Best Infrared Saunas near me in Central Coast
Choose from 2 venues offering Infrared Saunas near you in Central Coast See map
Call to book
Mint Beauty Spa
2 Mount Ettalong Rd, Umina Beach NSW 2257, Australia
+61 431 544 531+61 431 544 531Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AAA Massage Wyong
92 Pacific Hwy, Wyong NSW 2259, Australia
+61 452 648 896+61 452 648 896Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The I AM Wellness Centre
243 Main Rd, Toukley NSW 2263, Australia
+61 401 053 187+61 401 053 187Call to bookHyperbaric Oxygen Therapy
Float Tank Central Coast - The Float Sanctuary
2/381 The Entrance Rd, Long Jetty NSW 2261, Australia
+61 421 820 982+61 421 820 982Call to book
Polished Day Spa
60-62 The Entrance Rd, The Entrance NSW 2261, Australia
+61 451 513 155+61 451 513 155Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Central Coast
4.0
Average of 348 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $40 and $150 in Central Coast.
Book your next infrared sauna appointment in Central Coast with Fresha
At Fresha we're making booking hair, nails and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Central Coast and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around Central Coast on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Central Coast’s top spa therapists. They're offering much more still.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Central Coast. Prices start at $40.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Central Coast or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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