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Personal Training Milnrow

Best Personal Trainers Near Me in Milnrow, Rochdale

Venues offering Personal Trainers in Milnrow, Rochdale See map

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Gym & Fitness image for Www.ellenkayyoga.co.uk

Www.ellenkayyoga.co.uk

Butterworth Hall, New St, Milnrow, Rochdale OL16 3PE, United Kingdom

+44 7714 952566+44 7714 952566Call to book
Weight Loss image for Rochdale Leisure Centre

Rochdale Leisure Centre

Entwisle Rd, Rochdale, OL16 2HZ, United Kingdom

+44 1706 926000+44 1706 926000Call to book
Therapy Center image for Human Performance Centre Ltd

Human Performance Centre Ltd

First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom

+44 161 258 2551+44 161 258 2551Call to book

Acupuncture

Physiotherapy

Dry Needling

Personal Trainer image for SBG Rochdale

SBG Rochdale

Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2LZ, United Kingdom

+44 7729 477402+44 7729 477402Call to book

Personal Training

Personal Trainer image for Apocalypse Training Systems

Apocalypse Training Systems

31 George St, Rochdale, OL16 2DF, United Kingdom

+44 7739 251364+44 7739 251364Call to book

Personal Training

Weight Loss image for Core Fitness Coaching Ltd

Core Fitness Coaching Ltd

31 George St, Rochdale, OL16 2DF, United Kingdom

+44 7581 505057+44 7581 505057Call to book

Weight Loss Program

Gym & Fitness image for Life Without Limits Fitness Coaching Ltd

Life Without Limits Fitness Coaching Ltd

Unit 6 & 7, Shaw Rd, Two Bridges Rd, Estate, Newhey, Rochdale OL16 3SR, United Kingdom

+44 7958 353660+44 7958 353660Call to book
Gym & Fitness image for B Pilates and Yoga

B Pilates and Yoga

Spotland Bridge Mill, Unit 10, Second Floor, East Wing, Rochdale OL12 5BU, United Kingdom

+44 7984 354805+44 7984 354805Call to book
Gym & Fitness image for JPTraining

JPTraining

Fieldhouse Industrial Estate, Fieldhouse Rd, Rochdale OL12 0AA, United Kingdom

+44 7484 241339+44 7484 241339Call to book
Gym & Fitness image for Trident Health & Performance

Trident Health & Performance

31 George St, Rochdale, OL16 2DF, United Kingdom

+44 7739 251364+44 7739 251364Call to book
Personal Trainer image for onePT Personal Training & Gym

onePT Personal Training & Gym

Unit 1, Albion Road Industrial Estate, Albion Rd, Rochdale OL11 4JB, United Kingdom

+44 1706 522233+44 1706 522233Call to book

Personal Training

Gym & Fitness image for Gymx

Gymx

2 Hurst St, Rochdale, OL11 1BH, United Kingdom

+44 7383 614504+44 7383 614504Call to book
Gym & Fitness image for Elite Fitness

Elite Fitness

Grains Rd, Shaw, Oldham OL2 8JB, United Kingdom

+44 1706 291425+44 1706 291425Call to book
Gym & Fitness image for Evolution Gym Rochdale

Evolution Gym Rochdale

Ground Floor, Blue Pit Mill, Queensway, Rochdale OL11 2YW, United Kingdom

+44 7879 993654+44 7879 993654Call to book
Personal Trainer image for Bodypro Personal Training Rochdale

Bodypro Personal Training Rochdale

501 Bury Rd, Rochdale, OL11 4DG, United Kingdom

+44 1706 655266+44 1706 655266Call to book

Personal Training

Personal Trainer image for Full Contact Performance Centre

Full Contact Performance Centre

Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2NU, United Kingdom

+44 800 772 0727+44 800 772 0727Call to book

Personal Training

Weight Loss image for Royton Leisure Centre

Royton Leisure Centre

Byron St, Royton, Oldham OL2 6QZ, United Kingdom

+44 161 207 7000+44 161 207 7000Call to book
Gym & Fitness image for JD Gyms Rochdale

JD Gyms Rochdale

Rochdale Exchange Shopping Centre, Rochdale, OL16 1YL, United Kingdom

+44 1706 395447+44 1706 395447Call to book
Gym & Fitness image for Ladies Only Ltd

Ladies Only Ltd

8-12 St Mary's Gate, Rochdale, OL16 1DZ, United Kingdom

+44 1706 666314+44 1706 666314Call to book
Personal Trainer image for PureGym Rochdale

PureGym Rochdale

Sandbrook Park, Rochdale, OL11 1RY, United Kingdom

+44 345 013 3486+44 345 013 3486Call to book

Personal Training

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Milnrow averages at around £600.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Milnrow with Fresha

Fresha is your personal treasure trove of first-rate personal trainers in Milnrow. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Life's too short to be searching for the best wellness, hair and beauty treatments in Milnrow all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Milnrow and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 12 hours window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Milnrow. Expect to pay around £600 on average for a session with a gym trainer or an outdoor training session.

It's all green lights now. Time to go to your Milnrow personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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Nearby Personal Trainers

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