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Best Saunas near me in Val Melaina, Rome

‎Venues offering Saunas in Val Melaina, Rome See map

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Danilo Il Barbiere
Via Agliana, 16, 00139 Roma RM, Italy
+39 346 513 9504 +39 346 513 9504 Call to book
Men's Haircut
Hot Towel Shave
Parco dei Principi Grand Hotel & SPA
Via Gerolamo Frescobaldi, 5, 00198 Roma RM, Italy
+39 06 854421 +39 06 854421 Call to book
Sauna
Spa Treatments
Aquaniene
Viale della Moschea, 130, 00197 Roma RM, Italy
+39 06 808 4059 +39 06 808 4059 Call to book
BEAUTE FACIAL SPA
Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy
+39 06 6441 0002 +39 06 6441 0002 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Threading
Gravity
Via Antonio Fogazzaro, 28, 00137 Roma RM, Italy
+39 351 820 5525 +39 351 820 5525 Call to book
Sauna
Spa Treatments
Elena D'Angelo Naturopata
Via Nomentana, 164, 00141 Roma RM, Italy
+39 328 463 4455 +39 328 463 4455 Call to book
Facial
Studio Motusis
Via Tommaso Salvini, 13, 00197 Roma RM, Italy
+39 320 801 2892 +39 320 801 2892 Call to book
Sports Massage
Remedial Massage
Deep Tissue Massage
Reflexology
MIAMO BEAUTY & HAIRDRESSER
Via Endertà, 7, 00199 Roma RM, Italy
+39 389 496 2223 +39 389 496 2223 Call to book
Sauna
Spa Treatments
Liftage Manual Lifting - Giulia Cencioni
Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy
+39 351 351 4988 +39 351 351 4988 Call to book
IPL Hair Removal
Laser Skin Resurfacing
Non-Surgical Facelift
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641 +39 06 4423 3641 Call to book
Facial
Makeup Service
Cellulite Treatment
Dermaplaning
Solero Bufalotta
Via Emanuele Tesauro, 9, 00139 Roma RM, Italy
+39 06 8712 3437 +39 06 8712 3437 Call to book
Henna
Makeup Service
Microdermabrasion
Eyebrow Threading
Centro massaggi orientale
Via Lucrino, 22a, 00199 Roma RM, Italy
+39 377 833 6811 +39 377 833 6811 Call to book
Hot Stone Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Palestra Fit And Go Roma Fleming
Via Flaminia, 718, 00191 Roma RM, Italy
+39 06 9558 3333 +39 06 9558 3333 Call to book
Personal Training
ATHARVA VEDA Centro massaggi Ayurvedici per la Donna
Piazza Cimone, 2, 00141 Roma RM, Italy
+39 06 8680 1230 +39 06 8680 1230 Call to book
Sauna
Spa Treatments
Nardi Benessere
Via Val di Cogne, 26, 00141 Roma RM, Italy
+39 06 8864 0161 +39 06 8864 0161 Call to book
Acne Facial
Facial Extractions
Body Sculpting
Cellulite Treatment
DC Estetica Medica di Domiziana Colucci
Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy
+39 335 839 6030 +39 335 839 6030 Call to book
Facial Extractions
Dermaplaning
Facial
Microdermabrasion
ASTREA ESTHETIQUE
Via Civitella d'Agliano, 7, 00191 Roma RM, Italy
+39 339 136 8626 +39 339 136 8626 Call to book
Hair Treatment
Hair Transplants
Electrolysis Hair Removal
Microneedling
Di Marzo | Parrucchieri | Balayage
Via Luigi Capuana, 12, 00137 Roma RM, Italy
+39 06 6930 4263 +39 06 6930 4263 Call to book
Estetica Serena "studio di estetica olistica"(zona conca d'oro-prati fiscali)
Via Val Maira, 20/int 2, 00141 Roma RM, Italy
+39 389 997 1872 +39 389 997 1872 Call to book
Acne Facial
Facial Extractions
Threading
Makeup Service
Benessere & BeerSpa | by Lùthien
Via Cremona, 5A, 00161 Roma RM, Italy
+39 06 8117 0940 +39 06 8117 0940 Call to book
Sauna
Spa Treatments
Centro Benessere Terra Experience
Via D. Comparetti, 65, 00137 Roma RM, Italy
+39 06 827 2471 +39 06 827 2471 Call to book
Makeup Service
Facial
Cellulite Treatment
Facial Extractions
CIYR yoga roma
Via Tagliamento, 45, 00198 Roma RM, Italy
+39 389 101 6192 +39 389 101 6192 Call to book
Sauna
Cosmes di Beltrani S. e di Riccardi G. - S. N. C.
Via del Giuba, 23, 00199 Roma RM, Italy
+39 06 8620 7748 +39 06 8620 7748 Call to book
Dermaplaning
Makeup Service
Threading
Eyebrow Threading
Centro Estetico Twin Beauty
Via Adolfo Celi, 27, 00100 Roma RM, Italy
+39 392 157 7497 +39 392 157 7497 Call to book
Threading
Cellulite Treatment
Facial Extractions
Facial
La Palestra Fitness Club Roma Talenti Montesacro
Via Franco Sacchetti, 88, 00137 Roma RM, Italy
+39 06 8714 8129 +39 06 8714 8129 Call to book
Centro Benessere Roma - Sun Body
Via Val Maggia, 164, 00141 Roma RM, Italy
+39 06 8635 7064 +39 06 8635 7064 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico
Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy
+39 06 333 8924 +39 06 333 8924 Call to book
Sauna
Spa Treatments
Body Wrap
Olistic Love - Naturopatia e Benessere
Via Lambro, 2A, 00199 Roma RM, Italy
+39 393 235 1975 +39 393 235 1975 Call to book
Swedish Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Centro Estetico Balkis
Via Alessandria, 121, 00198 Roma RM, Italy
+39 06 855 8831 +39 06 855 8831 Call to book
Back Massage
Makeup Service
Flaminio Sporting Club
Via Vitorchiano, 00191 Roma RM, Italy
+39 06 333 0996 +39 06 333 0996 Call to book
Medical Beauty Rome S.R.L.
Via Cimone, 168, 00141 Roma RM, Italy
+39 346 858 6846 +39 346 858 6846 Call to book
Acne Facial
Makeup Service
Facial
Dermaplaning
Estetica
Viale Val Padana, 21, 00141 Roma RM, Italy
+39 06 8675 0533 +39 06 8675 0533 Call to book
Facial
Eyebrow Threading
Facial Extractions
Threading
Massaggio cinese Centro massaggio cinese Asian Massage
Via Gian Luca Squarcialupo, 68, 00162 Roma RM, Italy
+39 328 141 7219 +39 328 141 7219 Call to book
Ayurvedic Massage
Deep Tissue Massage
Reflexology
Acupressure
Corpea Fitness Club
Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy
+39 06 8620 0616 +39 06 8620 0616 Call to book
Italian Fitness Nomentana - Aloha Fitness Club
Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy
+39 06 827 2903 +39 06 827 2903 Call to book
PARIOLI 162 FITNESS CLUB
Viale Parioli, 162, 00197 Roma RM, Italy
+39 06 807 9372 +39 06 807 9372 Call to book
Essenza SPA Via Alessandria
Via Alessandria, 137, 00198 Roma RM, Italy
+39 06 8530 5036 +39 06 8530 5036 Call to book
Acne Facial
Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani
Via Domenico Chelini, 41, 00197 Roma RM, Italy
+39 06 8022 9772 +39 06 8022 9772 Call to book
Facial
Heaven Sporting Club - Torraccia
Via Francesco Paolo Bonifacio, 167, 00156 Roma RM, Italy
+39 06 4120 5653 +39 06 4120 5653 Call to book
Sun Body - Beauty Center Rome
Via Tripoli, 112, 00199 Roma RM, Italy
+39 06 8658 0159 +39 06 8658 0159 Call to book
Eyebrow Threading
Back Massage
Acne Facial
Threading
Wellness Village
Via Belforte del Chienti, 28, 00156 Roma RM, Italy
+39 06 410 2022 +39 06 410 2022 Call to book
Costantino Iorio Beauty Factory Spa Concept
Via Tagliamento, 12, 00198 Roma RM, Italy
+39 06 6478 1834 +39 06 6478 1834 Call to book
Facial Extractions
Microdermabrasion
Makeup Service
Facial
Prince Spa
Via Gerolamo Frescobaldi, 3, 00198 Roma RM, Italy
+39 06 8544 2494 +39 06 8544 2494 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
Flaminio Tennis
Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy
+39 06 6930 5086 +39 06 6930 5086 Call to book
Queen Klara Benessere (primo piano)
Piazza Stefano Jacini, 14/15, 00191 Roma RM, Italy
+39 06 8697 0189 +39 06 8697 0189 Call to book
Lymphatic Drainage Massage
Full Body Massage
Thai Massage
Remedial Massage
Dabliu Parioli Fitness Club
Viale Romania, 22, 00197 Roma RM, Italy
+39 06 807 5577 +39 06 807 5577 Call to book

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €50 and €640.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Val Melaina with Fresha

Book your next spa treatment in Val Melaina easily and instantly on Fresha. With the best spas in one place, we’ve made it easy to find exactly what you’re looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €50 and €640 in Val Melaina.

We’re matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked platform. There’s no better place than Fresha to look for your next spa treatment in Val Melaina. With the best spa therapists in Italy, you’ll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we’re still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.