Sauna Quartiere I Flaminio

Best Saunas Near Me in Quartiere I Flaminio, Rome

Venues offering Saunas in Quartiere I Flaminio, Rome See map

SaunaBody Wrap Cryotherapy Body Scrub Spa Package

Call to book

Shiatsu Olistico Roma

Via Cesare Fracassini, 9C, 00187 Roma RM, Italy

+39 347 578 0728 +39 347 578 0728 Call to book

Remedial Massage

Sports Massage

Swedish Massage

Thai Massage

Tonpho Thai Massage Center

Via Cavour, 248, 00184 Roma RM, Italy

+39 06 4893 9945 +39 06 4893 9945 Call to book

Prenatal Massage

Acupressure

Ayurvedic Massage

Back Massage

Aquaniene

Viale della Moschea, 130, 00197 Roma RM, Italy

+39 06 808 4059 +39 06 808 4059 Call to book

Bahr City Spa

Piazza Rondanini, 30, 00186 Roma RM, Italy

+39 06 4566 6400 +39 06 4566 6400 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Palestra Fit And Go Roma Fleming

Via Flaminia, 718, 00191 Roma RM, Italy

+39 06 9558 3333 +39 06 9558 3333 Call to book

Personal Training

Studio Motusis

Via Tommaso Salvini, 13, 00197 Roma RM, Italy

+39 320 801 2892 +39 320 801 2892 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Reflexology

Anantara SPA Rome

P.za della Repubblica, 48, 00184 Roma RM, Italy

+39 06 4893 8465 +39 06 4893 8465 Call to book

Facial

Centro Staizen

Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy

+39 351 921 2052 +39 351 921 2052 Call to book

Sauna

Infrared Sauna

Spa Package

Baan Sabai

Via degli Scipioni, 228, 00192 Roma RM, Italy

+39 06 3260 9359 +39 06 3260 9359 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

MIAMO BEAUTY & HAIRDRESSER

Via Endertà, 7, 00199 Roma RM, Italy

+39 389 496 2223 +39 389 496 2223 Call to book

Sauna

Spa Package

Ananda Spa - Beauty

Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy

+39 06 4423 3641 +39 06 4423 3641 Call to book

Dermaplaning

Facial

Makeup Service

Liftage Manual Lifting - Giulia Cencioni

Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy

+39 351 351 4988 +39 351 351 4988 Call to book

Laser Resurfacing

Non-Surgical Facelift

Cellulite Treatment

Dermabrasion

Yoga Trastevere & Massage Center - L' Albero e la Mano

Via della Pelliccia, 3, 00153 Roma RM, Italy

+39 339 881 8866 +39 339 881 8866 Call to book

Icone Face

Viale Parioli, 162, 00197 Roma RM, Italy

+39 320 271 6594 +39 320 271 6594 Call to book

Facial

Wellness & Spa Doria

Vicolo Doria, 1, 00186 Roma RM, Italy

+39 340 886 5911 +39 340 886 5911 Call to book

Sauna

Spa Package

Centro massaggi orientale

Via Lucrino, 22a, 00199 Roma RM, Italy

+39 377 833 6811 +39 377 833 6811 Call to book

Lymphatic Drainage Massage

Reflexology

Relaxing Massage

Remedial Massage

The Hive Spa & Fitness

Via Torino, 5, 00184 Roma RM, Italy

+39 348 939 3923 +39 348 939 3923 Call to book

Sauna

Spa Package

The Eden Spa

Via Ludovisi, 49, 00187 Roma RM, Italy

+39 06 4781 2776 +39 06 4781 2776 Call to book

Sauna

Body Scrub

Spa Package

Trastevere Fitness ssd

Via degli Orti di Trastevere, 60/66, 00153 Roma RM, Italy

+39 06 5830 1778 +39 06 5830 1778 Call to book

Nora Thai Massage Center

Via Torino, 150, 00184 Roma RM, Italy

+39 06 488 1958 +39 06 488 1958 Call to book

Couples Massage

Acupressure

Ayurvedic Massage

Back Massage

Beauty Center Prati - Centro estetico Roma

Via Ennio Quirino Visconti, 16, 00193 Roma RM, Italy

+39 06 321 6506 +39 06 321 6506 Call to book

Facial Extractions

Threading

Facial

Men's Facial

Caschera SPA

Largo Giovanni Montemartini, 20, 00185 Roma RM, Italy

+39 06 4566 1880 +39 06 4566 1880 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Amantra Thai Massage & Spa

Via Firenze, 4, 00184 Roma RM, Italy

+39 06 9337 9331 +39 06 9337 9331 Call to book

Sauna

Body Scrub

Spa Package

De La Ville Spa

Via Sistina, 69, 00187 Roma RM, Italy

+39 06 9779 3850 +39 06 9779 3850 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

ASTREA ESTHETIQUE

Via Civitella d'Agliano, 7, 00191 Roma RM, Italy

+39 339 136 8626 +39 339 136 8626 Call to book

Hair Transplants

Dermabrasion

Electrolysis

Laser Hair Removal

Tantra Sensation

Via Antonio Gramsci, 00197 Roma RM, Italy

+39 347 348 3931 +39 347 348 3931 Call to book

Remedial Massage

Acupressure

Ayurvedic Massage

Back Massage

SPA Barberini

Via Rasella, 3C, 00187 Roma RM, Italy

+39 06 481 4993 +39 06 481 4993 Call to book

Sauna

Spa Package

Opera Relax & Wellness

Via Palermo, 34/b, 00184 Roma RM, Italy

+39 06 488 5299 +39 06 488 5299 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Artemís Spa

Via Nazionale, 22/int. A, 00184 Roma RM, Italy

+39 06 4899 1880 +39 06 4899 1880 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

El Spa

Via Plinio, 15/C, 00193 Roma RM, Italy

+39 06 6819 2869 +39 06 6819 2869 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Fancy Wellness Spa - Centro benessere Roma

Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy

+39 375 562 0609 +39 375 562 0609 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Alta Care

Piazza di Spagna, 6, 00187 Roma RM, Italy

+39 06 6938 0852 +39 06 6938 0852 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Olistic Love - Naturopatia e Benessere

Via Lambro, 2A, 00199 Roma RM, Italy

+39 393 235 1975 +39 393 235 1975 Call to book

Prenatal Massage

Reflexology

Relaxing Massage

Remedial Massage

Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Via del Giuba, 23, 00199 Roma RM, Italy

+39 06 8620 7748 +39 06 8620 7748 Call to book

Threading

Makeup Service

Facial

Dermaplaning

Centro benessere Nelumbo di Claudia Mariani

Via Ottavilla, 10, 00152 Roma RM, Italy

+39 389 177 0856 +39 389 177 0856 Call to book

Swedish Massage

Back Massage

Chinese Massage

Foot Massage

Centro Iyengar Yoga Roma a.s.d.

Via Tagliamento, 45, 00198 Roma RM, Italy

+39 389 101 6192 +39 389 101 6192 Call to book

Sauna

Hara SPA Wellness Antonella Canato

Via Giulia, 94, 00186 Roma RM, Italy

+39 06 8354 0464 +39 06 8354 0464 Call to book

Sauna

Spa Package

Fusion Spa - Luxury Spa Rome

Via Vittorio Veneto, 70, 00187 Roma RM, Italy

+39 342 554 5578 +39 342 554 5578 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

juvenia sport & fitness

Via Ischia di Castro, 152, 00189 Roma RM, Italy

+39 06 3326 5592 +39 06 3326 5592 Call to book

Zeki Wellness Spa

Via Caio Mario, 4, 00192 Roma RM, Italy

+39 333 180 1669 +39 333 180 1669 Call to book

Sauna

Body Scrub

Spa Package

Palestra della Salute - Talento & Tenacia

Via Gioacchino Ventura, 60, 00167 Roma RM, Italy

+39 06 5160 6121 +39 06 5160 6121 Call to book

Thai Massage Center Rome - The Malaithai

Via Bergamo, 32, 00198 Roma RM, Italy

+39 06 9970 4497 +39 06 9970 4497 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma

Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy

+39 06 4554 2126 +39 06 4554 2126 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Estetica Serena "studio di estetica olistica"

Via Val Maira, 20/int 2, 00141 Roma RM, Italy

+39 389 997 1872 +39 389 997 1872 Call to book

Facial Extractions

Acne Facial

Makeup Service

Threading

Sanctuary Spa Beauty & Wellness

Via Labicana, 100, 00184 Roma RM, Italy

+39 392 240 4018 +39 392 240 4018 Call to book

Cellulite Treatment

Dermabrasion

Electrolysis

Hair Transplants

Rung Arun Thai Massage Center

Vicolo della Cancelleria, 37, 00186 Roma RM, Italy

+39 06 683 3669 +39 06 683 3669 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Centro Benessere e Spa | Luthien

Via Cremona, 5A, 00161 Roma RM, Italy

+39 06 8117 0940 +39 06 8117 0940 Call to book

Sauna

Spa Package

BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy

+39 06 333 8924 +39 06 333 8924 Call to book

Sauna

Body Wrap

Spa Package

Doma Luxury Spa

Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy

+39 327 705 7125 +39 327 705 7125 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Bioessence

Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy

+39 06 581 8691 +39 06 581 8691 Call to book

Acne Facial

Facial

Chemical Peel

Henna Tattoos

Trevi Salus Spa

Via del Lavatore, 30, 00187 Roma RM, Italy

+39 389 018 0084 +39 389 018 0084 Call to book

Sauna

Spa Package

Infrared Sauna

Calendula Spa Massage

Via Nizza, 76, 00198 Roma RM, Italy

+39 06 9603 6647 +39 06 9603 6647 Call to book

Sauna

Spa Package

StarFitness Roma

Via dell'Acquedotto del Peschiera, 148, 00135 Roma RM, Italy

+39 06 3060 0129 +39 06 3060 0129 Call to book

Kami Spa

Via Vittorio Emanuele Orlando, 3, 00185 Roma RM, Italy

+39 06 4201 0039 +39 06 4201 0039 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Aroma Massage - Centro Estetico & Benessere

Via Ferrante Ruiz, 12, 00168 Roma RM, Italy

+39 06 305 4248 +39 06 305 4248 Call to book

IPL Hair Removal

Laser Hair Removal

Microneedling

Cellulite Treatment

Flaminio Sporting Club

Via Vitorchiano, 00189 Roma RM, Italy

+39 06 333 0996 +39 06 333 0996 Call to book

Navona Salus Spa

Via della Pace, 36, 00186 Roma RM, Italy

+39 389 018 0084 +39 389 018 0084 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Centro Benessere Roma - Sun Body

Via Val Maggia, 164, 00141 Roma RM, Italy

+39 06 8635 7064 +39 06 8635 7064 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Estetica Galante - Centro Estetico Roma Nord

Via dei Cristofori, 23, 00168 Roma RM, Italy

+39 06 3105 4492 +39 06 3105 4492 Call to book

Makeup Service

Facial

Silver Gym Roman Andriani And C.Sas

Via Simone de Saint Bon, 5, 00195 Roma RM, Italy

+39 06 370 1479 +39 06 370 1479 Call to book

acquaMadre hammam

Via di S. Ambrogio, 17, 00186 Roma RM, Italy

+39 06 686 4272 +39 06 686 4272 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Centro Estetico Balkis

Via Alessandria, 121, 00198 Roma RM, Italy

+39 06 855 8831 +39 06 855 8831 Call to book

Makeup Service

Fashion Wellness Club

Via Tommaso Gulli, 7, 00195 Roma RM, Italy

+39 06 3751 6686 +39 06 3751 6686 Call to book

Corpea Fitness Club

Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy

+39 06 8620 0616 +39 06 8620 0616 Call to book

Dockun - Massaggi Thailandesi

Via Lazio, 12, 00187 Roma RM, Italy

+39 06 6066 1667 +39 06 6066 1667 Call to book

Therapeutic Massage

Acupressure

Ayurvedic Massage

Back Massage

Essenza SPA Via Alessandria

Via Alessandria, 137, 00198 Roma RM, Italy

+39 06 8530 5036 +39 06 8530 5036 Call to book

Acne Facial

Graziella Muccillo Estetica

Via Rialto, 6/Primo Piano, 00136 Roma RM, Italy

+39 06 3973 3877 +39 06 3973 3877 Call to book

Sauna

Spa Package

Body Scrub

Barberin Hills Centro Benessere

Via degli Avignonesi, 15, 00187 Roma RM, Italy

+39 06 4542 1716 +39 06 4542 1716 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Argiletum

Via della Madonna dei Monti, 109, 00184 Roma RM, Italy

+39 06 8880 5491 +39 06 8880 5491 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

PARIOLI 162 FITNESS CLUB

Viale Parioli, 162, 00197 Roma RM, Italy

+39 06 807 9372 +39 06 807 9372 Call to book

THARABURI THAI CENTRO BENESSERE E SPA

Via Lombardia, 38, 00187 Roma RM, Italy

+39 06 4543 8661 +39 06 4543 8661 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Issanthai

Via Raffaele Cadorna, 19, 00187 Roma RM, Italy

+39 06 9799 0893 +39 06 9799 0893 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Sun Body - Beauty Center Rome

Via Tripoli, 112, 00199 Roma RM, Italy

+39 06 8658 0159 +39 06 8658 0159 Call to book

Facial

Facial Extractions

Makeup Service

Threading

Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani

Via Domenico Chelini, 41, 00197 Roma RM, Italy

+39 06 8022 9772 +39 06 8022 9772 Call to book

Facial

Doria Center-Fitness Club

Vicolo Doria 1, Via del Plebiscito, 117, 00186 Roma RM, Italy

+39 06 6477 0115 +39 06 6477 0115 Call to book

Sauna

Kamala Thai Massage

Via Vespasiano, 17, 00192 Roma RM, Italy

+39 06 6452 1788 +39 06 6452 1788 Call to book

Swedish Massage

Acupressure

Ayurvedic Massage

Back Massage

Heaven Villa Borghese

Viale del Galoppatoio, 33, 00197 Roma RM, Italy

+39 06 3260 9832 +39 06 3260 9832 Call to book

AQUATHERMEROMA

Via Montebello, 126, 00185 Roma RM, Italy

+39 06 993 4300 +39 06 993 4300 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Costantino Iorio Beauty Factory Spa Concept

Via Tagliamento, 12, 00198 Roma RM, Italy

+39 06 6478 1834 +39 06 6478 1834 Call to book

Microdermabrasion

Facial

Facial Extractions

Makeup Service

Prince Spa

Via Gerolamo Frescobaldi, 3, 00198 Roma RM, Italy

+39 06 8544 2494 +39 06 8544 2494 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Flaminio Tennis

Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy

+39 06 6930 5086 +39 06 6930 5086 Call to book

Golden Beauty

Largo di Porta Castello, 2, 00193 Roma RM, Italy

+39 06 6819 3268 +39 06 6819 3268 Call to book

Microdermabrasion

Facial

Makeup Service

Dermaplaning

Eastern Health Centers The Orchid

Via Reggio Emilia, 18, 00198 Roma RM, Italy

+39 06 4423 0352 +39 06 4423 0352 Call to book

Sauna

Spa Package

Dabliu Parioli Fitness Club

Viale Romania, 22, 00197 Roma RM, Italy

+39 06 807 5577 +39 06 807 5577 Call to book

Queen Klara Benessere

Piazza Stefano Jacini, 14, 00191 Roma RM, Italy

+39 06 8697 0189 +39 06 8697 0189 Call to book

Back Massage

Deep Tissue Massage

Full Body Massage

Lymphatic Drainage Massage

Gregory movement Gym

Largo Cardinale Agostino Galamini, 20, 00165 Roma RM, Italy

+39 06 638 0983 +39 06 638 0983 Call to book

Playsport Center

Via Emilio Albertario, 9, 00167 Roma RM, Italy

+39 06 662 1707 +39 06 662 1707 Call to book

Palestre Italiane Roma Termini

Via Giovanni Giolitti, 44, 00185 Roma RM, Italy

+39 06 4782 6300 +39 06 4782 6300 Call to book

Dabliu Barberini Fitness Club

Via di S. Nicola da Tolentino, 30, 00187 Roma RM, Italy

+39 06 4201 2515 +39 06 4201 2515 Call to book

Personal Training

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €20 and €20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Quartiere I Flaminio with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Quartiere I Flaminio, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

So let's get down to business. And in Quartiere I Flaminio, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Quartiere I Flaminio from €20 to €20. Use our free mobile app, and rebook your sauna sessions in a hot second.

Fresha is unrivalled when it comes to all things hair, nails and massage in Italy. We care about your next appointment in Quartiere I Flaminio as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.