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Sauna Vila Paulista

Best Saunas near me in Vila Paulista, São Paulo

Venues offering Saunas in Vila Paulista, São Paulo See map

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Beauty Salon image for Gabriela Germânia Clínica de Estética em Guarulhos

Gabriela Germânia Clínica de Estética em Guarulhos

R. Piracicaba, 73 - Vila Augusta, Guarulhos - SP, 07132-475, Brazil

+55 11 99888-8126+55 11 99888-8126Call to book

Microdermabrasion

Acne Facial

Chemical Peel

Facial

Spa & Sauna image for ESSENCIAL SPA MOGI

ESSENCIAL SPA MOGI

Av. Paulista, 40 - Jardim Universo, Mogi das Cruzes - SP, 08745-180, Brazil

+55 11 95584-2469+55 11 95584-2469Call to book

Sauna

Body Scrub

Spa Package

Spa & Sauna image for Buddha Spa Anália Franco

Buddha Spa Anália Franco

R. Rosa das Neves, 53 - Vila Reg. Feijó, São Paulo - SP, 03336-040, Brazil

+55 11 2894-7460+55 11 2894-7460Call to book

Sauna

Spa Package

Spa & Sauna image for Gadu Spa

Gadu Spa

R. Santa Gertrudes, 772 - Jardim Analia Franco, São Paulo - SP, 03408-020, Brazil

+55 11 2941-4120+55 11 2941-4120Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Lushness Massagem Anália Franco

Lushness Massagem Anália Franco

Rua Nello Bini, 100 - Jardim Analia Franco, São Paulo - SP, 03337-050, Brazil

+55 11 97659-5651+55 11 97659-5651Call to book

Therapeutic Massage

Deep Tissue Massage

Ayurvedic Massage

Prenatal Massage

Fitness & Recovery image for Allp Fit Academia Carrão

Allp Fit Academia Carrão

Av. Conselheiro Carrão, 935 - Vila Carrão, São Paulo - SP, 03403-000, Brazil

+55 11 97952-0516+55 11 97952-0516Call to book
Beauty Salon image for Atomy - Vila Formosa Oásis

Atomy - Vila Formosa Oásis

Praça Dr. Sampaio Vidal, 391 Subsolo - Vila Formosa, São Paulo - SP, 03356-060, Brazil

+55 11 2309-7745+55 11 2309-7745Call to book
Spa & Sauna image for SPA Anália Franco

SPA Anália Franco

R. Vilela, 652 - Tatuapé, São Paulo - SP, 03314-000, Brazil

+55 11 99208-2875+55 11 99208-2875Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vila Paulista with Fresha

There's still time to get that last-minute spa treatment in Vila Paulista. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Vila Paulista. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Vila Paulista from R$50 to R$50. Use our free mobile app, and rebook your sauna sessions in a hot second.

Now you've chosen your treatment in Vila Paulista, Brazil, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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