Personal Training Balderstone and Kirkholt

Best Personal Trainers near me in Balderstone and Kirkholt, Rochdale

Venues offering Personal Trainers in Balderstone and Kirkholt, Rochdale See map

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Gymx

2 Hurst St, Rochdale OL11 1BH, United Kingdom

+44 7383 614504 +44 7383 614504 Call to book

Rochdale Leisure Centre

Entwisle Rd, Rochdale OL16 2HZ, United Kingdom

+44 1706 926000 +44 1706 926000 Call to book

Human Performance Centre Ltd

First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom

+44 161 258 2551 +44 161 258 2551 Call to book

SBG Rochdale

Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2LZ, United Kingdom

+44 7729 477402 +44 7729 477402 Call to book

Personal Training

Apocalypse Training Systems

31 George St, Rochdale OL16 2DF, United Kingdom

+44 7739 251364 +44 7739 251364 Call to book

Personal Training

Core Fitness Coaching Ltd

31 George St, Rochdale OL16 2DF, United Kingdom

+44 7581 505057 +44 7581 505057 Call to book

Weight Loss Program

LWL Gym

Unit 18, Paragon Industrial Estate, Littleborough OL15 8QF, United Kingdom

+44 7958 353660 +44 7958 353660 Call to book

JPTraining

Unit C3, Fieldhouse Industrial Estate, Rochdale OL12 0AA, United Kingdom

+44 7484 241339 +44 7484 241339 Call to book

Trident Health & Performance

31 George St, Rochdale OL16 2DF, United Kingdom

+44 7739 251364 +44 7739 251364 Call to book

Ellen Kay Yoga

Butterworth Hall, New St, Milnrow, Rochdale OL16 3PE, United Kingdom

+44 7714 952566 +44 7714 952566 Call to book

onePT Personal Training & Gym

Unit 1, Albion Road Industrial Estate, Albion Rd, Rochdale OL11 4JB, United Kingdom

+44 1706 522233 +44 1706 522233 Call to book

Personal Training

Evolution Gym Rochdale

Ground Floor, Blue Pit Mill, Queensway, Rochdale OL11 2YW, United Kingdom

+44 1706 640430 +44 1706 640430 Call to book

Elite Fitness

Grains Rd, Shaw, Oldham OL2 8JB, United Kingdom

+44 1706 291425 +44 1706 291425 Call to book

Bodypro Fitness Training Rochdale

501 Bury Rd, Rochdale OL11 4DG, United Kingdom

+44 1706 655266 +44 1706 655266 Call to book

Personal Training

Royton Leisure Centre

Byron St, Royton, Oldham OL2 6QZ, United Kingdom

+44 161 207 7000 +44 161 207 7000 Call to book

Full Contact Performance Centre

Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2NU, United Kingdom

+44 800 772 0727 +44 800 772 0727 Call to book

Personal Training

JD Gyms Rochdale

Rochdale Exchange Shopping Centre, Rochdale OL16 1YL, United Kingdom

+44 1706 395447 +44 1706 395447 Call to book

Ladies Only Ltd

8-12 St Mary's Gate, Rochdale OL16 1DZ, United Kingdom

+44 1706 666314 +44 1706 666314 Call to book

Pennine Sauna

96 Rochdale Rd, Shaw, Oldham OL2 7SB, United Kingdom

+44 1706 842000 +44 1706 842000 Call to book

Infrared Sauna

Sauna

Spa Package

The Sports Arena

Middleton Campus, Rochdale Rd, Middleton, Manchester M24 6XH, United Kingdom

+44 161 653 2070 +44 161 653 2070 Call to book

PureGym Rochdale

Sandbrook Park, Rochdale OL11 1RY, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Glo Gym

Oldham Athletic Football Club, North Stand, Oldham OL2 5BL, United Kingdom

+44 7950 436722 +44 7950 436722 Call to book

Spa Naturel

Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom

+44 1706 516710 +44 1706 516710 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Oulder Hill Leisure Complex

Hudsons Walk, Rochdale OL11 5EF, United Kingdom

+44 1706 716680 +44 1706 716680 Call to book

Everlast Gyms - Oldham

centre Retail Park, Oldham Rd, Royton, Oldham OL2 5HX, United Kingdom

+44 343 909 2757 +44 343 909 2757 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Balderstone and Kirkholt averages at around £600.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Balderstone and Kirkholt with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Balderstone and Kirkholt. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Balderstone and Kirkholt has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around £600 on average to get started with personal training in Balderstone and Kirkholt, and most sessions take between 12 hours and 12 hours.

It's all green lights now. Time to go to your Balderstone and Kirkholt personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free scheduling app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.