HomeSpa & Sauna

Infrared Sauna Bundaberg

Best Infrared Saunas near me in Bundaberg

Venues offering Infrared Saunas in Bundaberg See map

Call to book

Beauty Salon image for Stay Young Skin & Body

Stay Young Skin & Body

Rounds Arcade, 6a/54 Bourbong St, Bundaberg Central QLD 4670, Australia

+61 432 407 661+61 432 407 661Call to book

Chemical Peel

Facial Extractions

Facial

Dermaplaning

Beauty Salon image for Essence Spa & Beauty

Essence Spa & Beauty

1/31 Woongarra St, Bundaberg Central QLD 4670, Australia

+61 7 4154 4570+61 7 4154 4570Call to book

Bridal Makeup

Microdermabrasion

Makeup Service

Chemical Peel

Beauty Salon image for Serenity Skin Spa

Serenity Skin Spa

Shop 43/16 Maryborough St, Bundaberg Central QLD 4670, Australia

+61 431 136 810+61 431 136 810Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Physical Therapy image for Burnett House Natural Therapies

Burnett House Natural Therapies

84 Burnett St, Bundaberg South QLD 4670, Australia

+61 7 4152 2372+61 7 4152 2372Call to book

Chiropractic

Dry Needling

Acupuncture

Hyperbaric Oxygen Therapy

Spa & Sauna image for Healthy Care Massage

Healthy Care Massage

Shop 66/16 Maryborough St, Bundaberg Central QLD 4670, Australia

+61 7 4151 8882+61 7 4151 8882Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Spa & Sauna image for Gold Haven Massage

Gold Haven Massage

SHOP 1/23 Targo St, Bundaberg Central QLD 4670, Australia

+61 415 489 658+61 415 489 658Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $40 and $65 in Bundaberg.

Book your next infrared sauna appointment in Bundaberg with Fresha

Let Fresha point you in the right direction for the top spas in Bundaberg. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.

You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Bundaberg start at $40.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Bundaberg. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning program for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

Also Available in Bundaberg

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Browse Locations in Bundaberg

🇬🇧 English

© 2025 Fresha.com SV Ltd