Best Saunas Near Me in Mandaqui, São Paulo
Venues offering Saunas in Mandaqui, São Paulo See map
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Buddha Spa Santana Parque Shopping
Rua Conselheiro Moreira de Barros, 2780 Loja 2065 piso 2 - Santana, São Paulo - SP, 02430-001, Brazil
+55 11 2096-8142+55 11 2096-8142Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Espaço Be
R. Augusto Tolle, 696 - Santana, São Paulo - SP, 02405-001, Brazil
+55 11 2281-0330+55 11 2281-0330Call to bookBridal Makeup
Threading
Facial Extractions
Makeup Service
PhytoSPA
Av. Nova Cantareira, 3095 - Tucuruvi, São Paulo - SP, 02341-000, Brazil
+55 11 98284-7403+55 11 98284-7403Call to bookSauna
Spa Package
Buddha Spa Alto de Santana
R. Pedro Doll, 292 - Santana, São Paulo - SP, 02404-000, Brazil
+55 11 91897-8982+55 11 91897-8982Call to bookSauna
Spa Package
Kalyaan Premium Spa | Santana
Rua Augusto Tolle, 771 Cj 114. Condomínio i9 Tolle - Santana, São Paulo - SP, 02405-001, Brazil
+55 11 91448-7791+55 11 91448-7791Call to bookSauna
Body Scrub
Spa Package
Toninha Nunes Spa Urbano
Av. Santa Inês, 1268 - Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 2953-0034+55 11 2953-0034Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mandaqui with Fresha
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Our app users think of Fresha as their go-to guide for Mandaqui. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Mandaqui even quicker with our mobile app, and book in a tap from R$50.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Mandaqui, Brazil. No matter where you are in the world, find an appointment nearby with Fresha.
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