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Personal Training Wardleworth

Best Personal Trainers near me in Wardleworth, Rochdale

Venues offering Personal Trainers in Wardleworth, Rochdale See map

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Rochdale Leisure Centre

Entwisle Rd, Rochdale OL16 2HZ, United Kingdom

+44 1706 926000+44 1706 926000Call to book
Personal Trainer image for SBG Rochdale

SBG Rochdale

Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2LZ, United Kingdom

+44 7729 477402+44 7729 477402Call to book

Personal Training

Fitness & Recovery image for Human Performance Centre Ltd

Human Performance Centre Ltd

First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom

+44 161 258 2551+44 161 258 2551Call to book
Fitness & Recovery image for LWL Gym

LWL Gym

Unit 18, Paragon Industrial Estate, Littleborough OL15 8QF, United Kingdom

+44 7958 353660+44 7958 353660Call to book
Health Practice image for Core Fitness Coaching Ltd

Core Fitness Coaching Ltd

31 George St, Rochdale OL16 2DF, United Kingdom

+44 7581 505057+44 7581 505057Call to book

Weight Loss Program

Personal Trainer image for Apocalypse Training Systems

Apocalypse Training Systems

31 George St, Rochdale OL16 2DF, United Kingdom

+44 7739 251364+44 7739 251364Call to book

Personal Training

Fitness & Recovery image for Metcon Gym Whitworth

Metcon Gym Whitworth

Tong Ln, Whitworth, Rochdale OL12 8BG, United Kingdom

+44 7761 950384+44 7761 950384Call to book
Fitness & Recovery image for JPTraining

JPTraining

Unit C3, Fieldhouse Industrial Estate, Rochdale OL12 0AA, United Kingdom

+44 7484 241339+44 7484 241339Call to book
Fitness & Recovery image for Trident Health & Performance

Trident Health & Performance

31 George St, Rochdale OL16 2DF, United Kingdom

+44 7739 251364+44 7739 251364Call to book
Fitness & Recovery image for Ellen Kay Yoga

Ellen Kay Yoga

Butterworth Hall, New St, Milnrow, Rochdale OL16 3PE, United Kingdom

+44 7714 952566+44 7714 952566Call to book
Fitness & Recovery image for Gymx

Gymx

2 Hurst St, Rochdale OL11 1BH, United Kingdom

+44 7383 614504+44 7383 614504Call to book
Personal Trainer image for onePT Personal Training & Gym

onePT Personal Training & Gym

Unit 1, Albion Road Industrial Estate, Albion Rd, Rochdale OL11 4JB, United Kingdom

+44 1706 522233+44 1706 522233Call to book

Personal Training

Personal Trainer image for Easy Sreet. Personal Training & Physiotherapy Rochdale

Easy Sreet. Personal Training & Physiotherapy Rochdale

605 Edenfield Rd, Norden, Rochdale OL11 5XE, United Kingdom

+44 7948 438032+44 7948 438032Call to book

Personal Training

Fitness & Recovery image for Evolution Gym Rochdale

Evolution Gym Rochdale

Ground Floor, Blue Pit Mill, Queensway, Rochdale OL11 2YW, United Kingdom

+44 1706 640430+44 1706 640430Call to book
Personal Trainer image for Bodypro Fitness Training Rochdale

Bodypro Fitness Training Rochdale

501 Bury Rd, Rochdale OL11 4DG, United Kingdom

+44 1706 655266+44 1706 655266Call to book

Personal Training

Personal Trainer image for Full Contact Performance Centre

Full Contact Performance Centre

Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2NU, United Kingdom

+44 800 772 0727+44 800 772 0727Call to book

Personal Training

Fitness & Recovery image for JD Gyms Rochdale

JD Gyms Rochdale

Rochdale Exchange Shopping Centre, Rochdale OL16 1YL, United Kingdom

+44 1706 395447+44 1706 395447Call to book
Fitness & Recovery image for Ladies Only Ltd

Ladies Only Ltd

8-12 St Mary's Gate, Rochdale OL16 1DZ, United Kingdom

+44 1706 666314+44 1706 666314Call to book
Personal Trainer image for PureGym Rochdale

PureGym Rochdale

Sandbrook Park, Rochdale OL11 1RY, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book

Personal Training

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Spa Naturel

Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom

+44 1706 516710+44 1706 516710Call to book

Spa Package

Infrared Sauna

Body Wrap

Body Scrub

Health Practice image for Oulder Hill Leisure Complex

Oulder Hill Leisure Complex

Hudsons Walk, Rochdale OL11 5EF, United Kingdom

+44 1706 716680+44 1706 716680Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Wardleworth averages at around £600.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Wardleworth with Fresha

Fresha is your personal treasure trove of first-rate personal trainers in Wardleworth. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

We can show you where it's at in Wardleworth. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Wardleworth as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Wardleworth at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £600, and set aside around 12 hours for a usual session.

We're excited. You're just a few steps away from booking your appointment in Wardleworth, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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