Best Infrared Saunas Near Me in Goulburn
Choose from 3 venues offering Infrared Saunas near you in Goulburn See map
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Results float and wellness centre
34 Clifford St, Goulburn NSW 2580, Australia
+61 416 127 978+61 416 127 978Call to bookSwedish Massage
Therapeutic Massage
Couples Massage
Relaxing Massage
Bodytune Soft Tissue Therapy
60 Braidwood Rd, Goulburn NSW 2580, Australia
+61 450 485 574+61 450 485 574Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beauty Secrets Goulburn
130 Auburn St, Goulburn NSW 2580, Australia
+61 2 4821 6332+61 2 4821 6332Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Club Lime Goulburn (Lansdowne Street)
4/130 Lansdowne St, Goulburn NSW 2580, Australia
+61 2 4286 4565+61 2 4286 4565Call to bookTop reviews of Infrared Saunas near you in Goulburn
4.9
Average of 175 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $45 in Goulburn.
Book your next infrared sauna appointment in Goulburn with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Goulburn, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Wellness on Wednesday. Fresha can ensure your next spa appointment slots in around your schedule, whether you're at home or out and about. In Goulburn, there are plenty of talented spa therapists on offer. And there’s no shortage of first-rate businesses for the Goulburn area, with an average rating of 4.9 stars. So when it comes to your options your biggest dilemma will be deciding who gets your booking.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $20 in Goulburn.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Goulburn spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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