Sauna Vila Maria

Best Saunas near me in Vila Maria, São Paulo

Venues offering Saunas in Vila Maria, São Paulo See map

SaunaBody Scrub Spa Package

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Clínica FisioFreitas

Av. das Cerejeiras, 1021 - Vila Maria, São Paulo - SP, 02124-001, Brazil

+55 11 2954-8790 +55 11 2954-8790 Call to book

Acupuncture

Chiropractic

Physiotherapy

Alfa Spa

R. Coelho Lisboa, 782 - Cidade Mãe do Céu, São Paulo - SP, 03322-040, Brazil

+55 11 96189-0915 +55 11 96189-0915 Call to book

Sauna

Spa Package

Body Scrub

Buddha Spa Alto de Santana

R. Pedro Doll, 292 - Santana, São Paulo - SP, 02404-000, Brazil

+55 11 91897-8982 +55 11 91897-8982 Call to book

Sauna

Spa Package

Balneário Amazonas

Rua do Gasômetro, 641 - Brás, São Paulo - SP, 03004-000, Brazil

+55 11 3229-0047 +55 11 3229-0047 Call to book

Sauna

Infrared Sauna

SPA Anália Franco

R. Vilela, 652 - Tatuapé, São Paulo - SP, 03314-000, Brazil

+55 11 99208-2875 +55 11 99208-2875 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vila Maria with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Vila Maria. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

And it’s no wonder customers are turning to Fresha for their spa needs in Vila Maria. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between R$50 and R$50 in Vila Maria.

So when it’s time for your next spa treatment in Vila Maria, Brazil, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.