Personal Training Rochdale
Best Personal Trainers Near Me in Rochdale
One venue offering Personal Trainers in Rochdale See map
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Rochdale Leisure Centre
Entwisle Rd, Rochdale, OL16 2HZ, United Kingdom
+44 1706 926000+44 1706 926000Call to book
SBG Rochdale
Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2LZ, United Kingdom
+44 7729 477402+44 7729 477402Call to bookPersonal Training
Human Performance Centre Ltd
First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom
+44 161 258 2551+44 161 258 2551Call to bookAcupuncture
Physiotherapy
Dry Needling
Core Fitness Coaching Ltd
31 George St, Rochdale, OL16 2DF, United Kingdom
+44 7581 505057+44 7581 505057Call to bookWeight Loss Program
Apocalypse Training Systems
31 George St, Rochdale, OL16 2DF, United Kingdom
+44 7739 251364+44 7739 251364Call to bookPersonal Training
B Pilates and Yoga
Spotland Bridge Mill, Unit 10, Second Floor, East Wing, Rochdale OL12 5BU, United Kingdom
+44 7984 354805+44 7984 354805Call to book
Metcon Gym Whitworth
Tong Ln, Whitworth, Rochdale OL12 8BG, United Kingdom
+44 7761 950384+44 7761 950384Call to book
JPTraining
Fieldhouse Industrial Estate, Fieldhouse Rd, Rochdale OL12 0AA, United Kingdom
+44 7484 241339+44 7484 241339Call to book
Www.ellenkayyoga.co.uk
Butterworth Hall, New St, Milnrow, Rochdale OL16 3PE, United Kingdom
+44 7714 952566+44 7714 952566Call to book
Trident Health & Performance
31 George St, Rochdale, OL16 2DF, United Kingdom
+44 7739 251364+44 7739 251364Call to book
onePT Personal Training & Gym
Unit 1, Albion Road Industrial Estate, Albion Rd, Rochdale OL11 4JB, United Kingdom
+44 1706 522233+44 1706 522233Call to bookPersonal Training
Easy Sreet. Personal Training & Physiotherapy Rochdale
605 Edenfield Rd, Norden, Rochdale OL11 5XE, United Kingdom
+44 7948 438032+44 7948 438032Call to bookPersonal Training
Evolution Gym Rochdale
Ground Floor, Blue Pit Mill, Queensway, Rochdale OL11 2YW, United Kingdom
+44 7879 993654+44 7879 993654Call to book
Bodypro Personal Training Rochdale
501 Bury Rd, Rochdale, OL11 4DG, United Kingdom
+44 1706 655266+44 1706 655266Call to bookPersonal Training
Full Contact Performance Centre
Unit 10a, Ensor Mill, Queensway, Rochdale OL11 2NU, United Kingdom
+44 800 772 0727+44 800 772 0727Call to bookPersonal Training
JD Gyms Rochdale
Rochdale Exchange Shopping Centre, Rochdale, OL16 1YL, United Kingdom
+44 1706 395447+44 1706 395447Call to book
Ladies Only Ltd
8-12 St Mary's Gate, Rochdale, OL16 1DZ, United Kingdom
+44 1706 666314+44 1706 666314Call to book
Whitworth Leisure Centre
John St, Whitworth, Rochdale OL12 8BT, United Kingdom
+44 1706 852694+44 1706 852694Call to book
PureGym Rochdale
Sandbrook Park, Rochdale, OL11 1RY, United Kingdom
+44 345 013 3486+44 345 013 3486Call to bookPersonal Training
Oulder Hill Leisure Complex
Hudsons Walk, Rochdale, OL11 5EF, United Kingdom
+44 1706 716680+44 1706 716680Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rochdale averages at around £600.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rochdale with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Rochdale in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Why spend time walking between Milnrow and Newhey and Norden when you're looking for personal trainers in Rochdale. Instead, visit Fresha and discover personal training businesses in your area that have been tried, tested and rated by real customers. Fresha features genuine reviews for five-star businesses located nearby. So you know you'll be in safe hands when you book your next personal training appointment. With appointments available in just a few clicks, you may be surprised at how easy booking with Fresha is.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Rochdale. Prices start at £600, and a PT session lasts 12 hours on average.
So the search is over. Your new personal training match in Rochdale is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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