Best Infrared Saunas Near Me in Wollongong
Venues offering Infrared Saunas in Wollongong See map
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Vision Personal Training Wollongong
103 Kenny St, Wollongong NSW 2500, Australia
+61 2 4225 1200+61 2 4225 1200Call to bookPersonal Training
UniActive
Building 13, University of Wollongong, 13 Northfields Ave, Keiraville NSW 2522, Australia
+61 2 4221 4700+61 2 4221 4700Call to book
Oak & Eve Beauty
58b Central Ave, Oak Flats NSW 2529, Australia
+61 432 762 089+61 432 762 089Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Ibah Day Spa Thirroul
2C McCauley St, Thirroul NSW 2515, Australia
+61 2 4267 4224+61 2 4267 4224Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Laser Cosmetica
77 Auburn St, Wollongong NSW 2500, Australia
+61 2 4225 1144+61 2 4225 1144Call to bookBikini Waxing
Face Waxing
Brazilian Waxing
Hollywood Waxing
Princess Thai Massage & Spa
SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia
+61 2 4259 2188+61 2 4259 2188Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Carlson Hizon Fitness
37-39 Chapman St, Fairy Meadow NSW 2519, Australia
+61 401 050 572+61 401 050 572Call to bookPersonal Training
Wellness Centre Wollongong
81 Keira St, Wollongong NSW 2500, Australia
+61 2 4226 3777+61 2 4226 3777Call to book
Arabella Day Spa
1/35 Wentworth St, Shellharbour NSW 2529, Australia
6149905335061499053350Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Good view spa Thai Massage
12-14 George St, Warilla NSW 2528, Australia
+61 414 657 877+61 414 657 877Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The salon collab.
755 Lawrence Hargrave Dr, Coledale NSW 2515, Australia
+61 400 282 320+61 400 282 320Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
BT Salon
32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4285 9653+61 2 4285 9653Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Elite Body Contouring Wollongong
Shop S012/200 Crown St, Wollongong NSW 2500, Australia
+61 2 8306 0037+61 2 8306 0037Call to bookLED Light Therapy
Skin Tightening
Cellulite Treatment
Laser Resurfacing
Dapto Remedial Therapies
113 Princes Hwy, Dapto NSW 2530, Australia
+61 2 4261 4410+61 2 4261 4410Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
City Cave Wollongong
Parq on Flinders, Suite 2/67-73 Flinders St, Wollongong NSW 2500, Australia
+61 415 728 402+61 415 728 402Call to book
Definition Fitness Training
56-58 Swan St, Wollongong NSW 2500, Australia
+61 2 4226 9143+61 2 4226 9143Call to book
Elixer Skin & Wellness
Shop 2/73 Cygnet Ave, Blackbutt NSW 2529, Australia
+61 432 268 824+61 432 268 824Call to bookElectrolysis
Laser Hair Removal
Skin Tightening
IPL Hair Removal
The Health Haus Wollongong 24/7
2/335 Keira St, Wollongong NSW 2500, Australia
+61 435 324 156+61 435 324 156Call to book
SILK Laser Clinics Figtree
Figtree Grove Shopping Centre, Shop no.111/19 Princes Hwy, Figtree NSW 2525, Australia
+61 2 7259 1060+61 2 7259 1060Call to bookBack Waxing
Pilates Haus North
1/363 Princes Hwy, Woonona NSW 2517, Australia
+61 432 163 589+61 432 163 589Call to book
Bua Tong Thai Massage
3/80C Towradgi Rd, Towradgi NSW 2518, Australia
+61 2 4285 4362+61 2 4285 4362Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Coal Coast Fitness
Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia
+61 405 377 442+61 405 377 442Call to book
Elle Kathryn Brows & Herbal Health
Archerfield Dr, Shell Cove NSW 2529, Australia
+61 2 4202 8220+61 2 4202 8220Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ace of Light - Breathwork, Hypnotherapy & Reiki
21 Murray Rd, East Corrimal NSW 2518, Australia
+61 410 034 838+61 410 034 838Call to book
Teal Flame Healing Centre / Lesley Nicholson
Gipps Rd, Keiraville NSW 2500, Australia
+61 2 4229 2496+61 2 4229 2496Call to bookAcupuncture
Black Diamond Thai Massage
shop 2/365 Princes Hwy, Woonona NSW 2517, Australia
+61 424 104 360+61 424 104 360Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Alpha Gym & Fitness Centre
Level 1/417-421 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4285 5591+61 2 4285 5591Call to book
Sunset Remedial Thai massage
3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4210 4114+61 2 4210 4114Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pilates Collective
5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 437 676 969+61 437 676 969Call to book
Sunshine Massage
19 Princes Hwy, Figtree NSW 2525, Australia
+61 2 4226 4398+61 2 4226 4398Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Fernwood Fitness
335 Princes Hwy, Woonona NSW 2517, Australia
+61 483 923 865+61 483 923 865Call to book
Woonona Thai Massage & Day Spa
3/407 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4283 2344+61 2 4283 2344Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Body Haven Massage
211 Lake Entrance Rd, Shellharbour NSW 2529, Australia
+61 2 4296 3503+61 2 4296 3503Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Sunny Life Massage
Shop 211 Dapto Mall, 75 Princes Hwy, Dapto NSW 2530, Australia
+61 2 4262 8930+61 2 4262 8930Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Massage World - Dapto
k108/75 Princes Hwy, Dapto NSW 2530, Australia
+61 1800 822 698+61 1800 822 698Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Just Spas Wollongong
28 Swan St, Wollongong NSW 2500, Australia
+61 2 4228 0007+61 2 4228 0007Call to bookInfrared Sauna
Sauna
Spa Package
Sawadee Thai Massage ( New management )
3/274 Crown St, Wollongong NSW 2500, Australia
+61 431 764 939+61 431 764 939Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Reflexology
Fairy Meadow Phytness HealthCare
50 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4285 1725+61 2 4285 1725Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Siam Therapeutics Massage & Relaxation Studio
139 Kembla St, Wollongong NSW 2500, Australia
+61 430 988 811+61 430 988 811Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $45 and $45 in Wollongong.
Book your next infrared sauna appointment in Wollongong with Fresha
Fresha is your personal treasure trove of first-rate spas in Wollongong. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
So let's get down to business. And there are businesses aplenty in your area. There are spa therapists all waiting to offer you your service of choice. There are some impressive listings across the whole city, whether you're in Towradgi or Shellharbour City Centre. And you can even choose a specific professional for your appointment, based on authentic reviews from Fresha customers on each staff member.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $45 in Wollongong.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one schedule maker available for spa therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Wollongong professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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