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Best Infrared Saunas near me in Bendigo

Choose from 2 venues offering Infrared Saunas near you in Bendigo See map

Browse and book Bendigo infrared saunas on Fresha. Compare 2 verified infrared saunas across East Bendigo and Strathdale and the wider Bendigo area. Average rating 5.0/5 across 21 reviews. Services include Infrared Sauna and Sauna. Prices from AUD 25.

Tonik recovery

5.0

Strathdale, Victoria

Spa & Sauna17 reviews

infrared sauna

$35

30 min - 1 hr

infrared sauna & cold bath

$40

30 min - 1 hr

compression boots

$30

30 min

See all 4 services

Custom Muscle PT

5.0

East Bendigo, Victoria

Fitness & Recovery4 reviews

Infrared Sauna

$45

1 hr

Glute class (Min 2 ppl Max 6ppl

$35

1 hr

In person consult

Free

30 min

See all 4 services

Call to book

Skintellect Solutions
Suite 6/1 Chum St, Bendigo VIC 3550, Australia
+61 1300 065 163 +61 1300 065 163 Call to book
Skin Lightening Treatment
Lip Filler
Hair Treatment
Laser Hair Removal
FIT REPUBLIC
1 Bath Ln, Bendigo VIC 3550, Australia
+61 3 5444 3671 +61 3 5444 3671 Call to book
Flow Floatation & Sensory Retreat
66 Spring Gully Rd, Spring Gully VIC 3550, Australia
+61 3 5400 1441 +61 3 5400 1441 Call to book
Hyperbaric Oxygen Therapy
Refresh Day Spa & Remedial Clinic Bendigo
90 Garsed St, Bendigo VIC 3550, Australia
+61 3 5442 5409 +61 3 5442 5409 Call to book
Hair Transplants
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Gurri Wanyarra Wellbeing Centre
9 Browning St, Kangaroo Flat VIC 3555, Australia
+61 3 5440 5300 +61 3 5440 5300 Call to book
The Health Project
150 Strickland Rd, East Bendigo VIC 3550, Australia
+61 467 619 571 +61 467 619 571 Call to book
Personal Training
Massage Shop Bendigo - Eaglehawk Road
406-408 Eaglehawk Rd, Eaglehawk VIC 3556, Australia
+61 401 525 056 +61 401 525 056 Call to book
Therapeutic Massage
Swedish Massage
Sports Massage
Reflexology
Refresh on Williamson
141 Williamson St, Bendigo VIC 3550, Australia
+61 3 5442 5409 +61 3 5442 5409 Call to book
Thai Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Naturopathic Connections, Louise Gerry
58 Lucan St, North Bendigo VIC 3550, Australia
+61 3 5444 3211 +61 3 5444 3211 Call to book
Dry Needling
endota spa Bendigo
269 Lyttleton Terrace, Bendigo VIC 3550, Australia
+61 3 5444 4693 +61 3 5444 4693 Call to book
Laser Skin Resurfacing
Dermal Fillers
Fernwood Fitness
108 Lowndes St, Kennington VIC 3550, Australia
+61 3 5441 8008 +61 3 5441 8008 Call to book
Bendigo Healthy Massage
459 High St, Golden Square VIC 3555, Australia
+61 3 5463 5985 +61 3 5463 5985 Call to book
Foot Massage
Acupressure
Deep Tissue Massage
Reflexology
Massage Asia
321 High St, Golden Square VIC 3555, Australia
+61 428 505 581 +61 428 505 581 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Body Wrap
Healthy Mates Physiotherapy and Performance Bendigo
202 Hargreaves St, Bendigo VIC 3550, Australia
+61 3 5441 8333 +61 3 5441 8333 Call to book
Physical Therapy
Dry Needling

Top reviews of Infrared Saunas near you in Bendigo

5.0

Average of 21 reviews of 2 venues.

Infrared Sauna FAQs

What are the best-rated infrared sauna studios near me?

Fresha lists infrared sauna studios and wellness centres, all with verified client reviews. Sort by rating to find the highest-rated providers near you.

Are there infrared sauna studios open on Sunday near me?

Yes, some infrared sauna providers are open on Sundays. Browse Fresha to find studios near you with Sunday availability.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

Where can I get an infrared sauna for muscle recovery near me?

Infrared saunas are popular for post-workout muscle recovery and soreness. Browse and book recovery-focused sauna sessions near you on Fresha.

Book your next infrared sauna appointment in Bendigo with Fresha

Fresha is your personal treasure trove of first-rate spas in Bendigo. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits. Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Bendigo. Prices start at $35.

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