Sauna Val Melaina

Best Saunas near me in Val Melaina, Rome

‎Venues offering Saunas in Val Melaina, Rome See map

SaunaBody Scrub Spa Treatments Body Wrap

Call to book

Danilo Il Barbiere

Via Agliana, 16, 00139 Roma RM, Italy

+39 346 513 9504 +39 346 513 9504 Call to book

Men's Haircut

Hot Towel Shave

Parco dei Principi Grand Hotel & SPA

Via Gerolamo Frescobaldi, 5, 00198 Roma RM, Italy

+39 06 854421 +39 06 854421 Call to book

Sauna

Spa Treatments

Aquaniene

Viale della Moschea, 130, 00197 Roma RM, Italy

+39 06 808 4059 +39 06 808 4059 Call to book

BEAUTE FACIAL SPA

Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy

+39 06 6441 0002 +39 06 6441 0002 Call to book

Eyebrow Threading

Facial Extractions

Men's Facial

Threading

Gravity

Via Antonio Fogazzaro, 28, 00137 Roma RM, Italy

+39 351 820 5525 +39 351 820 5525 Call to book

Sauna

Spa Treatments

Elena D'Angelo Naturopata

Via Nomentana, 164, 00141 Roma RM, Italy

+39 328 463 4455 +39 328 463 4455 Call to book

Facial

Studio Motusis

Via Tommaso Salvini, 13, 00197 Roma RM, Italy

+39 320 801 2892 +39 320 801 2892 Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Reflexology

Liftage Manual Lifting - Giulia Cencioni

Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy

+39 351 351 4988 +39 351 351 4988 Call to book

IPL Hair Removal

Laser Skin Resurfacing

Non-Surgical Facelift

MIAMO BEAUTY & HAIRDRESSER

Via Endertà, 7, 00199 Roma RM, Italy

+39 389 496 2223 +39 389 496 2223 Call to book

Sauna

Spa Treatments

Solero Bufalotta

Via Emanuele Tesauro, 9, 00139 Roma RM, Italy

+39 06 8712 3437 +39 06 8712 3437 Call to book

Henna

Makeup Service

Microdermabrasion

Eyebrow Threading

Palestra Fit And Go Roma Fleming

Via Flaminia, 718, 00191 Roma RM, Italy

+39 06 9558 3333 +39 06 9558 3333 Call to book

Personal Training

Centro massaggi orientale

Via Lucrino, 22a, 00199 Roma RM, Italy

+39 377 833 6811 +39 377 833 6811 Call to book

Hot Stone Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Ananda Spa - Beauty

Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy

+39 06 4423 3641 +39 06 4423 3641 Call to book

Facial

Makeup Service

Cellulite Treatment

Dermaplaning

Nardi Benessere

Via Val di Cogne, 26, 00141 Roma RM, Italy

+39 06 8864 0161 +39 06 8864 0161 Call to book

Acne Facial

Facial Extractions

Body Sculpting

Cellulite Treatment

ATHARVA VEDA Centro massaggi Ayurvedici per la Donna

Piazza Cimone, 2, 00141 Roma RM, Italy

+39 06 8680 1230 +39 06 8680 1230 Call to book

Sauna

Spa Treatments

DC Estetica Medica di Domiziana Colucci

Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy

+39 335 839 6030 +39 335 839 6030 Call to book

Facial Extractions

Dermaplaning

Facial

Microdermabrasion

ASTREA ESTHETIQUE

Via Civitella d'Agliano, 7, 00191 Roma RM, Italy

+39 339 136 8626 +39 339 136 8626 Call to book

Hair Treatment

Hair Transplants

Electrolysis Hair Removal

Microneedling

Estetica Serena "studio di estetica olistica"(zona conca d'oro-prati fiscali)

Via Val Maira, 20/int 2, 00141 Roma RM, Italy

+39 389 997 1872 +39 389 997 1872 Call to book

Acne Facial

Facial Extractions

Threading

Makeup Service

Di Marzo | Parrucchieri | Balayage

Via Luigi Capuana, 12, 00137 Roma RM, Italy

+39 06 6930 4263 +39 06 6930 4263 Call to book

Benessere & BeerSpa | by Lùthien

Via Cremona, 5A, 00161 Roma RM, Italy

+39 06 8117 0940 +39 06 8117 0940 Call to book

Sauna

Spa Treatments

Centro Benessere Terra Experience

Via D. Comparetti, 65, 00137 Roma RM, Italy

+39 06 827 2471 +39 06 827 2471 Call to book

Makeup Service

Facial

Cellulite Treatment

Facial Extractions

CIYR yoga roma

Via Tagliamento, 45, 00198 Roma RM, Italy

+39 389 101 6192 +39 389 101 6192 Call to book

Sauna

Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Via del Giuba, 23, 00199 Roma RM, Italy

+39 06 8620 7748 +39 06 8620 7748 Call to book

Dermaplaning

Makeup Service

Threading

Eyebrow Threading

Centro Estetico Twin Beauty

Via Adolfo Celi, 27, 00100 Roma RM, Italy

+39 392 157 7497 +39 392 157 7497 Call to book

Threading

Cellulite Treatment

Facial Extractions

Facial

La Palestra Fitness Club Roma Talenti Montesacro

Via Franco Sacchetti, 88, 00137 Roma RM, Italy

+39 06 8714 8129 +39 06 8714 8129 Call to book

Centro Benessere Roma - Sun Body

Via Val Maggia, 164, 00141 Roma RM, Italy

+39 06 8635 7064 +39 06 8635 7064 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Olistic Love - Naturopatia e Benessere

Via Lambro, 2A, 00199 Roma RM, Italy

+39 393 235 1975 +39 393 235 1975 Call to book

Swedish Massage

Foot Massage

Full Body Massage

Hot Stone Massage

BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy

+39 06 333 8924 +39 06 333 8924 Call to book

Sauna

Spa Treatments

Body Wrap

Centro Estetico Balkis

Via Alessandria, 121, 00198 Roma RM, Italy

+39 06 855 8831 +39 06 855 8831 Call to book

Back Massage

Makeup Service

Flaminio Sporting Club

Via Vitorchiano, 00191 Roma RM, Italy

+39 06 333 0996 +39 06 333 0996 Call to book

Medical Beauty Rome S.R.L.

Via Cimone, 168, 00141 Roma RM, Italy

+39 346 858 6846 +39 346 858 6846 Call to book

Acne Facial

Makeup Service

Facial

Dermaplaning

Estetica

Viale Val Padana, 21, 00141 Roma RM, Italy

+39 06 8675 0533 +39 06 8675 0533 Call to book

Facial

Eyebrow Threading

Facial Extractions

Threading

Massaggio cinese Centro massaggio cinese Asian Massage

Via Gian Luca Squarcialupo, 68, 00162 Roma RM, Italy

+39 328 141 7219 +39 328 141 7219 Call to book

Ayurvedic Massage

Deep Tissue Massage

Reflexology

Acupressure

Corpea Fitness Club

Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy

+39 06 8620 0616 +39 06 8620 0616 Call to book

Italian Fitness Nomentana - Aloha Fitness Club

Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy

+39 06 827 2903 +39 06 827 2903 Call to book

PARIOLI 162 FITNESS CLUB

Viale Parioli, 162, 00197 Roma RM, Italy

+39 06 807 9372 +39 06 807 9372 Call to book

Essenza SPA Via Alessandria

Via Alessandria, 137, 00198 Roma RM, Italy

+39 06 8530 5036 +39 06 8530 5036 Call to book

Acne Facial

Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani

Via Domenico Chelini, 41, 00197 Roma RM, Italy

+39 06 8022 9772 +39 06 8022 9772 Call to book

Facial

Heaven Sporting Club - Torraccia

Via Francesco Paolo Bonifacio, 167, 00156 Roma RM, Italy

+39 06 4120 5653 +39 06 4120 5653 Call to book

Sun Body - Beauty Center Rome

Via Tripoli, 112, 00199 Roma RM, Italy

+39 06 8658 0159 +39 06 8658 0159 Call to book

Eyebrow Threading

Back Massage

Acne Facial

Threading

Wellness Village

Via Belforte del Chienti, 28, 00156 Roma RM, Italy

+39 06 410 2022 +39 06 410 2022 Call to book

Costantino Iorio Beauty Factory Spa Concept

Via Tagliamento, 12, 00198 Roma RM, Italy

+39 06 6478 1834 +39 06 6478 1834 Call to book

Facial Extractions

Microdermabrasion

Makeup Service

Facial

Prince Spa

Via Gerolamo Frescobaldi, 3, 00198 Roma RM, Italy

+39 06 8544 2494 +39 06 8544 2494 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Flaminio Tennis

Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy

+39 06 6930 5086 +39 06 6930 5086 Call to book

Queen Klara Benessere (primo piano)

Piazza Stefano Jacini, 14/15, 00191 Roma RM, Italy

+39 06 8697 0189 +39 06 8697 0189 Call to book

Lymphatic Drainage Massage

Full Body Massage

Thai Massage

Remedial Massage

Dabliu Parioli Fitness Club

Viale Romania, 22, 00197 Roma RM, Italy

+39 06 807 5577 +39 06 807 5577 Call to book

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €50 and €640.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Val Melaina with Fresha

Book your next spa treatment in Val Melaina easily and instantly on Fresha. With the best spas in one place, we’ve made it easy to find exactly what you’re looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €50 and €640 in Val Melaina.

We’re matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked platform. There’s no better place than Fresha to look for your next spa treatment in Val Melaina. With the best spa therapists in Italy, you’ll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we’re still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.