Best Saunas near me in El Bercial, Madrid
One venue offering Saunas in El Bercial, Madrid See map
Call to book
Salt Room Getafe. Haloterapia en Cuevas de Sal. HaloSpa
Av. República Dominicana, 2, 28907 Getafe, Madrid, Spain
+34 919 11 02 86+34 919 11 02 86Call to book
Face And Corporal
Av. de La Paz, 11, 28907 Getafe, Madrid, Spain
+34 914 91 09 41+34 914 91 09 41Call to bookBridal Makeup
Makeup Service
Facial Extractions
Facial
Session Estética
Av. Mariano Moreno el Musico, 14, 28907 Getafe, Madrid, Spain
+34 911 26 29 11+34 911 26 29 11Call to bookFull Body Waxing
Face Waxing
Brazilian Waxing
Hollywood Waxing
Centro de Estética en Getafe - KARISMA
C. Guanabacoa, 10, 28907 Getafe, Madrid, Spain
+34 657 06 82 63+34 657 06 82 63Call to bookMakeup Service
Henna Tattoos
Facial Extractions
Men's Facial
Nueva Vida
C. Pilar Soler, 9, 28907 Getafe, Madrid, Spain
+34 917 04 68 44+34 917 04 68 44Call to bookChemical Peel
Acne Facial
Threading
Facial
Malam Masajes
Av. de La Paz, 15, 28907 Getafe, Madrid, Spain
+34 914 91 43 27+34 914 91 43 27Call to bookFoot Massage
Swedish Massage
Sports Massage
Reflexology
Corpovit Centro de bienestar y belleza
C. Petra Kelly, 16, 28919 Leganés, Madrid, Spain
+34 687 58 75 83+34 687 58 75 83Call to bookSauna
ROCIÓ MAYORAL ESTETICA AVANZADA
Av. de las Ciudades, 102, POSTERIOR, 28903 Getafe, Madrid, Spain
+34 910 66 66 06+34 910 66 66 06Call to bookLip Fillers
Rafael Morales Burruezo
Tr.ª de los Depósitos, 6, 8, 28902 Getafe, Madrid, Spain
+34 916 01 98 43+34 916 01 98 43Call to bookTherapeutic Massage
Foot Massage
Reflexology
Sports Massage
Forus Getafe
Av. Teresa de Calcuta, s/n, 28903 Getafe, Madrid, Spain
+34 917 37 42 01+34 917 37 42 01Call to bookSauna
Spa Package
Belu´s centro estético
Calle de Ntra. Sra. de Guadalupe, N2, 28911 Leganés, Madrid, Spain
+34 911 16 66 99+34 911 16 66 99Call to bookMicrodermabrasion
Facial Extractions
Dermaplaning
Threading
Antoine Experiences
Av. de la Mancha, 36, 28915 Leganés, Madrid, Spain
+34 722 22 66 54+34 722 22 66 54Call to bookFacial
Threading
Dermaplaning
Makeup Service
Zen Spa Getafe.
C. Guadalajara, 5, 28901 Getafe, Madrid, Spain
+34 916 83 97 70+34 916 83 97 70Call to bookFacial Extractions
Men's Facial
Dermaplaning
Makeup Service
Belleza Natural Centro de Estética
C. de la del Manojo de Rosas, 92, Villaverde, 28041 Madrid, Spain
+34 663 83 50 76+34 663 83 50 76Call to bookSkin Tightening
Mesotherapy
+QLinda
C. de la Rioja, 73, local 2, 28915 Leganés, Madrid, Spain
+34 621 01 41 62+34 621 01 41 62Call to bookThreading
Makeup Service
Facial Extractions
Facial
Enjoy! Getafe
C. Leganés, s/n, 28901 Getafe, Madrid, Spain
+34 915 35 56 96+34 915 35 56 96Call to book
Paidesport center
Av. de Gran Bretaña, S/N, 28916 Leganés, Madrid, Spain
+34 916 86 31 11+34 916 86 31 11Call to bookTop reviews of Saunas near you in El Bercial
4.0
Average of 909 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €18 and €45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in El Bercial with Fresha
Fresha makes it quick and easy for you busy bees in El Bercial to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that El Bercial has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 30 minutes. Search Fresha for steam and sauna therapy in El Bercial, and book from just €18.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in El Bercial, or in Spain. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
Also Available in El Bercial
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
