Infrared Sauna Wollongong

Best Infrared Saunas near me in Wollongong

Choose from 2 venues offering Infrared Saunas near you in Wollongong See map

Infrared SaunaSpa Package Body Scrub Sauna Body Wrap

Aura Sweat

4.9

365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

Deals

Infrared Sauna Session - Clearlight 1 person

50min

$50

Infrared Sauna Session - Clearlight 2 person

50min

$70

Infrared Sauna Session - Kiva 1 person

50min

$50

Infrared Sauna Session Kiva 2 Person

50min

$70

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SK Cosmetics

Waples Road, Farmborough Heights, 2526, New South Wales

Infrared sauna

30min

Hair extension consult / L

30min

$30

Hair extension consult /S

30min

$30

Cosmetic Teeth whitening

$99

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Vision Personal Training Wollongong

103 Kenny St, Wollongong NSW 2500, Australia

+61 2 4225 1200 +61 2 4225 1200 Call to book

Weight Loss Program

Oak & Eve Beauty

58b Central Ave, Oak Flats NSW 2529, Australia

+61 432 762 089 +61 432 762 089 Call to book

Acne Facial

Facial

Microdermabrasion

Men's Facial

UOW UniActive

Building 13, University of Wollongong, 13 Northfields Ave, Keiraville NSW 2500, Australia

+61 2 4221 4700 +61 2 4221 4700 Call to book

Ibah Day Spa Thirroul

3/264 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 2 4267 4224 +61 2 4267 4224 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Laser Cosmetica

77 Auburn St, Wollongong NSW 2500, Australia

+61 2 4225 1144 +61 2 4225 1144 Call to book

Back Waxing

Full Body Waxing

Hollywood Waxing

Face Waxing

Princess Thai Massage & Spa

SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia

+61 2 4259 2188 +61 2 4259 2188 Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

City Cave Dapto

20 Osborne St, Dapto NSW 2530, Australia

+61 400 000 831 +61 400 000 831 Call to book

Carlson Hizon Fitness

37-39 Chapman St, Fairy Meadow NSW 2519, Australia

+61 401 050 572 +61 401 050 572 Call to book

Mind and Body Wellness Studio

142 Terry St, Albion Park NSW 2527, Australia

+61 431 035 427 +61 431 035 427 Call to book

Full Body Massage

Therapeutic Massage

Hot Stone Massage

Couples Massage

Wellness Centre Wollongong

81 Keira St, Wollongong NSW 2500, Australia

+61 2 4226 3777 +61 2 4226 3777 Call to book

Arabella Day Spa

1/35 Wentworth St, Shellharbour NSW 2529, Australia

61499053350 61499053350 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

The salon collab.

755 Lawrence Hargrave Dr, Coledale NSW 2515, Australia

+61 400 282 320 +61 400 282 320 Call to book

Bridal Makeup

Makeup Service

Acne Facial

Facial Extractions

BT Salon

32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 9653 +61 2 4285 9653 Call to book

Threading

Makeup Service

Men's Facial

Henna Tattoos

Elite Body Contouring Wollongong

Shop S012/200 Crown St, Wollongong NSW 2500, Australia

+61 2 8306 0037 +61 2 8306 0037 Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

Ruah Organic

40E Point St, Bulli NSW 2516, Australia

+61 438 329 943 +61 438 329 943 Call to book

Dermabrasion

Acne Scar Treatment

Laser Resurfacing

Skin Lightening Treatment

Good view spa Thai Massage

12-14 George St, Warilla NSW 2528, Australia

+61 414 657 877 +61 414 657 877 Call to book

Prenatal Massage

Chinese Massage

Ayurvedic Massage

Deep Tissue Massage

Dapto Remedial Therapies

113 Princes Hwy, Dapto NSW 2530, Australia

+61 2 4261 4410 +61 2 4261 4410 Call to book

Full Body Massage

Relaxing Massage

Back Massage

Couples Massage

City Cave Wollongong

Parq on Flinders, Suite 2/67-73 Flinders St, Wollongong NSW 2500, Australia

+61 415 728 402 +61 415 728 402 Call to book

Definition Fitness Training

56-58 Swan St, Wollongong NSW 2500, Australia

+61 2 4226 9143 +61 2 4226 9143 Call to book

Bua Tong Thai Massage

3/80C Towradgi Rd, Towradgi NSW 2518, Australia

+61 2 4285 4362 +61 2 4285 4362 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Back Massage

Elixer Skin & Wellness

Shop 2/73 Cygnet Ave, Blackbutt NSW 2529, Australia

+61 432 268 824 +61 432 268 824 Call to book

Microneedling

Laser Resurfacing

IPL Treatment

IPL Hair Removal

The Health Haus Wollongong 24/7

2/335 Keira St, Wollongong NSW 2500, Australia

+61 435 324 156 +61 435 324 156 Call to book

SILK Laser Clinics Figtree

Figtree Grove Shopping Centre, Shop no.111/19 Princes Hwy, Figtree NSW 2525, Australia

+61 2 7259 1060 +61 2 7259 1060 Call to book

Back Waxing

Pilates Haus North

1/363 Princes Hwy, Woonona NSW 2517, Australia

+61 432 163 589 +61 432 163 589 Call to book

Elle Kathryn Brows & Herbal Health

Archerfield Dr, Shell Cove NSW 2529, Australia

+61 2 4202 8220 +61 2 4202 8220 Call to book

Microdermabrasion

Acne Facial

Facial Extractions

Facial

Coal Coast Fitness

Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia

+61 405 377 442 +61 405 377 442 Call to book

Ace of Light Wellness Studio - Ox Gen Breath Movement Therapist Hypnotherapist & Reiki Master

U1/21 Murray Rd, East Corrimal NSW 2518, Australia

+61 410 034 838 +61 410 034 838 Call to book

Teal Flame Healing Centre / Lesley Nicholson

Shop 2 292/296 Gipps Rd, Keiraville NSW 2500, Australia

+61 2 4229 2496 +61 2 4229 2496 Call to book

Acupuncture

ibah Spa

8 Asquith St, Austinmer NSW 2515, Australia

+61 2 4267 2865 +61 2 4267 2865 Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Alpha Gym & Fitness Centre

417-421 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4285 5591 +61 2 4285 5591 Call to book

Sunshine Massage

19 Princes Hwy, Figtree NSW 2525, Australia

+61 2 4226 4398 +61 2 4226 4398 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Cupping Therapy

Chinese Massage

Golden Dragon 2 Thai Massage

3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 416 656 433 +61 416 656 433 Call to book

Deep Tissue Massage

Acupressure

Couples Massage

Foot Massage

Pilates Collective Thirroul

5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 437 676 969 +61 437 676 969 Call to book

Fernwood Fitness

335 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4284 5560 +61 2 4284 5560 Call to book

Woonona Thai Massage & Day Spa

3/407 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4283 2344 +61 2 4283 2344 Call to book

Ayurvedic Massage

Lymphatic Drainage Massage

Foot Massage

Swedish Massage

Sunny Life Massage

Dapto Mall, Shop 211/75 Princes Hwy, Dapto NSW 2530, Australia

+61 2 4262 8930 +61 2 4262 8930 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Massage World - Dapto

k108/75 Princes Hwy, Dapto NSW 2530, Australia

+61 1800 822 698 +61 1800 822 698 Call to book

Acupuncture

Just Spas Wollongong

28 Swan St, Wollongong NSW 2500, Australia

+61 2 4228 0007 +61 2 4228 0007 Call to book

Infrared Sauna

Spa Package

Sauna

Body Haven Massage

Stockland (in food court next McDonald's, Shop 1132/211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia

+61 2 4296 3503 +61 2 4296 3503 Call to book

Chinese Massage

Sports Massage

Ayurvedic Massage

Swedish Massage

Sawadee Thai Massage ( New management )

3/274 Crown St, Wollongong NSW 2500, Australia

+61 431 764 939 +61 431 764 939 Call to book

Couples Massage

Therapeutic Massage

Hot Stone Massage

Deep Tissue Massage

Fairy Meadow Phytness HealthCare

50 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 1725 +61 2 4285 1725 Call to book

Sports Massage

Ayurvedic Massage

Swedish Massage

Prenatal Massage

Siam Therapeutics Massage & Relaxation Studio

139 Kembla St, Wollongong NSW 2500, Australia

+61 430 988 811 +61 430 988 811 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Top reviews of Infrared Saunas near you in Wollongong

4.0

Average of 8 reviews of 1 venue.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $2 and $70 in Wollongong.

Book your next infrared sauna appointment in Wollongong with Fresha

Fresha is your personal treasure trove of first-rate spas in Wollongong. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

You can try to count the number of five-star businesses around Wollongong on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Wollongong’s top spa therapists. They're offering much more still.

Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.

You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $2 in Wollongong.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Wollongong, Australia, all trust Fresha's professional spa schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Wollongong salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.