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Personal Training Bamford

Best Personal Trainers Near Me in Bamford, Rochdale

One venue offering Personal Trainers in Bamford, Rochdale See map

Lashes By Mia

Lashes By Mia

UK, 40 Norford Way, Rochdale, OL11 5QS, England

Fast Track Lash Course



Chemical Peel



3 Areas Anti-Wrinkle



0.5 Ml chin filler



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Personal Trainer image for Bodypro Personal Training Rochdale

Bodypro Personal Training Rochdale

501 Bury Rd, Rochdale, OL11 4DG, United Kingdom

+44 1706 655266+44 1706 655266Call to book

Personal Training

Weight Loss image for Rochdale Leisure Centre

Rochdale Leisure Centre

Entwisle Rd, Rochdale, OL16 2HZ, United Kingdom

+44 1706 926000+44 1706 926000Call to book
Personal Trainer image for SBG Rochdale

SBG Rochdale

Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2LZ, United Kingdom

+44 7729 477402+44 7729 477402Call to book

Personal Training

Therapy Center image for Human Performance Centre Ltd

Human Performance Centre Ltd

First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom

+44 161 258 2551+44 161 258 2551Call to book



Dry Needling

Weight Loss image for Core Fitness Coaching Ltd

Core Fitness Coaching Ltd

31 George St, Rochdale, OL16 2DF, United Kingdom

+44 7581 505057+44 7581 505057Call to book

Weight Loss Program

Personal Trainer image for Apocalypse Training Systems

Apocalypse Training Systems

31 George St, Rochdale, OL16 2DF, United Kingdom

+44 7739 251364+44 7739 251364Call to book

Personal Training

Gym & Fitness image for B Pilates and Yoga

B Pilates and Yoga

Spotland Bridge Mill, Unit 10, Second Floor, East Wing, Rochdale OL12 5BU, United Kingdom

+44 7984 354805+44 7984 354805Call to book
Gym & Fitness image for JPTraining


Fieldhouse Industrial Estate, Fieldhouse Rd, Rochdale OL12 0AA, United Kingdom

+44 7484 241339+44 7484 241339Call to book
Gym & Fitness image for Trident Health & Performance

Trident Health & Performance

31 George St, Rochdale, OL16 2DF, United Kingdom

+44 7739 251364+44 7739 251364Call to book
Personal Trainer image for onePT Personal Training & Gym

onePT Personal Training & Gym

Unit 1, Albion Road Industrial Estate, Albion Rd, Rochdale OL11 4JB, United Kingdom

+44 1706 522233+44 1706 522233Call to book

Personal Training

Gym & Fitness image for Gymx


2 Hurst St, Rochdale, OL11 1BH, United Kingdom

+44 7383 614504+44 7383 614504Call to book
Personal Trainer image for Easy Sreet. Personal Training & Physiotherapy Rochdale

Easy Sreet. Personal Training & Physiotherapy Rochdale

605 Edenfield Rd, Norden, Rochdale OL11 5XE, United Kingdom

+44 7948 438032+44 7948 438032Call to book

Personal Training

Gym & Fitness image for Evolution Gym Rochdale

Evolution Gym Rochdale

Ground Floor, Blue Pit Mill, Queensway, Rochdale OL11 2YW, United Kingdom

+44 7879 993654+44 7879 993654Call to book
Personal Trainer image for Full Contact Performance Centre

Full Contact Performance Centre

Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2NU, United Kingdom

+44 800 772 0727+44 800 772 0727Call to book

Personal Training

Gym & Fitness image for Body Matters Gym Ltd

Body Matters Gym Ltd

Hooley Bridge Mill, Bamford Rd, Heywood, OL10 4AG, United Kingdom

+44 1706 622550+44 1706 622550Call to book
Gym & Fitness image for JD Gyms Rochdale

JD Gyms Rochdale

Rochdale Exchange Shopping Centre, Rochdale, OL16 1YL, United Kingdom

+44 1706 395447+44 1706 395447Call to book
Gym & Fitness image for Ladies Only Ltd

Ladies Only Ltd

8-12 St Mary's Gate, Rochdale, OL16 1DZ, United Kingdom

+44 1706 666314+44 1706 666314Call to book
Personal Trainer image for PureGym Rochdale

PureGym Rochdale

Sandbrook Park, Rochdale, OL11 1RY, United Kingdom

+44 345 013 3486+44 345 013 3486Call to book

Personal Training

Weight Loss image for Oulder Hill Leisure Complex

Oulder Hill Leisure Complex

Hudsons Walk, Rochdale, OL11 5EF, United Kingdom

+44 1706 716680+44 1706 716680Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bamford averages at around £600.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Bamford with Fresha

Booking your next personal training session in Bamford with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Bamford has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 12 hours window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Bamford. Expect to pay around £600 on average for a session with a gym trainer or an outdoor training session.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There's no better place than Fresha to look for your next personal training session in Bamford. With the best personal trainers in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, nails and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.

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