Best Infrared Saunas near me in Terrigal
Venues offering Infrared Saunas in Terrigal See map
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Anjule Beauty Therapy
5/12 Bellbird Ave, Terrigal NSW 2260, Australia
+61 2 4385 6999+61 2 4385 6999Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Terrigal Massage & Holistic Health
9 Quarang Rd, Terrigal NSW 2260, Australia
+61 416 225 675+61 416 225 675Call to bookCouples Massage
Cupping Therapy
Prenatal Massage
Relaxing Massage
Pilates with April
265 Scenic Hwy, Terrigal NSW 2260, Australia
+61 432 859 323+61 432 859 323Call to book
endota spa Terrigal
Level 1 Crowne Plaza, Pine Tree Ln, Terrigal NSW 2260, Australia
+61 2 4384 9143+61 2 4384 9143Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $40 in Terrigal.
Book your next infrared sauna appointment in Terrigal with Fresha
Fresha makes it quick and easy for you busy bees in Terrigal to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Terrigal, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Terrigal with the Fresha mobile app. Prices start at $30.
So look no further than Fresha for your next spa treatment in Terrigal, Australia. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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