Best Personal Trainers near me in Spotland and Falinge, Rochdale
One venue offering Personal Trainers in Spotland and Falinge, Rochdale See map
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B Pilates and Yoga
Spotland Bridge Mill, Unit 10, Second Floor, East Wing, Rochdale OL12 5BU, United Kingdom
+44 7984 354805+44 7984 354805Call to book
Oulder Hill Leisure Complex
Hudsons Walk, Rochdale, OL11 5EF, United Kingdom
+44 1706 716680+44 1706 716680Call to book
Rochdale Leisure Centre
Entwisle Rd, Rochdale, OL16 2HZ, United Kingdom
+44 1706 926000+44 1706 926000Call to book
SBG Rochdale
Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2LZ, United Kingdom
+44 7729 477402+44 7729 477402Call to bookPersonal Training
Human Performance Centre Ltd
First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom
+44 161 258 2551+44 161 258 2551Call to bookAcupuncture
Physiotherapy
Dry Needling
Core Fitness Coaching Ltd
31 George St, Rochdale, OL16 2DF, United Kingdom
+44 7581 505057+44 7581 505057Call to bookWeight Loss Program
Apocalypse Training Systems
31 George St, Rochdale, OL16 2DF, United Kingdom
+44 7739 251364+44 7739 251364Call to bookPersonal Training
Life Without Limits Fitness Coaching Ltd
Unit 6 & 7, Shaw Rd, Two Bridges Rd, Estate, Newhey, Rochdale OL16 3SR, United Kingdom
+44 7958 353660+44 7958 353660Call to book
JPTraining
Fieldhouse Industrial Estate, Fieldhouse Rd, Rochdale OL12 0AA, United Kingdom
+44 7484 241339+44 7484 241339Call to bookMetcon Gym Whitworth
Tong Ln, Whitworth, Rochdale OL12 8BG, United Kingdom
+44 7761 950384+44 7761 950384Call to book
Trident Health & Performance
31 George St, Rochdale, OL16 2DF, United Kingdom
+44 7739 251364+44 7739 251364Call to book
onePT Personal Training & Gym
Unit 1, Albion Road Industrial Estate, Albion Rd, Rochdale OL11 4JB, United Kingdom
+44 1706 522233+44 1706 522233Call to bookPersonal Training
Easy Sreet. Personal Training & Physiotherapy Rochdale
605 Edenfield Rd, Norden, Rochdale OL11 5XE, United Kingdom
+44 7948 438032+44 7948 438032Call to bookPersonal Training
Evolution Gym Rochdale
Ground Floor, Blue Pit Mill, Queensway, Rochdale OL11 2YW, United Kingdom
+44 7879 993654+44 7879 993654Call to book
Bodypro Personal Training Rochdale
501 Bury Rd, Rochdale, OL11 4DG, United Kingdom
+44 1706 655266+44 1706 655266Call to bookPersonal Training
Full Contact Performance Centre
Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2NU, United Kingdom
+44 800 772 0727+44 800 772 0727Call to bookPersonal Training
Body Matters Gym Ltd
Hooley Bridge Mill, Bamford Rd, Heywood, OL10 4AG, United Kingdom
+44 1706 622550+44 1706 622550Call to book
JD Gyms Rochdale
Rochdale Exchange Shopping Centre, Rochdale, OL16 1YL, United Kingdom
+44 1706 395447+44 1706 395447Call to book
Ladies Only Ltd
8-12 St Mary's Gate, Rochdale, OL16 1DZ, United Kingdom
+44 1706 666314+44 1706 666314Call to book
Whitworth Leisure Centre
John St, Whitworth, Rochdale OL12 8BT, United Kingdom
+44 1706 852694+44 1706 852694Call to book
PureGym Rochdale
Sandbrook Park, Rochdale, OL11 1RY, United Kingdom
+44 345 013 3486+44 345 013 3486Call to bookPersonal Training
Top reviews of Personal Trainers near you in Spotland and Falinge
5.0
Average of 8 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Spotland and Falinge averages at around £600.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Spotland and Falinge with Fresha
Discover the top-recommended personal trainers for your next appointment in Spotland and Falinge. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
There’s a premium personal training treatment with your name on it in Spotland and Falinge today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Spotland and Falinge. Prices start at £600, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Spotland and Falinge, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, massage and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling tool. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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