Best Infrared Saunas near me in Puente de Vallecas, Madrid
Venues offering Infrared Saunas in Puente de Vallecas, Madrid See map
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Narahsi Masajes y Terapias Alternativas
Av. de Pablo Neruda, 13, Puente de Vallecas, 28038 Madrid, Spain
+34 611 73 27 02+34 611 73 27 02Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Four Seasons Hotel Madrid
C. de Sevilla, 3, Centro, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
SAVO Bienestar
C. de Francisco Navacerrada, 34, Salamanca, 28028 Madrid, Spain
+34 651 09 07 45+34 651 09 07 45Call to bookSwedish Massage
Reflexology
Acupressure
Therapeutic Massage
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, Centro, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookInfrared Sauna
Sauna
Spa Package
Natural Clinic
C. de María Callas, 6, Villaverde, 28021 Madrid, Spain
+34 911 73 32 83+34 911 73 32 83Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookAyurvedic Massage
Deep Tissue Massage
Back Massage
Relaxing Massage
Qsana Fisioterapia
C. María Barrientos, 15, Villaverde, 28021 Madrid, Spain
+34 913 17 00 98+34 913 17 00 98Call to bookDry Needling
Physiotherapy
Templo del Masaje Goya
C. de la Povedilla, 6, Salamanca, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Tierra Indigo Eleva Tu Energia
C. de Lope de Rueda, 4, SOTANO DERECHA, Salamanca, 28009 Madrid, Spain
+34 633 22 84 74+34 633 22 84 74Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Oasis Hammam
C. de Sor María de Ágreda, 39, Cdad. Lineal, 28017 Madrid, Spain
+34 638 47 91 10+34 638 47 91 10Call to bookInfrared Sauna
Spa Package
Sauna
Centro Medico Estético Arganzuela
C. de Bolívar, 26, Arganzuela, 28045 Madrid, Spain
+34 914 68 21 73+34 914 68 21 73Call to bookIPL Hair Removal
Laser Hair Removal
Skin Lightening Treatment
Acne Scar Treatment
SANYDAR
C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain
+34 633 80 63 29+34 633 80 63 29Call to book
Six Harmonies Spa
C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain
+34 671 07 78 64+34 671 07 78 64Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, Arganzuela, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookMen's Facial
Acne Facial
Chemical Peel
Dermaplaning
SanArte Terapias
C. de Sancho Dávila, 33, Salamanca, 28028 Madrid, Spain
+34 638 83 49 47+34 638 83 49 47Call to book
ALQIRO
C. de San Jaime, 26, Local 25, Vallecas, 28031 Madrid, Spain
+34 646 69 72 17+34 646 69 72 17Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Deep Tissue Massage
SOL ACACIAS
P.º de la Esperanza, 3, Arganzuela, 28005 Madrid, Spain
+34 915 17 42 60+34 915 17 42 60Call to bookSpray Tanning
Salón de Belleza,peluquería,BarberiaI Queen22
C. del Lago Van, 14, Vicálvaro, 28032 Madrid, Spain
+34 695 50 31 14+34 695 50 31 14Call to bookBridal Makeup
Microdermabrasion
Men's Facial
Makeup Service
Madrid Day Spa by Nuilea
C. del León, 4, Centro, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Tatsu Bali Center
C. de la Aduana, 23, Centro, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookRelaxing Massage
Foot Massage
Acupressure
Ayurvedic Massage
Sam See Masaje Oriental
Calle de Goya, 69, Salamanca, 28001 Madrid, Spain
+34 610 40 33 49+34 610 40 33 49Call to bookBack Massage
Thai Massage
Relaxing Massage
Cupping Therapy
Le Max Wellness Club
Hotel Wellington, C. de Velázquez, 6, Salamanca, 28001 Madrid, Spain
+34 915 76 27 66+34 915 76 27 66Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Clinicas Láser Fusion Alcalá 88 - Depilación Madrid
C. de Alcalá, 88, Salamanca, 28009 Madrid, Spain
+34 912 30 37 32+34 912 30 37 32Call to bookFace Waxing
Full Body Waxing
Back Waxing
Bikini Waxing
Bikadepilcionhilo
C. de Alcántara, 38, Salamanca, 28006 Madrid, Spain
+34 658 46 97 94+34 658 46 97 94Call to bookLeg Waxing
Full Body Waxing
Bikini Waxing
Men's Waxing
Palacio Santa Ana
Pl. del Ángel, 6, Centro, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Manuel Becerra Centro Wellness O2
Pl. de Manuel Becerra, 17, Salamanca, 28028 Madrid, Spain
+34 914 44 97 60+34 914 44 97 60Call to bookInfrared Sauna
Sauna
Spa Package
Sauna Lavapies
C. de Zurita, 3, Centro, 28012 Madrid, Spain
+34 915 39 72 94+34 915 39 72 94Call to bookInfrared Sauna
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Puente de Vallecas with Fresha
When you're on the hunt for the best spas in Puente de Vallecas, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
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This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking system available for spa therapists. So you can find world-class treatments in Spain today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Puente de Vallecas professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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