Sauna Parque Mandaqui

Best Saunas near me in Parque Mandaqui, São Paulo

Venues offering Saunas in Parque Mandaqui, São Paulo See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

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Toninha Nunes Spa Urbano

Av. Santa Inês, 1268 - Mandaqui, São Paulo - SP, 02415-001, Brazil

+55 11 2953-0034 +55 11 2953-0034 Call to book

Sauna

Body Scrub

Spa Package

Espaço Be

R. Augusto Tolle, 696 - Santana, São Paulo - SP, 02405-001, Brazil

+55 11 2281-0330 +55 11 2281-0330 Call to book

Threading

Bridal Makeup

Facial Extractions

Makeup Service

PhytoSPA - SPA Phytoterapica

Av. Nova Cantareira, 3095 - Tucuruvi, São Paulo - SP, 02341-000, Brazil

+55 11 98284-7403 +55 11 98284-7403 Call to book

Sauna

Spa Package

Buddha Spa Alto de Santana

R. Pedro Doll, 292 - Santana, São Paulo - SP, 02404-000, Brazil

+55 11 91897-8982 +55 11 91897-8982 Call to book

Sauna

Spa Package

Kalyaan Premium Spa | Santana

Rua Augusto Tolle, 771 Cj 114. Condomínio i9 Tolle - Santana, São Paulo - SP, 02405-001, Brazil

+55 11 91448-7791 +55 11 91448-7791 Call to book

Sauna

Spa Package

Body Scrub

Buddha Spa Santana Parque Shopping

R. Conselheiro Moreira de Barros, 2780 - Loja 2065 piso 2 - Santana, São Paulo - SP, 02430-001, Brazil

+55 11 2096-8142 +55 11 2096-8142 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Parque Mandaqui with Fresha

Getting an appointment at a spa in Parque Mandaqui has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

We're ready to rave about our spa therapists in Parque Mandaqui. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Parque Mandaqui range between R$50 and R$50.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Brazil and global business partners. They're using our free booking platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Parque Mandaqui appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.