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Sauna Zona LVI Grottarossa

Best Saunas near me in Zona LVI Grottarossa, Rome

Venues offering Saunas in Zona LVI Grottarossa, Rome See map

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Fitness & Recovery image for Flaminio Sporting Club

Flaminio Sporting Club

Via Vitorchiano, 00189 Roma RM, Italy

+39 06 333 0996+39 06 333 0996Call to book
Fitness & Recovery image for Aquaniene

Aquaniene

Viale della Moschea, 130, 00197 Roma RM, Italy

+39 06 808 4059+39 06 808 4059Call to book
Barber image for Barbiere Goodlife

Barbiere Goodlife

Via Agliana, 16, 00139 Roma RM, Italy

+39 346 513 9504+39 346 513 9504Call to book

Men's Shaving

Men's Haircut

Massage image for Shiatsu Olistico Roma

Shiatsu Olistico Roma

Via Cesare Fracassini, 9C, 00187 Roma RM, Italy

+39 347 578 0728+39 347 578 0728Call to book

Remedial Massage

Hot Stone Massage

Deep Tissue Massage

Full Body Massage

Beauty Salon image for Elena D'Angelo Naturopata

Elena D'Angelo Naturopata

Viale Tirreno, 90, 00141 Roma RM, Italy

+39 328 463 4455+39 328 463 4455Call to book

Facial

Massage image for Studio Motusis

Studio Motusis

Via Tommaso Salvini, 13, 00197 Roma RM, Italy

+39 320 801 2892+39 320 801 2892Call to book

Deep Tissue Massage

Sports Massage

Foot Massage

Remedial Massage

Medspa image for Liftage Manual Lifting - Giulia Cencioni

Liftage Manual Lifting - Giulia Cencioni

Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy

+39 351 351 4988+39 351 351 4988Call to book

Cellulite Treatment

IPL Hair Removal

Non-Surgical Facelift

Laser Resurfacing

Spa & Sauna image for MIAMO BEAUTY & HAIRDRESSER

MIAMO BEAUTY & HAIRDRESSER

Via Endertà, 7, 00199 Roma RM, Italy

+39 389 496 2223+39 389 496 2223Call to book

Sauna

Spa Package

Massage image for Centro massaggi orientale

Centro massaggi orientale

Via Lucrino, 22a, 00199 Roma RM, Italy

+39 377 833 6811+39 377 833 6811Call to book

Foot Massage

Back Massage

Relaxing Massage

Lymphatic Drainage Massage

Massage image for Maila Wellness

Maila Wellness

Via Dalmine, 00188 Roma RM, Italy

+39 379 264 8908+39 379 264 8908Call to book

Hot Stone Massage

Full Body Massage

Foot Massage

Sports Massage

Spa & Sauna image for Salaria Sport Village

Salaria Sport Village

Via S. Gaggio, 5, 00138 Roma RM, Italy

+39 06 2440 4811+39 06 2440 4811Call to book

Sauna

Spa Package

Personal Trainer image for Palestra Fit And Go Roma Fleming

Palestra Fit And Go Roma Fleming

Via Flaminia, 718, 00191 Roma RM, Italy

+39 06 9558 3333+39 06 9558 3333Call to book

Personal Training

Beauty Salon image for Il Tempio Di Venere

Il Tempio Di Venere

Via della Giustiniana, 271, 00188 Roma RM, Italy

+39 06 4543 6134+39 06 4543 6134Call to book

Facial Extractions

Facial

Makeup Service

Threading

Beauty Salon image for Nardi Benessere

Nardi Benessere

Via Val di Cogne, 26, 00141 Roma RM, Italy

+39 06 8864 0161+39 06 8864 0161Call to book

Acne Facial

Facial Extractions

Facial

Makeup Service

Medspa image for ASTREA ESTHETIQUE

ASTREA ESTHETIQUE

Via Civitella d'Agliano, 7, 00191 Roma RM, Italy

+39 339 136 8626+39 339 136 8626Call to book

Laser Hair Removal

Hair Transplants

Electrolysis

Dermabrasion

Beauty Salon image for Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Via del Giuba, 23, 00199 Roma RM, Italy

+39 06 8620 7748+39 06 8620 7748Call to book

Facial

Makeup Service

Threading

Dermaplaning

Beauty Salon image for Estetica Serena "studio di estetica olistica"

Estetica Serena "studio di estetica olistica"

Via Val Maira, 20/int 2, 00141 Roma RM, Italy

+39 389 997 1872+39 389 997 1872Call to book

Facial Extractions

Threading

Acne Facial

Makeup Service

Beauty Salon image for Centro Estetico Twin Beauty

Centro Estetico Twin Beauty

Via Adolfo Celi, 27, 00100 Roma RM, Italy

+39 392 157 7497+39 392 157 7497Call to book

Threading

Facial Extractions

Facial

Spa & Sauna image for BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy

+39 06 333 8924+39 06 333 8924Call to book

Sauna

Body Wrap

Spa Package

Beauty Salon image for Balance Estetica Avanzata

Balance Estetica Avanzata

Via della Giustiniana, 203a, 00188 Roma RM, Italy

+39 06 7105 8402+39 06 7105 8402Call to book

Facial

Men's Facial

Facial Extractions

Makeup Service

Spa & Sauna image for AQuaZEN PrivateSPA&SUITE ROMA

AQuaZEN PrivateSPA&SUITE ROMA

Via della Giustiniana, 00189 Roma RM, Italy

+39 351 829 9556+39 351 829 9556Call to book

Sauna

Infrared Sauna

Spa Package

Fitness & Recovery image for La Palestra Fitness Club Roma Talenti Montesacro

La Palestra Fitness Club Roma Talenti Montesacro

Via Franco Sacchetti, 88, 00137 Roma RM, Italy

+39 06 8714 8129+39 06 8714 8129Call to book
Spa & Sauna image for Centro Benessere Roma - Sun Body

Centro Benessere Roma - Sun Body

Via Val Maggia, 164, 00141 Roma RM, Italy

+39 06 8635 7064+39 06 8635 7064Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Fitness & Recovery image for juvenia sport & fitness

juvenia sport & fitness

Via Ischia di Castro, 152, 00189 Roma RM, Italy

+39 06 3326 5592+39 06 3326 5592Call to book
Beauty Salon image for Maison 21 - Estetica Avanzata

Maison 21 - Estetica Avanzata

Viale Val Padana, 21, 00141 Roma RM, Italy

+39 06 8675 0533+39 06 8675 0533Call to book

Facial

Makeup Service

Threading

Facial Extractions

Fitness & Recovery image for Labarvm Sporting Center s.s.d.

Labarvm Sporting Center s.s.d.

Via Chiusaforte, 14, 00188 Roma RM, Italy

+39 06 3363 0021+39 06 3363 0021Call to book
Fitness & Recovery image for PARIOLI 162 FITNESS CLUB

PARIOLI 162 FITNESS CLUB

Viale Parioli, 162, 00197 Roma RM, Italy

+39 06 807 9372+39 06 807 9372Call to book
Beauty Salon image for Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani

Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani

Via Domenico Chelini, 41, 00197 Roma RM, Italy

+39 06 8022 9772+39 06 8022 9772Call to book

Facial

Beauty Salon image for Sun Body - Beauty Center Rome

Sun Body - Beauty Center Rome

Via Tripoli, 112, 00199 Roma RM, Italy

+39 06 8658 0159+39 06 8658 0159Call to book

Threading

Bridal Makeup

Facial

Men's Facial

Fitness & Recovery image for Heaven Sporting Club - Cortina

Heaven Sporting Club - Cortina

Via della Mendola, 288, 00135 Roma RM, Italy

+39 06 7831 2523+39 06 7831 2523Call to book
Fitness & Recovery image for Flaminio Tennis

Flaminio Tennis

Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy

+39 06 6930 5086+39 06 6930 5086Call to book
Fitness & Recovery image for Dabliu Parioli Fitness Club

Dabliu Parioli Fitness Club

Viale Romania, 22, 00197 Roma RM, Italy

+39 06 807 5577+39 06 807 5577Call to book
Massage image for Queen Klara Benessere

Queen Klara Benessere

Piazza Stefano Jacini, 14, 00191 Roma RM, Italy

+39 06 8697 0189+39 06 8697 0189Call to book

Thai Massage

Relaxing Massage

Full Body Massage

Remedial Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zona LVI Grottarossa with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and health appointments. We've searched out all the very best spas in Zona LVI Grottarossa so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Zona LVI Grottarossa. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Zona LVI Grottarossa on the Fresha mobile app now.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free program. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Zona LVI Grottarossa, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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