Best Personal Trainers near me in Hooley Bridge, Manchester
One venue offering Personal Trainers in Hooley Bridge, Manchester See map
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Body Matters Gym
Hooley Bridge Mill, Bamford Rd, Heywood OL10 4AG, United Kingdom
+44 1706 622550+44 1706 622550Call to book
Heywood Sports Village
W Starkey St, Heywood OL10 4TW, United Kingdom
+44 1706 924000+44 1706 924000Call to book
Human Performance Centre Ltd
First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom
+44 161 258 2551+44 161 258 2551Call to book
SBG Rochdale
Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2LZ, United Kingdom
+44 7729 477402+44 7729 477402Call to bookPersonal Training
LUV Fitness Studios Limited
16 Parson's Ln, Bury BL9 0JT, United Kingdom
+44 7723 010978+44 7723 010978Call to bookPersonal Training
THE MULTI PATH THERAPY.
78 East St, Bury BL9 0RU, United Kingdom
+44 7432 382395+44 7432 382395Call to bookAcupuncture
Physiotherapy
Unique Personal Training Studio
175 The Rock, Bury BL9 0NE, United Kingdom
+44 7894 143221+44 7894 143221Call to book
onePT Personal Training & Gym
Unit 1, Albion Road Industrial Estate, Albion Rd, Rochdale OL11 4JB, United Kingdom
+44 1706 522233+44 1706 522233Call to bookPersonal Training
Easy Sreet. Personal Training & Physiotherapy Rochdale
605 Edenfield Rd, Norden, Rochdale OL11 5XE, United Kingdom
+44 7948 438032+44 7948 438032Call to bookPersonal Training
Evolution Gym Rochdale
Ground Floor, Blue Pit Mill, Queensway, Rochdale OL11 2YW, United Kingdom
+44 1706 640430+44 1706 640430Call to book
Bodypro Fitness Training Rochdale
501 Bury Rd, Rochdale OL11 4DG, United Kingdom
+44 1706 655266+44 1706 655266Call to bookPersonal Training
Full Contact Performance Centre
Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2NU, United Kingdom
+44 800 772 0727+44 800 772 0727Call to bookPersonal Training
JD Gyms Rochdale
Rochdale Exchange Shopping Centre, Rochdale OL16 1YL, United Kingdom
+44 1706 395447+44 1706 395447Call to book
JD Gyms Bury
Angouleme Way Retail Park, George St, Bury BL9 7AZ, United Kingdom
+44 161 393 2822+44 161 393 2822Call to bookLadies Only Ltd
8-12 St Mary's Gate, Rochdale OL16 1DZ, United Kingdom
+44 1706 666314+44 1706 666314Call to bookFitness 24
Albert Works, Brook St, Bury BL9 6AH, United Kingdom
+44 161 243 8124+44 161 243 8124Call to book
PureGym Rochdale
Sandbrook Park, Rochdale OL11 1RY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
The Sports Arena
Middleton Campus, Rochdale Rd, Middleton, Manchester M24 6XH, United Kingdom
+44 161 653 2070+44 161 653 2070Call to book
PureGym Bury
THE ROCK, Unit E08 & E09, Rochdale Rd, Bury BL9 0ND, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Spa Naturel
Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom
+44 1706 516710+44 1706 516710Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Oulder Hill Leisure Complex
Hudsons Walk, Rochdale OL11 5EF, United Kingdom
+44 1706 716680+44 1706 716680Call to book
Village Gym Manchester Bury
Rochdale Rd, Bury, BL9 7BQ, United Kingdom
+44 161 674 0136+44 161 674 0136Call to bookTop reviews of Personal Trainers near you in Hooley Bridge
5.0
Average of 4 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Hooley Bridge averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hooley Bridge with Fresha
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We can show you where it's at in Hooley Bridge. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Hooley Bridge as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £10 in Hooley Bridge, and you should need between 30 minutes and 4 hours for a session.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Hooley Bridge, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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