Sauna Jardim Franca

Best Saunas near me in Jardim Franca, São Paulo

Venues offering Saunas in Jardim Franca, São Paulo See map

SaunaBody Scrub Spa Package

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PhytoSPA - SPA Phytoterapica

Av. Nova Cantareira, 3095 - Tucuruvi, São Paulo - SP, 02341-000, Brazil

+55 11 98284-7403 +55 11 98284-7403 Call to book

Sauna

Spa Package

Espaço Be

R. Augusto Tolle, 696 - Santana, São Paulo - SP, 02405-001, Brazil

+55 11 2281-0330 +55 11 2281-0330 Call to book

Threading

Bridal Makeup

Facial Extractions

Makeup Service

Buddha Spa Alto de Santana

R. Pedro Doll, 292 - Santana, São Paulo - SP, 02404-000, Brazil

+55 11 91897-8982 +55 11 91897-8982 Call to book

Sauna

Spa Package

Kalyaan Premium Spa | Santana

Rua Augusto Tolle, 771 Cj 114. Condomínio i9 Tolle - Santana, São Paulo - SP, 02405-001, Brazil

+55 11 91448-7791 +55 11 91448-7791 Call to book

Sauna

Spa Package

Body Scrub

Toninha Nunes Spa Urbano

Av. Santa Inês, 1268 - Mandaqui, São Paulo - SP, 02415-001, Brazil

+55 11 2953-0034 +55 11 2953-0034 Call to book

Sauna

Body Scrub

Spa Package

Buddha Spa Santana Parque Shopping

R. Conselheiro Moreira de Barros, 2780 - Loja 2065 piso 2 - Santana, São Paulo - SP, 02430-001, Brazil

+55 11 2096-8142 +55 11 2096-8142 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jardim Franca with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Jardim Franca. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Jardim Franca today.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Jardim Franca even quicker with our mobile app, and book in a tap from R$50.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Jardim Franca, Brazil. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.