Best Saunas near me in Grottarossa, Rome
Venues offering Saunas in Grottarossa, Rome See map
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Flaminio Sporting Club
Via Vitorchiano, 00189 Roma RM, Italy
+39 06 333 0996+39 06 333 0996Call to book
Studio Motusis
Via Tommaso Salvini, 13, 00197 Roma RM, Italy
+39 320 801 2892+39 320 801 2892Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Reflexology
Elena D'Angelo Naturopata
Viale Tirreno, 90, 00141 Roma RM, Italy
+39 328 463 4455+39 328 463 4455Call to bookFacial
Shiatsu Olistico Roma
Via Cesare Fracassini, 9C, 00187 Roma RM, Italy
+39 347 578 0728+39 347 578 0728Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Hot Stone Massage
Liftage Manual Lifting - Giulia Cencioni
Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy
+39 351 351 4988+39 351 351 4988Call to bookIPL Hair Removal
Laser Resurfacing
Non-Surgical Facelift
Dermabrasion
Salaria Sport Village
Via S. Gaggio, 5, 00138 Roma RM, Italy
+39 06 2440 4811+39 06 2440 4811Call to bookSauna
Spa Package
Centro massaggi orientale
Via Lucrino, 22a, 00199 Roma RM, Italy
+39 377 833 6811+39 377 833 6811Call to bookReflexology
Chinese Massage
Full Body Massage
Remedial Massage
Palestra Fit And Go Roma Fleming
Via Flaminia, 718, 00191 Roma RM, Italy
+39 06 9558 3333+39 06 9558 3333Call to bookPersonal Training
Il Tempio Di Venere
Via della Giustiniana, 271, 00188 Roma RM, Italy
+39 06 4543 6134+39 06 4543 6134Call to bookFacial
Makeup Service
Threading
Facial Extractions
Nardi Benessere
Via Val di Cogne, 26, 00141 Roma RM, Italy
+39 06 8864 0161+39 06 8864 0161Call to bookFacial Extractions
Acne Facial
Makeup Service
Facial
ASTREA ESTHETIQUE
Via Civitella d'Agliano, 7, 00191 Roma RM, Italy
+39 339 136 8626+39 339 136 8626Call to bookElectrolysis
Hair Transplants
Laser Hair Removal
Dermabrasion
Estetica Serena "studio di estetica olistica"
Via Val Maira, 20/int 2, 00141 Roma RM, Italy
+39 389 997 1872+39 389 997 1872Call to bookAcne Facial
Facial Extractions
Makeup Service
Facial
Centro Estetico Twin Beauty
Via Adolfo Celi, 27, 00100 Roma RM, Italy
+39 392 157 7497+39 392 157 7497Call to bookFacial Extractions
Facial
Threading
BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico
Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy
+39 06 333 8924+39 06 333 8924Call to bookSauna
Body Wrap
Spa Package
Balance Estetica Avanzata
Via della Giustiniana, 203a, 00188 Roma RM, Italy
+39 06 7105 8402+39 06 7105 8402Call to bookAcne Facial
Facial Extractions
Makeup Service
Men's Facial
AQuaZEN PrivateSPA&SUITE ROMA
Via della Giustiniana, 00189 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSauna
Spa Package
Infrared Sauna
juvenia sport & fitness
Via Ischia di Castro, 152, 00189 Roma RM, Italy
+39 06 3326 5592+39 06 3326 5592Call to book
Centro Benessere Roma - Sun Body
Via Val Maggia, 164, 00141 Roma RM, Italy
+39 06 8635 7064+39 06 8635 7064Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Maison 21 - Estetica Avanzata
Viale Val Padana, 21, 00141 Roma RM, Italy
+39 06 8675 0533+39 06 8675 0533Call to bookFacial
Threading
Facial Extractions
Makeup Service
Labarvm Sporting Center s.s.d.
Via Chiusaforte, 14, 00188 Roma RM, Italy
+39 06 3363 0021+39 06 3363 0021Call to book
PARIOLI 162 FITNESS CLUB
Viale Parioli, 162, 00197 Roma RM, Italy
+39 06 807 9372+39 06 807 9372Call to book
Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani
Via Domenico Chelini, 41, 00197 Roma RM, Italy
+39 06 8022 9772+39 06 8022 9772Call to bookFacial
Sun Body - Beauty Center Rome
Via Tripoli, 112, 00199 Roma RM, Italy
+39 06 8658 0159+39 06 8658 0159Call to bookFacial
Makeup Service
Facial Extractions
Men's Facial
Heaven Sporting Club - Cortina
Via della Mendola, 288, 00135 Roma RM, Italy
+39 06 7831 2523+39 06 7831 2523Call to bookFlaminio Tennis
Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy
+39 06 6930 5086+39 06 6930 5086Call to book
Dabliu Parioli Fitness Club
Viale Romania, 22, 00197 Roma RM, Italy
+39 06 807 5577+39 06 807 5577Call to book
Queen Klara Benessere
Piazza Stefano Jacini, 14, 00191 Roma RM, Italy
+39 06 8697 0189+39 06 8697 0189Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Remedial Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Grottarossa with Fresha
Fresha is your personal treasure trove of first-rate spas in Grottarossa. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Grottarossa has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Grottarossa easily through Fresha.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Grottarossa or in Italy. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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