Best Saunas near me in Jardim America, São Paulo
Venues offering Saunas in Jardim America, São Paulo See map
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Neos Spa
R. Estados Unidos, 198 - Jardim Paulista, São Paulo - SP, 01427-000, Brazil
+55 11 94267-0479+55 11 94267-0479Call to book
Buddha Spa Jardim Europa
R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil
+55 11 2691-9903+55 11 2691-9903Call to bookSauna
Spa Package
Buddha Spa
R. Estados Unidos, 2212 - Jardim America, São Paulo - SP, 01427-002, Brazil
+55 11 3062-7790+55 11 3062-7790Call to bookSauna
Body Wrap
Spa Package
Espaço Be
R. Augusto Tolle, 696 - Santana, São Paulo - SP, 02405-001, Brazil
+55 11 2281-0330+55 11 2281-0330Call to bookBridal Makeup
Threading
Makeup Service
Facial Extractions
Balneário Maria José
R. Barra do Tibagi, 562 - Bom Retiro, São Paulo - SP, 01128-000, Brazil
+55 11 3221-5421+55 11 3221-5421Call to bookSauna
Spa Package
Infrared Sauna
PhytoSPA - SPA Phytoterapica
Av. Nova Cantareira, 3095 - Tucuruvi, São Paulo - SP, 02341-000, Brazil
+55 11 98284-7403+55 11 98284-7403Call to bookSauna
Spa Package
Buddha Spa Alto de Santana
R. Pedro Doll, 292 - Santana, São Paulo - SP, 02404-000, Brazil
+55 11 91897-8982+55 11 91897-8982Call to bookSauna
Spa Package
Estetica Bess Bella SPA coreano
Rua Prates, 536 - sala 11 - Bom Retiro, São Paulo - SP, 01121-000, Brazil
+55 11 97616-6982+55 11 97616-6982Call to bookDermal Fillers
Mesotherapy
Lip Fillers
IPL Hair Removal
Kalyaan Premium Spa | Santana
Rua Augusto Tolle, 771 Cj 114. Condomínio i9 Tolle - Santana, São Paulo - SP, 02405-001, Brazil
+55 11 91448-7791+55 11 91448-7791Call to bookSauna
Spa Package
Body Scrub
Toninha Nunes Spa Urbano
Av. Santa Inês, 1268 - Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 2953-0034+55 11 2953-0034Call to bookSauna
Body Scrub
Spa Package
Buddha Spa Santana Parque Shopping
R. Conselheiro Moreira de Barros, 2780 - Loja 2065 piso 2 - Santana, São Paulo - SP, 02430-001, Brazil
+55 11 2096-8142+55 11 2096-8142Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Spa Saúde e Estética Perdizes
Av. Francisco Matarazzo, 1752 - salas 903 e 906 - Água Branca, São Paulo - SP, 05001-200, Brazil
+55 11 93090-4510+55 11 93090-4510Call to bookMen's Facial
Chemical Peel
Facial
Facial Extractions
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Jardim America with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next spa treatment in Jardim America effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Jardim America. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Jardim America. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at R$50, and a sauna therapy session usually lasts around 1 hour.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Jardim America, Brazil. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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