Best Cryotherapy Treatments near me in Puente de Vallecas, Madrid
Venues offering Cryotherapy Treatments in Puente de Vallecas, Madrid See map
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Narahsi Masajes y Terapias Alternativas
Av. de Pablo Neruda, 13, Puente de Vallecas, 28038 Madrid, Spain
+34 611 73 27 02+34 611 73 27 02Call to bookFoot Massage
Lymphatic Drainage Massage
Relaxing Massage
Full Body Massage
kiro, Fisioterapia Y Tecnicas Naturales
C. del Puerto del Rey, 19, BAJO, Puente de Vallecas, 28038 Madrid, Spain
+34 636 82 44 08+34 636 82 44 08Call to bookDry Needling
Physiotherapy
Starbela Centro de Estética
local 5, Av. de Pablo Neruda, 87, 28018 Madrid, Spain
+34 917 85 13 40+34 917 85 13 40Call to book
Centro Médico Estético Teresa Nieto
Av. de la Albufera, 9, Puente de Vallecas, 28038 Madrid, Spain
+34 914 33 81 22+34 914 33 81 22Call to bookMakeup Service
Facial Extractions
Microdermabrasion
Facial
Instituto Europeo de Hidroterapia de Colon
C. del Pez Austral, 14, Retiro, 28007 Madrid, Spain
+34 603 12 42 65+34 603 12 42 65Call to bookHyperbaric Oxygen Therapy
Masajes Delicias Masajes y Osteopatía en Madrid
Prta del Sol, 4, 4C, Centro, 28013 Madrid, Spain
+34 663 86 20 40+34 663 86 20 40Call to bookReflexology
Therapeutic Massage
Relaxing Massage
Hot Stone Massage
Madrid Health: Clínica Quiropráctica y Fisioterapia
Calle Fuente del Berro 11, 28009, Madrid
+34 619 96 37 70+34 619 96 37 70Call to bookDry Needling
Chiropractic
Physiotherapy
Vitalis Beauty Centro de Estética Moratalaz
C. del Vinateros, 87, local 3, Moratalaz, 28030 Madrid, Spain
+34 674 96 13 20+34 674 96 13 20Call to bookFacial Extractions
Makeup Service
Men's Facial
Acne Facial
Clínica capilar IMD - Instituto Médico Dermatológico
C. del Dr. Esquerdo, 59, Escalera 2, 1ºB, Retiro, 28007 Madrid, Spain
+34 910 21 03 87+34 910 21 03 87Call to bookLED Light Therapy
Acne Scar Treatment
IPL Treatment
Cellulite Treatment
Natural Clinic
C. de María Callas, 6, Villaverde, 28021 Madrid, Spain
+34 911 73 32 83+34 911 73 32 83Call to bookFacial Extractions
Microdermabrasion
Facial
Threading
Physiomove centro de Fisioterapia y Entrenamiento
C. de Hermosilla, 101, Salamanca, 28006 Madrid, Spain
+34 689 80 74 46+34 689 80 74 46Call to bookPhysiotherapy
Lisset Diaz Estética Avanzada
C. de Alejandro González, 9, Local 4, Salamanca, 28028 Madrid, Spain
+34 657 78 81 50+34 657 78 81 50Call to bookDermaplaning
Facial
Facial Extractions
Threading
Madrid Sport Clinic
C. de Pedro Unanue, 9, Arganzuela, 28045 Madrid, Spain
+34 744 45 96 93+34 744 45 96 93Call to bookPersonal Training
CENTRO QUIROPRÁCTICO RETIRO
Calle de O'Donnell, 46, 2ºE, Retiro, 28009 Madrid, Spain
+34 915 74 59 38+34 915 74 59 38Call to bookChiropractic
Pilates Pueblo Nuevo
C. de Llanos de Escudero, 10, Cdad. Lineal, 28017 Madrid, Spain
+34 677 22 80 31+34 677 22 80 31Call to book
Clínica de estética Ciudad Lineal | ≫ Seguer
C. de Mateo García, 41, local 1, Cdad. Lineal, 28017 Madrid, Spain
+34 622 41 50 90+34 622 41 50 90Call to bookMicrodermabrasion
Makeup Service
Facial
Facial Extractions
Centro de Quiromasaje Pilar Garijo
Calle de Peña Ambote, 22, Vallecas, 28031 Madrid, Spain
+34 679 06 61 29+34 679 06 61 29Call to bookLymphatic Drainage Massage
Remedial Massage
Full Body Massage
Relaxing Massage
Centro Ámate
C. de Eugenio Sellés, 6, Arganzuela, 28045 Madrid, Spain
+34 609 96 80 79+34 609 96 80 79Call to bookAcupressure
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Centro Medico Estético Arganzuela
C. de Bolívar, 26, Arganzuela, 28045 Madrid, Spain
+34 914 68 21 73+34 914 68 21 73Call to bookIPL Hair Removal
Microneedling
Laser Resurfacing
Acne Scar Treatment
Clínica Fisalia - Fisioterapia y Pilates
C. de Granada, 38, Retiro, 28007 Madrid, Spain
+34 628 02 79 60+34 628 02 79 60Call to bookDry Needling
Acupuncture
Physiotherapy
Madriderma | Dermatólogo privado en Madrid
Calle de Castelló, 41, Bajo Izquierda, Salamanca, 28001 Madrid, Spain
+34 673 53 77 95+34 673 53 77 95Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Dermabrasion
ZHERVO LAVAPIES peluquería orgánica
C. del Amparo, 77, Centro, 28012 Madrid, Spain
+34 910 40 44 67+34 910 40 44 67Call to bookWig Installation
Balayage
Children's Haircut
Highlights
sol centro medico estetico
C/ de Fernán González, 26, Salamanca, 28009 Madrid, Spain
+34 647 50 51 07+34 647 50 51 07Call to bookFacial
Chemical Peel
Microdermabrasion
Centro Gloria
C. de Antequera, 2, Usera, 28041 Madrid, Spain
+34 679 80 11 36+34 679 80 11 36Call to bookAyurvedic Massage
Sports Massage
Full Body Massage
Lymphatic Drainage Massage
Fisio Legazpi
Calle de Jaime el Conquistador, 46, Local Izdo, 28045 Madrid, Spain
+34 914 73 05 44+34 914 73 05 44Call to bookDry Needling
Physiotherapy
Psychic Reading
Germaine Goya
C. de Alcántara, 15, Salamanca, 28009 Madrid, Spain
+34 915 78 26 37+34 915 78 26 37Call to bookBrazilian Waxing
Sugaring
Full Body Waxing
Bikini Waxing
Clínica El Espinillo, Fisioterapia, Podología, Nutrición, Pilates, Psicología
Av. de la Felicidad, 43, Villaverde, 28041 Madrid, Spain
+34 913 69 90 73+34 913 69 90 73Call to bookPhysiotherapy
Dry Needling
Chiropractic
Estética Profesional Laura Cano
C. de Villamayor de Santiago, 23, Vallecas, 28051 Madrid, Spain
+34 686 77 32 34+34 686 77 32 34Call to bookMen's Facial
Facial
Microdermabrasion
Acne Facial
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, Arganzuela, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookAcne Facial
Facial Extractions
Bridal Makeup
Facial
Kirosamc Terapias
Calle de Don Ramón de la Cruz, 97, 28006 Madrid, Spain
+34 619 20 46 53+34 619 20 46 53Call to bookSwedish Massage
Sports Massage
Remedial Massage
Reflexology
Centro de Estética G&G Beauty
C. del Dr. Esquerdo, 91, Retiro, 28007 Retiro, Madrid, Spain
+34 661 03 58 93+34 661 03 58 93Call to bookMakeup Service
Facial
Dermaplaning
Men's Facial
Salón De Belleza Diana
Cam. de la Suerte, 20, Vallecas, 28031 Madrid, Spain
+34 913 32 92 00+34 913 32 92 00Call to bookMen's Waxing
Face Waxing
Leg Waxing
Brazilian Waxing
Aristética Salud e Imagen
C/del Bario, C. de Berrocal, 14, Entrada Por, 28021 Madrid, Spain
+34 695 88 74 41+34 695 88 74 41Call to bookAcne Facial
Dermaplaning
Men's Facial
Threading
Centro Médico Estético Lola Cabañero
C. de Berrocal, 9, local C, Villaverde, 28021 Madrid, Spain
+34 653 56 49 45+34 653 56 49 45Call to bookFace Waxing
Leg Waxing
Bikini Waxing
Back Waxing
Clínica de fisioterapia, Fisiorehabilitación Vicálvaro
Blvr. de José Prat, 11, Vicálvaro, 28032 Madrid, Spain
+34 917 73 25 57+34 917 73 25 57Call to bookDry Needling
Physiotherapy
Laser Natura Barrio Salamanca
C. de Alcalá, 130, Salamanca, 28009 Madrid, Spain
+34 914 01 97 68+34 914 01 97 68Call to bookBrazilian Waxing
Full Body Waxing
Face Waxing
Leg Waxing
Centro Sanitario Cano
Blvr. de Indalecio Prieto, 11, Vicálvaro, 28032 Madrid, Spain
+34 917 72 52 08+34 917 72 52 08Call to bookPhysiotherapy
Nava Peluqueros
C. de Jacinto Verdaguer, 6, Carabanchel, 28019 Madrid, Spain
+34 915 60 97 52+34 915 60 97 52Call to bookBalayage
Keratin Treatment
Hair Extensions
Women's Haircut
Clinicas Láser Fusion Alcalá 88 - Depilación Madrid
C. de Alcalá, 88, Salamanca, 28009 Madrid, Spain
+34 912 30 37 32+34 912 30 37 32Call to bookBikini Waxing
Leg Waxing
Hollywood Waxing
Men's Waxing
Clínica Ibiza | Retiro
C. de Antonio Arias, 7, Retiro, 28009 Madrid, Spain
+34 600 75 10 10+34 600 75 10 10Call to bookAcne Facial
Dermaplaning
Men's Facial
Bridal Makeup
Clínica Capilárea
Calle de O'Donnell, 41, Salamanca, 28009 Madrid, Spain
+34 917 55 85 85+34 917 55 85 85Call to bookHair Treatment
Clínica Mevital
C. del Duque de Sesto, 31, Salamanca, 28009 Madrid, Spain
+34 914 31 56 41+34 914 31 56 41Call to book
Lipobel
C. del Congosto, 64, local, Vallecas, 28031 Madrid, Spain
+34 910 07 57 24+34 910 07 57 24Call to bookMakeup Service
Facial
Men's Facial
Facial Extractions
Clínica DermoMedic. Dermatología médica, quirúrgica y estética
C. de Jorge Juan, 36, Salamanca, 28001 Madrid, Spain
+34 915 76 90 54+34 915 76 90 54Call to bookAcne Facial
Dermaplaning
Facial
Microdermabrasion
Clínica SymbioCare belleza y salud
Calle de Lagasca, 54, Salamanca, 28001 Madrid, Spain
+34 917 70 87 84+34 917 70 87 84Call to book
Deliart
Calle del Dr. Fourquet, 35, Centro, 28012 Madrid, Spain
+34 914 67 71 80+34 914 67 71 80Call to bookHair Treatment
Permanent Hair Straightening
Balayage
Keratin Treatment
Centro de Rehabilitación Avanzada Sanitas Paseo de las Acacias
P.º de las Acacias, 12, Arganzuela, 28005 Madrid, Spain
+34 917 22 35 04+34 917 22 35 04Call to bookChiropractic
Physiotherapy
Dry Needling
Gregorio Marañón General University Hospital
C. del Dr. Esquerdo, 46, Retiro, 28007 Madrid, Spain
+34 915 86 80 00+34 915 86 80 00Call to bookClínica dermatológica MultiLaser
C. de Sta. Isabel, 45, Centro, 28012 Madrid, Spain
+34 915 28 42 20+34 915 28 42 20Call to bookMen's Facial
Acne Facial
Microdermabrasion
Facial
Hedonai El Corte Inglés Goya - Depilación Láser – Medicina Estética
Calle de Goya, 76, Salamanca, 28009 Madrid, Spain
+34 918 27 85 10+34 918 27 85 10Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Threading
Dermatology Consultation Dr. Marta Moratinos
C. de Cáceres, 35, Arganzuela, 28045 Madrid, Spain
+34 910 69 40 32+34 910 69 40 32Call to bookAcne Facial
Facial Extractions
Facial
Microdermabrasion
Clínica Centro Salamanca Madrid | Cirugía Capilar y Estética
Calle de Castelló, 41, Bajo Izquierda, Salamanca, 28001 Madrid, Spain
+34 917 71 40 58+34 917 71 40 58Call to bookCellulite Treatment
Microneedling
Hair Transplants
Mesotherapy
Centro Médico. Fisioterapia, Nutrición, Dermatología, Puericultor, Odontólogo, Podólogo, Psicologo
C. de Fuentespina, 6, Vallecas, 28031 Madrid, Spain
+34 913 31 19 06+34 913 31 19 06Call to bookPhysiotherapy
Acupuncture
Dry Needling
Clínica de acupuntura y medicina china, clínica cáncer, clínica esterilidad
C. de Nicolás Usera, 84, 2 , Derecha, Usera, 28026 Madrid, Spain
+34 640 14 78 19+34 640 14 78 19Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Crosecon SA
C. del Vinateros, 108, Moratalaz, 28030 Madrid, Spain
+34 914 39 53 71+34 914 39 53 71Call to bookPhysiotherapy
Dry Needling
Clínica Virgen de las Nieves
C. de Jesús del Pino, 32, 28031 Madrid, Spain
+34 913 31 38 19+34 913 31 38 19Call to bookPhysiotherapy
Dry Needling
Dra. Esther de Eusebio Murillo
C. de Alcalá, 78, 1º, Salamanca, 28009 Madrid, Spain
+34 918 78 49 95+34 918 78 49 95Call to bookCryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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