Best Personal Trainers Near Me in Castleton, Rochdale
One venue offering Personal Trainers in Castleton, Rochdale See map
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SBG Rochdale
Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2LZ, United Kingdom
+44 7729 477402+44 7729 477402Call to bookPersonal Training
Evolution Gym Rochdale
Ground Floor, Blue Pit Mill, Queensway, Rochdale OL11 2YW, United Kingdom
+44 7879 993654+44 7879 993654Call to book
Full Contact Performance Centre
Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2NU, United Kingdom
+44 800 772 0727+44 800 772 0727Call to bookPersonal Training
Rochdale Leisure Centre
Entwisle Rd, Rochdale, OL16 2HZ, United Kingdom
+44 1706 926000+44 1706 926000Call to book
Human Performance Centre Ltd
First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom
+44 161 258 2551+44 161 258 2551Call to bookAcupuncture
Physiotherapy
Dry Needling
Core Fitness Coaching Ltd
31 George St, Rochdale, OL16 2DF, United Kingdom
+44 7581 505057+44 7581 505057Call to bookWeight Loss Program
Apocalypse Training Systems
31 George St, Rochdale, OL16 2DF, United Kingdom
+44 7739 251364+44 7739 251364Call to bookPersonal Training
B Pilates and Yoga
Spotland Bridge Mill, Unit 10, Second Floor, East Wing, Rochdale OL12 5BU, United Kingdom
+44 7984 354805+44 7984 354805Call to book
Trident Health & Performance
31 George St, Rochdale, OL16 2DF, United Kingdom
+44 7739 251364+44 7739 251364Call to book
Warehouse Gym - Oldham
Top Floor, Vale Mill, Peel St, Chadderton, Oldham OL9 9LN, United Kingdom
+44 7792 730604+44 7792 730604Call to book
onePT Personal Training & Gym
Unit 1, Albion Road Industrial Estate, Albion Rd, Rochdale OL11 4JB, United Kingdom
+44 1706 522233+44 1706 522233Call to bookPersonal Training
Bodypro Personal Training Rochdale
501 Bury Rd, Rochdale, OL11 4DG, United Kingdom
+44 1706 655266+44 1706 655266Call to bookPersonal Training
Royton Leisure Centre
Byron St, Royton, Oldham OL2 6QZ, United Kingdom
+44 161 207 7000+44 161 207 7000Call to book
Body Matters Gym Ltd
Hooley Bridge Mill, Bamford Rd, Heywood, OL10 4AG, United Kingdom
+44 1706 622550+44 1706 622550Call to book
JD Gyms Rochdale
Rochdale Exchange Shopping Centre, Rochdale, OL16 1YL, United Kingdom
+44 1706 395447+44 1706 395447Call to book
Manchester Muscle Academy
2C, Hansteen Townley Park, Hanson St, Middleton, Manchester M24 4GJ, United Kingdom
+44 161 655 1804+44 161 655 1804Call to book
Ladies Only Ltd
8-12 St Mary's Gate, Rochdale, OL16 1DZ, United Kingdom
+44 1706 666314+44 1706 666314Call to bookJD Gyms Middleton
1st floor, Middleton Shopping Centre, Limetrees Rd, Middleton, Manchester M24 4EL, United Kingdom
+44 161 676 0560+44 161 676 0560Call to book
The Sports Arena
Middleton Campus, Rochdale Rd, Middleton, Manchester M24 6XH, United Kingdom
+44 161 653 2070+44 161 653 2070Call to book
PureGym Rochdale
Sandbrook Park, Rochdale, OL11 1RY, United Kingdom
+44 345 013 3486+44 345 013 3486Call to bookPersonal Training
Warriors Boxing Academy
The Lodge, Victoria St, Chadderton, Oldham OL9 0DD, United Kingdom
+44 7788 754574+44 7788 754574Call to bookPersonal Training
Glo Gym
Oldham Athletic Football Club, North Stand, Oldham OL2 5BL, United Kingdom
+44 7950 436722+44 7950 436722Call to book
Oulder Hill Leisure Complex
Hudsons Walk, Rochdale, OL11 5EF, United Kingdom
+44 1706 716680+44 1706 716680Call to book
Chadderton Sports Centre
Burnley St, Chadderton, Oldham OL9 0JW, United Kingdom
+44 161 207 7000+44 161 207 7000Call to book
Everlast Gyms - Oldham
Road, centre Retail Park, Royton, Oldham OL2 5HX, United Kingdom
+44 343 909 2757+44 343 909 2757Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Castleton averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Castleton with Fresha
Rely on Fresha when you're in need of a personal trainer in Castleton. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Castleton. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Castleton at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £50, and set aside around 1 hour for a usual session.
It's all green lights now. Time to go to your Castleton personal training session. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free program, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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