Best Saunas near me in Zona LVI Grottarossa, Rome
Venues offering Saunas in Zona LVI Grottarossa, Rome See map
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Flaminio Sporting Club
Via Vitorchiano, 00189 Roma RM, Italy
+39 06 333 0996+39 06 333 0996Call to book
Shiatsu Olistico Roma
Via Cesare Fracassini, 9C, 00187 Roma RM, Italy
+39 347 578 0728+39 347 578 0728Call to bookRemedial Massage
Hot Stone Massage
Deep Tissue Massage
Full Body Massage
Elena D'Angelo Naturopata
Viale Tirreno, 90, 00141 Roma RM, Italy
+39 328 463 4455+39 328 463 4455Call to bookFacial
Studio Motusis
Via Tommaso Salvini, 13, 00197 Roma RM, Italy
+39 320 801 2892+39 320 801 2892Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Remedial Massage
Liftage Manual Lifting - Giulia Cencioni
Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy
+39 351 351 4988+39 351 351 4988Call to bookCellulite Treatment
IPL Hair Removal
Non-Surgical Facelift
Laser Resurfacing
MIAMO BEAUTY & HAIRDRESSER
Via Endertà, 7, 00199 Roma RM, Italy
+39 389 496 2223+39 389 496 2223Call to bookSauna
Spa Package
Centro massaggi orientale
Via Lucrino, 22a, 00199 Roma RM, Italy
+39 377 833 6811+39 377 833 6811Call to bookFoot Massage
Back Massage
Relaxing Massage
Lymphatic Drainage Massage
Salaria Sport Village
Via S. Gaggio, 5, 00138 Roma RM, Italy
+39 06 2440 4811+39 06 2440 4811Call to bookSauna
Spa Package
Palestra Fit And Go Roma Fleming
Via Flaminia, 718, 00191 Roma RM, Italy
+39 06 9558 3333+39 06 9558 3333Call to bookPersonal Training
Il Tempio Di Venere
Via della Giustiniana, 271, 00188 Roma RM, Italy
+39 06 4543 6134+39 06 4543 6134Call to bookFacial Extractions
Facial
Makeup Service
Threading
Nardi Benessere
Via Val di Cogne, 26, 00141 Roma RM, Italy
+39 06 8864 0161+39 06 8864 0161Call to bookAcne Facial
Facial Extractions
Facial
Makeup Service
ASTREA ESTHETIQUE
Via Civitella d'Agliano, 7, 00191 Roma RM, Italy
+39 339 136 8626+39 339 136 8626Call to bookLaser Hair Removal
Hair Transplants
Electrolysis
Dermabrasion
Cosmes di Beltrani S. e di Riccardi G. - S. N. C.
Via del Giuba, 23, 00199 Roma RM, Italy
+39 06 8620 7748+39 06 8620 7748Call to bookFacial
Makeup Service
Threading
Dermaplaning
Estetica Serena "studio di estetica olistica"
Via Val Maira, 20/int 2, 00141 Roma RM, Italy
+39 389 997 1872+39 389 997 1872Call to bookFacial Extractions
Threading
Acne Facial
Makeup Service
Centro Estetico Twin Beauty
Via Adolfo Celi, 27, 00100 Roma RM, Italy
+39 392 157 7497+39 392 157 7497Call to bookThreading
Facial Extractions
Facial
BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico
Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy
+39 06 333 8924+39 06 333 8924Call to bookSauna
Body Wrap
Spa Package
Balance Estetica Avanzata
Via della Giustiniana, 203a, 00188 Roma RM, Italy
+39 06 7105 8402+39 06 7105 8402Call to bookFacial
Men's Facial
Facial Extractions
Makeup Service
AQuaZEN PrivateSPA&SUITE ROMA
Via della Giustiniana, 00189 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSauna
Infrared Sauna
Spa Package
La Palestra Fitness Club Roma Talenti Montesacro
Via Franco Sacchetti, 88, 00137 Roma RM, Italy
+39 06 8714 8129+39 06 8714 8129Call to book
Centro Benessere Roma - Sun Body
Via Val Maggia, 164, 00141 Roma RM, Italy
+39 06 8635 7064+39 06 8635 7064Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
juvenia sport & fitness
Via Ischia di Castro, 152, 00189 Roma RM, Italy
+39 06 3326 5592+39 06 3326 5592Call to book
Maison 21 - Estetica Avanzata
Viale Val Padana, 21, 00141 Roma RM, Italy
+39 06 8675 0533+39 06 8675 0533Call to bookFacial
Makeup Service
Threading
Facial Extractions
Labarvm Sporting Center s.s.d.
Via Chiusaforte, 14, 00188 Roma RM, Italy
+39 06 3363 0021+39 06 3363 0021Call to book
PARIOLI 162 FITNESS CLUB
Viale Parioli, 162, 00197 Roma RM, Italy
+39 06 807 9372+39 06 807 9372Call to book
Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani
Via Domenico Chelini, 41, 00197 Roma RM, Italy
+39 06 8022 9772+39 06 8022 9772Call to bookFacial
Sun Body - Beauty Center Rome
Via Tripoli, 112, 00199 Roma RM, Italy
+39 06 8658 0159+39 06 8658 0159Call to bookThreading
Bridal Makeup
Facial
Men's Facial
Heaven Sporting Club - Cortina
Via della Mendola, 288, 00135 Roma RM, Italy
+39 06 7831 2523+39 06 7831 2523Call to bookFlaminio Tennis
Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy
+39 06 6930 5086+39 06 6930 5086Call to book
Dabliu Parioli Fitness Club
Viale Romania, 22, 00197 Roma RM, Italy
+39 06 807 5577+39 06 807 5577Call to book
Queen Klara Benessere
Piazza Stefano Jacini, 14, 00191 Roma RM, Italy
+39 06 8697 0189+39 06 8697 0189Call to bookThai Massage
Relaxing Massage
Full Body Massage
Remedial Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zona LVI Grottarossa with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and health appointments. We've searched out all the very best spas in Zona LVI Grottarossa so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Zona LVI Grottarossa. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Zona LVI Grottarossa on the Fresha mobile app now.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free program. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Zona LVI Grottarossa, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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