Best Saunas near me in municipio III, Rome
Venues offering Saunas in municipio III, Rome See map
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Elena D'Angelo Naturopata
Viale Tirreno, 90, 00141 Roma RM, Italy
+39 328 463 4455+39 328 463 4455Call to bookFacial
Salaria Sport Village
Via S. Gaggio, 5, 00138 Roma RM, Italy
+39 06 2440 4811+39 06 2440 4811Call to bookSauna
Spa Package
BEAUTE' Facial Spa
Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy
+39 06 6441 0002+39 06 6441 0002Call to bookMakeup Service
Dermaplaning
Facial Extractions
Facial
Nardi Benessere
Via Val di Cogne, 26, 00141 Roma RM, Italy
+39 06 8864 0161+39 06 8864 0161Call to bookFacial
Makeup Service
Acne Facial
Facial Extractions
DIMARZO SALON
Via Luigi Capuana, 12, 00137 Roma RM, Italy
+39 06 6930 4263+39 06 6930 4263Call to book
Centro Benessere Terra Experience
Via D. Comparetti, 65, 00137 Roma RM, Italy
+39 06 827 2471+39 06 827 2471Call to bookMakeup Service
Facial
Facial Extractions
Estetica Serena "studio di estetica olistica"
Via Val Maira, 20/int 2, 00141 Roma RM, Italy
+39 389 997 1872+39 389 997 1872Call to bookFacial Extractions
Acne Facial
Makeup Service
Threading
Centro Estetico Twin Beauty
Via Adolfo Celi, 27, 00100 Roma RM, Italy
+39 392 157 7497+39 392 157 7497Call to bookThreading
Facial Extractions
Facial
Beauty Effe di Francesca Fia
Via Salaria, 1492, 00138 Roma RM, Italy
+39 06 888 7846+39 06 888 7846Call to bookFacial Extractions
Facial
Acne Facial
Men's Facial
La Palestra Fitness Club Roma Talenti Montesacro
Via Franco Sacchetti, 88, 00137 Roma RM, Italy
+39 06 8714 8129+39 06 8714 8129Call to book
Centro Benessere Roma - Sun Body
Via Val Maggia, 164, 00141 Roma RM, Italy
+39 06 8635 7064+39 06 8635 7064Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
ATHARVA VEDA Centro massaggi Ayurvedici per la Donna
Piazza Cimone, 2, 00141 Roma RM, Italy
+39 06 8680 1230+39 06 8680 1230Call to bookSauna
Spa Package
Medical Beauty Rome S.R.L.
Via Cimone, 168, 00141 Roma RM, Italy
+39 346 858 6846+39 346 858 6846Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
Maison 21 - Estetica Avanzata
Viale Val Padana, 21, 00141 Roma RM, Italy
+39 06 8675 0533+39 06 8675 0533Call to bookMakeup Service
Threading
Facial
Facial Extractions
monego bufalotta
Via Emanuele Tesauro, 9, 00139 Roma RM, Italy
+39 06 8712 3437+39 06 8712 3437Call to bookMicrodermabrasion
Facial Extractions
Henna Tattoos
Threading
Studio Motusis
Via Tommaso Salvini, 13, 00197 Roma RM, Italy
+39 320 801 2892+39 320 801 2892Call to bookBack Massage
Foot Massage
Reflexology
Relaxing Massage
MIAMO BEAUTY & HAIRDRESSER
Via Endertà, 7, 00199 Roma RM, Italy
+39 389 496 2223+39 389 496 2223Call to bookSauna
Spa Package
Holi Grace - Naturopatia
Via Giuseppe Donati, 58, 00159 Roma RM, Italy
+39 328 914 6343+39 328 914 6343Call to bookSauna
Spa Package
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641+39 06 4423 3641Call to bookFacial
Makeup Service
Dermaplaning
World Beauty Lounge
Via Ugo Pesci, 14, 00159 Roma RM, Italy
+39 349 239 1104+39 349 239 1104Call to bookThreading
Facial Extractions
Microdermabrasion
Dermaplaning
Centro massaggi orientale
Via Lucrino, 22a, 00199 Roma RM, Italy
+39 377 833 6811+39 377 833 6811Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Foot Massage
DC Estetica Medica
Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy
+39 335 839 6030+39 335 839 6030Call to bookFacial
Dermaplaning
Facial Extractions
Microdermabrasion
Cosmes di Beltrani S. e di Riccardi G. - S. N. C.
Via del Giuba, 23, 00199 Roma RM, Italy
+39 06 8620 7748+39 06 8620 7748Call to bookFacial
Threading
Makeup Service
Dermaplaning
Olistic Love - Naturopatia e Benessere
Via Lambro, 2A, 00199 Roma RM, Italy
+39 393 235 1975+39 393 235 1975Call to bookLymphatic Drainage Massage
Couples Massage
Hot Stone Massage
Cupping Therapy
Centro Iyengar Yoga Roma a.s.d.
Via Tagliamento, 45, 00198 Roma RM, Italy
+39 389 101 6192+39 389 101 6192Call to bookSauna
Centro Benessere e Spa | Luthien
Via Cremona, 5A, 00161 Roma RM, Italy
+39 06 8117 0940+39 06 8117 0940Call to bookSauna
Spa Package
Centro Estetico Balkis
Via Alessandria, 121, 00198 Roma RM, Italy
+39 06 855 8831+39 06 855 8831Call to bookMakeup Service
Essenza SPA Via Alessandria
Via Alessandria, 137, 00198 Roma RM, Italy
+39 06 8530 5036+39 06 8530 5036Call to bookAcne Facial
Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu
Via di S. Ippolito, 4, 00162 Roma RM, Italy
+39 328 141 7219+39 328 141 7219Call to bookAyurvedic Massage
Deep Tissue Massage
Sports Massage
Hot Stone Massage
Flaminio Sporting Club
Via Vitorchiano, 00189 Roma RM, Italy
+39 06 333 0996+39 06 333 0996Call to book
Corpea Fitness Club
Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy
+39 06 8620 0616+39 06 8620 0616Call to bookPalestra Piscina RM 70
P.za Amilcare Zamorani, 8, 00157 Roma RM, Italy
+39 06 9760 0176+39 06 9760 0176Call to book
Italian Fitness Nomentana - Aloha Fitness Club
Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy
+39 06 827 2903+39 06 827 2903Call to book
PARIOLI 162 FITNESS CLUB
Viale Parioli, 162, 00197 Roma RM, Italy
+39 06 807 9372+39 06 807 9372Call to book
Hair Style di Katiuscia Bombini
Via Donato Menichella, 162, 00156 Roma RM, Italy
+39 06 4544 1285+39 06 4544 1285Call to bookWomen's Haircut
Blow Dry
Balayage
Children's Haircut
Sun Body - Beauty Center Rome
Via Tripoli, 112, 00199 Roma RM, Italy
+39 06 8658 0159+39 06 8658 0159Call to bookMakeup Service
Men's Facial
Acne Facial
Facial
Heaven Sporting Club - Torraccia
Via Francesco Paolo Bonifacio, 167, 00156 Roma RM, Italy
+39 06 4120 5653+39 06 4120 5653Call to book
Italian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601+39 06 4173 4601Call to book
Wellness Village
Via Belforte del Chienti, 28, 00156 Roma RM, Italy
+39 06 410 2022+39 06 410 2022Call to bookWorld Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookThreading
Men's Facial
Dermaplaning
Facial
Costantino Iorio Beauty Factory Spa Concept
Via Tagliamento, 12, 00198 Roma RM, Italy
+39 06 6478 1834+39 06 6478 1834Call to bookFacial
Facial Extractions
Makeup Service
Microdermabrasion
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101+39 380 468 1101Call to bookFacial
Dermaplaning
Chemical Peel
Threading
Dabliu Parioli Fitness Club
Viale Romania, 22, 00197 Roma RM, Italy
+39 06 807 5577+39 06 807 5577Call to book
Exotic HOUSE
Via Luigi Arnaldo Vassallo, 54, 00159 Roma RM, Italy
+39 06 9209 2289+39 06 9209 2289Call to bookBack Massage
Remedial Massage
Ayurvedic Massage
Relaxing Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in municipio III with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of municipio III, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So if you fancy sampling some self-care in municipio III, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in municipio III. Time to dial up the temperature and enjoy a dreamy, steamy session.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked booking platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in municipio III, Italy, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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