +64 9 630 3042 Call to book
Relaxing Massage
Remedial Massage
Foot Massage
Deep Tissue Massage
NM MEDSPA
139 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 377 5955 +64 9 377 5955 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170 +64 9 523 4170 Call to book
Therapeutic Massage
Swedish Massage
Sports Massage
Reflexology
Rose Garden Massage
5 Campbell Road, Royal Oak, Auckland 1061, New Zealand
+64 9 624 1818 +64 9 624 1818 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Siam Thai Massage
720 Mount Albert Road, Royal Oak, Auckland 1023, New Zealand
+64 9 624 6482 +64 9 624 6482 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Royal Oak Massage
Manukau Road, Royal Oak, Auckland 1023, New Zealand
+64 9 625 2882 +64 9 625 2882 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988 +64 9 846 6988 Call to book
Lymphatic Drainage Massage
Foot Massage
Relaxing Massage
Deep Tissue Massage
Simply Soothing Massage
Shop 91/3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 22 271 6476 +64 22 271 6476 Call to book
Ayurvedic Massage
Chinese Massage
Couples Massage
Relaxing Massage
Fans Massage
NZ/3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 8253 +64 9 826 8253 Call to book
Full Body Massage
Foot Massage
Deep Tissue Massage
Reflexology
Fans Massage
277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 2776 +64 9 520 2776 Call to book
Sauna
Body Scrub

Top reviews of Saunas near you in Sandringham

4.0

Average of 3,662 reviews of 5 venues.

Sauna FAQs

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sandringham with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Sandringham and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Sandringham. Prices vary, but start from $20.

So if we’ve sparked your interest, we don’t blame you. With 1 billion wellness appointments already booked, we’re industry leaders in beauty and wellness. And Fresha’s free spa scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Sandringham, New Zealand, you can trust that Fresha will have done all the fiddly bits, so you don’t have to. Let us know at hello@fresha.com, or head over to our help center, if there’s anything we’ve missed that could help you.