Sauna Municipio XV

Best Saunas near me in Municipio XV, Rome

‎Venues offering Saunas in Municipio XV, Rome See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Treatments Cryotherapy

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Centro Sportivo Olgiata 2012 Sport Club

Via Guido Cantini, 4, 00123 Roma RM, Italy

+39 06 3088 8596 +39 06 3088 8596 Call to book

Microdermabrasion

Cellulite Treatment

Acne Facial

Facial

Palestra Fit And Go Roma Fleming

Via Flaminia, 718, 00191 Roma RM, Italy

+39 06 9558 3333 +39 06 9558 3333 Call to book

Personal Training

juvenia sport & fitness

Via Ischia di Castro, 152, 00189 Roma RM, Italy

+39 06 3326 5592 +39 06 3326 5592 Call to book

Il Tempio Di Venere

Via della Giustiniana, 271, 00188 Roma RM, Italy

+39 06 4543 6134 +39 06 4543 6134 Call to book

Cellulite Treatment

Eyebrow Threading

Facial Extractions

Threading

Flaminio Sporting Club

Via Vitorchiano, 00191 Roma RM, Italy

+39 06 333 0996 +39 06 333 0996 Call to book

ASTREA ESTHETIQUE

Via Civitella d'Agliano, 7, 00191 Roma RM, Italy

+39 339 136 8626 +39 339 136 8626 Call to book

Hair Treatment

Electrolysis Hair Removal

Hair Transplants

Laser Hair Removal

Sunflower | Centro Estetico Solarium (Trionfale Ottavia)

Via Trionfale, 11324, 00135 Roma RM, Italy

+39 06 9761 2728 +39 06 9761 2728 Call to book

Cellulite Treatment

Eyebrow Threading

Facial Extractions

Men's Facial

Soledea Ottavia Estetica & Nails

Via Trionfale, 11904, 00135 Roma RM, Italy

+39 06 3081 9633 +39 06 3081 9633 Call to book

Sauna

Infrared Sauna

Cryotherapy

Natural Harmony Beauty Center

Via dell'Isola Farnese, 45, 00123 Roma RM, Italy

+39 06 3089 1848 +39 06 3089 1848 Call to book

Back Massage

Cellulite Treatment

Facial

Makeup Service

Sunflower | Centro estetico solarium (Cassia Giustiniana)

Via Trionfale, 14061, 00135 Roma RM, Italy

+39 06 3036 0075 +39 06 3036 0075 Call to book

Men's Facial

Facial Extractions

Eyebrow Threading

Facial

BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy

+39 06 333 8924 +39 06 333 8924 Call to book

Sauna

Body Wrap

Spa Treatments

Heaven Sporting Club - Cortina

Via della Mendola, 288, 00135 Roma RM, Italy

+39 06 7831 2523 +39 06 7831 2523 Call to book

Sunny Side Olgiata

Via Vittorio De Sica, 60, 00123 Roma RM, Italy

+39 06 9437 9259 +39 06 9437 9259 Call to book

Pedicure

Spa Pedicure

Russian Manicure

Nail Art

Queen Klara Benessere (primo piano)

Piazza Stefano Jacini, 14/15, 00191 Roma RM, Italy

+39 06 8697 0189 +39 06 8697 0189 Call to book

Lymphatic Drainage Massage

Full Body Massage

Remedial Massage

Relaxing Massage

Veio Residence Resort

Via della Giustiniana, 906, 00189 Roma RM, Italy

+39 06 3036 1782 +39 06 3036 1782 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

QUELLI DEI FANS S.R.L.S.

Via Cassia, 1778/i, 00123 Roma RM, Italy

+39 06 3089 2694 +39 06 3089 2694 Call to book

Eyebrow Threading

Facial

Makeup Service

Microdermabrasion

Iron Gym Ottavia

Via Francesco Maria Magni, 24, 00135 Roma RM, Italy

+39 06 4555 2014 +39 06 4555 2014 Call to book

AQuaZEN PrivateSPA&SUITE ROMA

Via della Giustiniana, 00189 Roma RM, Italy

+39 351 829 9556 +39 351 829 9556 Call to book

Sauna

Infrared Sauna

Spa Treatments

Estetica Galante - Centro Estetico Roma Nord

Via dei Cristofori, 23, 00168 Roma RM, Italy

+39 06 3105 4492 +39 06 3105 4492 Call to book

Makeup Service

Facial

Sunflower | Centro Estetico Solarium (Casal del Marmo)

Via di Casal del Marmo, 288 A, 00135 Roma RM, Italy

+39 06 4977 9172 +39 06 4977 9172 Call to book

Back Massage

Makeup Service

Facial

Microdermabrasion

Centro Estetico e Benessere Aroma Massage

Via Ferrante Ruiz, 12a, 00168 Roma RM, Italy

+39 06 305 4248 +39 06 305 4248 Call to book

Electrolysis Hair Removal

Hair Treatment

IPL Hair Removal

Laser Hair Removal

Flaminio Tennis

Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy

+39 06 6930 5086 +39 06 6930 5086 Call to book

The World Of Atlantis

Via del Prato della Corte, 1511, 00123 Roma RM, Italy

+39 333 320 5675 +39 333 320 5675 Call to book

Sauna

Spa Treatments

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Book your next sauna appointment in Municipio XV with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you’ll be able to find the top spas in Municipio XV and book an appointment that fits around your schedule. You’ll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €50 and €640 in Municipio XV.

We’ve booked 1 billion appointments worldwide so far. And we can’t wait to book another 1 billion. We’re not just the go-to wellness app in Municipio XV, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We’d love to partner with brilliant hair, massage and aesthetics businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.