Sauna El Bercial

Best Saunas Near Me in El Bercial, Madrid

Venues offering Saunas in El Bercial, Madrid See map

SaunaSpa Package Body Wrap Body Scrub Cryotherapy Infrared Sauna

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Salt Room Getafe. Haloterapia en Cuevas de Sal. HaloSpa

Av. República Dominicana, 2, 28907 Getafe, Madrid, Spain

+34 919 11 02 86 +34 919 11 02 86 Call to book

Face And Corporal

Av. de La Paz, 11, 28907 Getafe, Madrid, Spain

+34 914 91 09 41 +34 914 91 09 41 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Peluquería Bercial ️| Lo más IN

C. Pilar Soler, 4, 28907 Getafe, Madrid, Spain

+34 912 51 47 95 +34 912 51 47 95 Call to book

Balayage

Blow Dry

Children's Haircut

Curly Haircut

Session Estética

Av. Mariano Moreno el Musico, 14, 28907 Getafe, Madrid, Spain

+34 911 26 29 11 +34 911 26 29 11 Call to book

Bikini Waxing

Back Waxing

Brazilian Waxing

Face Waxing

Centro de Estética en Getafe - KARISMA

C. Guanabacoa, 10, 28907 Getafe, Madrid, Spain

+34 657 06 82 63 +34 657 06 82 63 Call to book

Facial Extractions

Acne Facial

Bridal Makeup

Chemical Peel

Nueva Vida

C. Pilar Soler, 9, 28907 Getafe, Madrid, Spain

+34 917 04 68 44 +34 917 04 68 44 Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Malam Masajes

Av. de La Paz, 15, 28907 Getafe, Madrid, Spain

+34 914 91 43 27 +34 914 91 43 27 Call to book

Deep Tissue Massage

Back Massage

Couples Massage

Foot Massage

Las Majas Spa

C. Bohime, 1, 28901 Getafe, Madrid, Spain

+34 631 05 76 75 +34 631 05 76 75 Call to book

Sauna

Spa Package

Body Scrub

ROCIÓ MAYORAL ESTETICA AVANZADA

Av. de las Ciudades, 102, POSTERIOR, 28903 Getafe, Madrid, Spain

+34 910 66 66 06 +34 910 66 66 06 Call to book

Lip Fillers

Belu´s centro estético

Calle de Ntra. Sra. de Guadalupe, N2, 28911 Leganés, Madrid, Spain

+34 911 16 66 99 +34 911 16 66 99 Call to book

Facial Extractions

Microdermabrasion

Threading

Facial

Antoine Experiences

Av. de la Mancha, 36, 28915 Leganés, Madrid, Spain

+34 722 22 66 54 +34 722 22 66 54 Call to book

Acne Facial

Facial Extractions

Makeup Service

Facial

Forus Getafe

Av. Teresa de Calcuta, s/n, 28903 Getafe, Madrid, Spain

+34 917 37 42 01 +34 917 37 42 01 Call to book

Sauna

Spa Package

Zen Spa Getafe.

C. Guadalajara, 5, 28901 Getafe, Madrid, Spain

+34 916 83 97 70 +34 916 83 97 70 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Rafael Morales Burruezo

Tr.ª de los Depósitos, 6, 8, 28902 Getafe, Madrid, Spain

+34 916 01 98 43 +34 916 01 98 43 Call to book

Back Massage

Couples Massage

Foot Massage

Full Body Massage

Belleza Natural Centro de Estética

C. de la del Manojo de Rosas, 92, 28041 Madrid, Spain

+34 663 83 50 76 +34 663 83 50 76 Call to book

Mesotherapy

Skin Tightening

+QLinda

C. de la Rioja, 73, local 2, 28915 Leganés, Madrid, Spain

+34 621 01 41 62 +34 621 01 41 62 Call to book

Threading

Facial

Facial Extractions

Makeup Service

Enjoy! Getafe

C. Leganés, s/n, 28901 Getafe, Madrid, Spain

+34 915 35 56 96 +34 915 35 56 96 Call to book

Paidesport center

Av. de Gran Bretaña, S/N, 28916 Leganés, Madrid, Spain

+34 916 86 31 11 +34 916 86 31 11 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Your new favourite spa could be just around the corner. Trust Fresha to show you the best that El Bercial has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

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