Best Infrared Saunas near me in Potenza
Venues offering Infrared Saunas in Potenza See map
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Estetica Afrodite Di Incoronata Masi
Via S. Vito, 6, 85021 Avigliano PZ, Italy
+39 348 928 8848+39 348 928 8848Call to bookThreading
Bridal Makeup
Chemical Peel
Facial
Hotel Giubileo
SS92, 85010 Località Rifreddo, Pignola PZ, Italy
+39 0971 479910+39 0971 479910Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Wellness Innovation
Via Vescovado, 10, 85100 Potenza PZ, Italy
+39 347 813 0890+39 347 813 0890Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Aquatica Pignola
Contrada Pantano, 54, 85010 Pignola PZ, Italy
+39 0971 165 2993+39 0971 165 2993Call to bookInfrared Sauna
Sauna
MY SHAPE srls Fitness e Wellness
Via Rholf Gherard, snc, 85050 Tito PZ, Italy
+39 0971 485141+39 0971 485141Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Potenza, Italy. You won't find anywhere else online that can offer as many hair, nails and massage services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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