Sauna Ottavia

Best Saunas near me in Ottavia, Rome

Venues offering Saunas in Ottavia, Rome See map

SaunaBody Scrub Spa Treatments Infrared Sauna Cryotherapy Body Wrap

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Iron Gym Ottavia

Via Francesco Maria Magni, 24, 00135 Roma RM, Italy

+39 06 4555 2014 +39 06 4555 2014 Call to book

Sunflower | Centro Estetico Solarium (Casal del Marmo)

Via di Casal del Marmo, 288 A, 00135 Roma RM, Italy

+39 06 4977 9172 +39 06 4977 9172 Call to book

Facial Extractions

Cellulite Treatment

Back Massage

Men's Facial

juvenia sport & fitness

Via Ischia di Castro, 152, 00189 Roma RM, Italy

+39 06 3326 5592 +39 06 3326 5592 Call to book

StarFitness Roma

Via dell'Acquedotto del Peschiera, 148, 00135 Roma RM, Italy

+39 06 3060 0129 +39 06 3060 0129 Call to book

Sunflower | Centro Estetico Solarium (Trionfale Ottavia)

Via Trionfale, 11324, 00135 Roma RM, Italy

+39 06 9761 2728 +39 06 9761 2728 Call to book

Cellulite Treatment

Facial

Dermaplaning

Eyebrow Threading

Sole & Dea Ottavia Estetica - Solarium

Via Trionfale, 11904, 00135 Roma RM, Italy

+39 06 3081 9633 +39 06 3081 9633 Call to book

Sauna

Cryotherapy

Infrared Sauna

Aroma Massage - Centro Estetico & Benessere

Via Ferrante Ruiz, 12, 00168 Roma RM, Italy

+39 06 305 4248 +39 06 305 4248 Call to book

Hair Treatment

IPL Hair Removal

Microneedling

Laser Hair Removal

Sunflower | Centro estetico solarium (Cassia Giustiniana)

Via Trionfale, 14061, 00135 Roma RM, Italy

+39 06 3036 0075 +39 06 3036 0075 Call to book

Facial Extractions

Men's Facial

Eyebrow Threading

Threading

Estetica Galante - Centro Estetico Roma Nord

Via dei Cristofori, 23, 00168 Roma RM, Italy

+39 06 3105 4492 +39 06 3105 4492 Call to book

Facial

Makeup Service

Heaven Sporting Club - Cortina

Via della Mendola, 288, 00135 Roma RM, Italy

+39 06 7831 2523 +39 06 7831 2523 Call to book

Veio Residence Resort

Via della Giustiniana, 906, 00189 Roma RM, Italy

+39 06 3036 1782 +39 06 3036 1782 Call to book

Sauna

Spa Treatments

Body Wrap

Cryotherapy

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €640.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ottavia with Fresha

Book your next spa treatment in Ottavia easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Ottavia today.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Ottavia from €39 to €640. Use our free mobile app, and rebook your sauna sessions in a hot second.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa appointment booking system is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Ottavia, Italy. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.