Best Saunas near me in Lauzane Paulista, São Paulo
Venues offering Saunas in Lauzane Paulista, São Paulo See map
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Buddha Spa Santana Parque Shopping
R. Conselheiro Moreira de Barros, 2780 - Loja 2065 piso 2 - Santana, São Paulo - SP, 02430-001, Brazil
+55 11 2096-8142+55 11 2096-8142Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Espaço Be
R. Augusto Tolle, 696 - Santana, São Paulo - SP, 02405-001, Brazil
+55 11 2281-0330+55 11 2281-0330Call to bookThreading
Bridal Makeup
Facial Extractions
Makeup Service
Balneário Maria José
R. Barra do Tibagi, 562 - Bom Retiro, São Paulo - SP, 01128-000, Brazil
+55 11 3221-5421+55 11 3221-5421Call to bookSauna
Infrared Sauna
Spa Package
PhytoSPA - SPA Phytoterapica
Av. Nova Cantareira, 3095 - Tucuruvi, São Paulo - SP, 02341-000, Brazil
+55 11 98284-7403+55 11 98284-7403Call to bookSauna
Spa Package
Buddha Spa Alto de Santana
R. Pedro Doll, 292 - Santana, São Paulo - SP, 02404-000, Brazil
+55 11 91897-8982+55 11 91897-8982Call to bookSauna
Spa Package
Kalyaan Premium Spa | Santana
Rua Augusto Tolle, 771 Cj 114. Condomínio i9 Tolle - Santana, São Paulo - SP, 02405-001, Brazil
+55 11 91448-7791+55 11 91448-7791Call to bookSauna
Spa Package
Body Scrub
Toninha Nunes Spa Urbano
Av. Santa Inês, 1268 - Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 2953-0034+55 11 2953-0034Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lauzane Paulista with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Lauzane Paulista, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Lauzane Paulista area. Plus salons and clinics in Lauzane Paulista have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Lauzane Paulista and book from R$50.
Fresha is unrivalled when it comes to all things hair, nails and health in Brazil. We care about your next appointment in Lauzane Paulista as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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