Sauna Vila Augusta

Best Saunas Near Me in Vila Augusta, São Paulo

Venues offering Saunas in Vila Augusta, São Paulo See map

SaunaBody Scrub Body Wrap Spa Package

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EstetikaBio- Biomedicina Estética

Avenida Guarulhos 1298 Sobre loja - Vila Augusta, Guarulhos - SP, 07025-000, Brazil

+55 11 93206-7848 +55 11 93206-7848 Call to book

Skin Tightening

Amon Clinic

R. Santo Antônio, 159 - Jardim São Paulo, Guarulhos - SP, 07110-150, Brazil

+55 11 2440-6206 +55 11 2440-6206 Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

Spa do Bosque

R. Delezinho de Almeida Franco, 232 - Jardim Maia, Guarulhos - SP, 07115-150, Brazil

+55 11 97097-0127 +55 11 97097-0127 Call to book

Sauna

Spa Package

Body Scrub

Gabriela Germânia Clínica de Estética em Guarulhos

R. Piracicaba, 73 - Vila Augusta, Guarulhos - SP, 07132-475, Brazil

+55 11 99888-8126 +55 11 99888-8126 Call to book

Acne Facial

Facial

Facial Extractions

Chemical Peel

Sauna Paineiras

R. Joseph Zarzour, 27 - Jardim Santa Edwirges, Guarulhos - SP, 07020-081, Brazil

+55 11 2408-1596 +55 11 2408-1596 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vila Augusta with Fresha

Top-rated spas in Vila Augusta: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Vila Augusta. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Vila Augusta. Prices start at R$50.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Vila Augusta, Brazil. You won't find anywhere else online that can offer as many hair, nails and spa services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking platform because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.