Best Infrared Saunas near me in Coffs Harbour
One venue offering Infrared Saunas in Coffs Harbour See map
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Tranquility Beauty & Massage Retreat
Level 1, Bayside Spa Centre, Pacific Bay Resort, Resort Dr, Coffs Harbour NSW 2450, Australia
+61 2 6658 0588+61 2 6658 0588Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
endota spa Coffs Harbour
Coffs Harbour Central Shopping Centre, Level 1, Shop 127/36-61 Harbour Dr, Coffs Harbour NSW 2450, Australia
+61 2 6638 9430+61 2 6638 9430Call to bookDermal Fillers
Skin Tightening
Laser Resurfacing
Dermabrasion
Top reviews of Infrared Saunas near you in Coffs Harbour
4.0
Average of 244 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $80 in Coffs Harbour.
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You're looking in the right place for spa treatments in Coffs Harbour. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and weight loss booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Coffs Harbour, you can read up ahead of your next appointment and select the very best.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Coffs Harbour. Prices start at $30.
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