Best Saunas near me in Trionfale, Rome
Venues offering Saunas in Trionfale, Rome See map
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Cavalieri Grand Spa Club
Via Alberto Cadlolo, 101, 00136 Roma RM, Italy
+39 06 3509 2950+39 06 3509 2950Call to bookFacial
Acne Facial
Facial Extractions
Men's Facial
Palestra della Salute - Talento & Tenacia
Via Gioacchino Ventura, 60, 00167 Roma RM, Italy
+39 06 5160 6121+39 06 5160 6121Call to book
Graziella Muccillo Estetica
Via Rialto, 6/Primo Piano, 00136 Roma RM, Italy
+39 06 3973 3877+39 06 3973 3877Call to bookSauna
Body Scrub
Spa Package
A.Roma Lifestyle Hotel
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2893+39 06 8781 2893Call to bookSauna
Body Wrap
Spa Package
Tonpho Thai Massage Center
Via Cavour, 248, 00184 Roma RM, Italy
+39 06 4893 9945+39 06 4893 9945Call to bookRemedial Massage
Acupressure
Ayurvedic Massage
Back Massage
Elle Beauty Roma
Via Camillo Serafini, 94, 00164 Roma RM, Italy
+39 06 9716 2644+39 06 9716 2644Call to bookThreading
Facial Extractions
Makeup Service
Shiatsu Olistico Roma
Via Cesare Fracassini, 9C, 00187 Roma RM, Italy
+39 347 578 0728+39 347 578 0728Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Studio Motusis
Via Tommaso Salvini, 13, 00197 Roma RM, Italy
+39 320 801 2892+39 320 801 2892Call to bookRelaxing Massage
Back Massage
Deep Tissue Massage
Foot Massage
Liftage Manual Lifting - Giulia Cencioni
Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy
+39 351 351 4988+39 351 351 4988Call to bookLaser Resurfacing
Cellulite Treatment
Dermabrasion
IPL Hair Removal
Wellness & Spa Doria
Vicolo Doria, 1, 00186 Roma RM, Italy
+39 340 886 5911+39 340 886 5911Call to bookSauna
Spa Package
CORALLO beauty & spa - centro benessere nel centro di Roma
Via del Corallo, 27, 00186 Roma RM, Italy
+39 06 7004 0243+39 06 7004 0243Call to bookFacial Extractions
Threading
Facial
Balnea Dè Fiori - Private Spa
Via Mario de' Fiori, 93, 00187 Roma RM, Italy
+39 06 8780 8980+39 06 8780 8980Call to bookSauna
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052+39 351 921 2052Call to bookSauna
Infrared Sauna
Spa Package
The Hive Spa & Fitness
Via Torino, 5, 00184 Roma RM, Italy
+39 329 552 6565+39 329 552 6565Call to bookSauna
Spa Package
Yoga Trastevere & Massage Center - L' Albero e la Mano
Via della Pelliccia, 3, 00153 Roma RM, Italy
+39 339 881 8866+39 339 881 8866Call to book
Anantara SPA Rome
P.za della Repubblica, 48, 00184 Roma RM, Italy
+39 06 4893 8465+39 06 4893 8465Call to bookFacial
Hotel Hassler Roma
Piazza della Trinità dei Monti, 6, 00187 Roma RM, Italy
+39 06 699340+39 06 699340Call to bookSauna
Spa Package
Hotel Villa Pamphili Roma
Via della Nocetta, 105, 00164 Roma RM, Italy
+39 06 4006 4500+39 06 4006 4500Call to bookSauna
Spa Package
Palestra Fit And Go Roma Fleming
Via Flaminia, 718, 00191 Roma RM, Italy
+39 06 9558 3333+39 06 9558 3333Call to bookPersonal Training
Trastevere Fitness ssd
Via degli Orti di Trastevere, 60/66, 00153 Roma RM, Italy
+39 06 5830 1778+39 06 5830 1778Call to book
Corso Suite 107 - Rooms Wellness & Spa
Via del Corso, 107, 00187 Roma RM, Italy
+39 320 947 5975+39 320 947 5975Call to bookSauna
Infrared Sauna
Spa Package
skin - comfort zone
Circonvallazione Gianicolense, 250 A, 00152 Roma RM, Italy
+39 06 9138 4363+39 06 9138 4363Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
Beauty Center Prati - Centro estetico Roma
Via Ennio Quirino Visconti, 16, 00193 Roma RM, Italy
+39 06 321 6506+39 06 321 6506Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Tantra Sensation
Via Antonio Gramsci, 00197 Roma RM, Italy
+39 347 348 3931+39 347 348 3931Call to bookSwedish Massage
Acupressure
Ayurvedic Massage
Back Massage
ASTREA ESTHETIQUE
Via Civitella d'Agliano, 7, 00191 Roma RM, Italy
+39 339 136 8626+39 339 136 8626Call to bookLaser Hair Removal
Dermabrasion
Electrolysis
Hair Transplants
Caschera SPA
Largo Giovanni Montemartini, 20, 00185 Roma RM, Italy
+39 06 4566 1880+39 06 4566 1880Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Parco dei Principi Grand Hotel & SPA
Via Gerolamo Frescobaldi, 5, 00198 Roma RM, Italy
+39 06 854421+39 06 854421Call to bookSauna
Spa Package
Artemís Spa
Via Nazionale, 22/int. A, 00184 Roma RM, Italy
+39 06 4899 1880+39 06 4899 1880Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Amantra Thai Massage & Spa
Via Firenze, 4, 00184 Roma RM, Italy
+39 06 9337 9331+39 06 9337 9331Call to bookSauna
Spa Package
Body Scrub
Fancy Wellness Spa - Centro benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609+39 375 562 0609Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Hotel Lunetta
Piazza del Paradiso, 68, 00186 Roma RM, Italy
+39 06 6839 5056+39 06 6839 5056Call to bookSauna
Spa Package
Zen Benessere Srl
Via Paola Falconieri, 45/A, 00152 Roma RM, Italy
+39 06 5820 0440+39 06 5820 0440Call to bookFacial Extractions
Facial
Makeup Service
Centro benessere Nelumbo di Claudia Mariani
Via Ottavilla, 10, 00152 Roma RM, Italy
+39 389 177 0856+39 389 177 0856Call to bookBack Massage
Chinese Massage
Foot Massage
Hot Stone Massage
Hara SPA Wellness Antonella Canato
Via Giulia, 94, 00186 Roma RM, Italy
+39 06 8354 0464+39 06 8354 0464Call to bookSauna
Spa Package
Opera Relax & Wellness
Via Palermo, 34/b, 00184 Roma RM, Italy
+39 06 488 5299+39 06 488 5299Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Zeki Wellness Spa
Via Caio Mario, 4, 00192 Roma RM, Italy
+39 333 180 1669+39 333 180 1669Call to bookSauna
Body Scrub
Spa Package
Fusion Spa - Luxury Spa Rome
Via Vittorio Veneto, 70, 00187 Roma RM, Italy
+39 342 554 5578+39 342 554 5578Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 06 4554 2126+39 06 4554 2126Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Thai Massage Center Rome - The Malaithai
Via Bergamo, 32, 00198 Roma RM, Italy
+39 06 9970 4497+39 06 9970 4497Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Calendula Spa Massage
Via Nizza, 76, 00198 Roma RM, Italy
+39 06 9603 6647+39 06 9603 6647Call to bookSauna
Spa Package
Trevi Salus Spa
Via del Lavatore, 30, 00187 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookSauna
Infrared Sauna
Spa Package
BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico
Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy
+39 06 333 8924+39 06 333 8924Call to bookSauna
Spa Package
Body Wrap
Bioessence
Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy
+39 06 581 8691+39 06 581 8691Call to bookMicrodermabrasion
Threading
Makeup Service
Acne Facial
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896+39 06 8781 2896Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Rung Arun Thai Massage Center
Vicolo della Cancelleria, 37, 00186 Roma RM, Italy
+39 06 683 3669+39 06 683 3669Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Doma Luxury Spa
Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy
+39 327 705 7125+39 327 705 7125Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Navona Salus Spa
Via della Pace, 36, 00186 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Kami Spa
Via Vittorio Emanuele Orlando, 3, 00185 Roma RM, Italy
+39 06 4201 0039+39 06 4201 0039Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Aroma Massage - Centro Estetico & Benessere
Via Ferrante Ruiz, 12, 00168 Roma RM, Italy
+39 06 305 4248+39 06 305 4248Call to bookIPL Hair Removal
Laser Hair Removal
Microneedling
Electrolysis
Beauty Atelier Testaccio
Via Alessandro Volta, 48, 00153 Roma RM, Italy
+39 342 142 5992+39 342 142 5992Call to bookMicrodermabrasion
Bridal Makeup
Threading
Dermaplaning
Estetica Galante - Centro Estetico Roma Nord
Via dei Cristofori, 23, 00168 Roma RM, Italy
+39 06 3105 4492+39 06 3105 4492Call to bookMakeup Service
Facial
Nora Thai Massage Center
Via Torino, 150, 00184 Roma RM, Italy
+39 06 488 1958+39 06 488 1958Call to bookDeep Tissue Massage
Acupressure
Ayurvedic Massage
Back Massage
StarFitness Roma
Via dell'Acquedotto del Peschiera, 148, 00135 Roma RM, Italy
+39 06 3060 0129+39 06 3060 0129Call to book
Space Forum Sport Center
Largo Lorenzo Mossa, 8, 00164 Roma RM, Italy
+39 06 6601 9141+39 06 6601 9141Call to book
Silver Gym Roman Andriani And C.Sas
Via Simone de Saint Bon, 5, 00195 Roma RM, Italy
+39 06 370 1479+39 06 370 1479Call to book
Fashion Wellness Club
Via Tommaso Gulli, 7, 00195 Roma RM, Italy
+39 06 3751 6686+39 06 3751 6686Call to book
Dockun - Massaggi Thailandesi
Via Lazio, 12, 00187 Roma RM, Italy
+39 06 6066 1667+39 06 6066 1667Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Centro Benessere About You
Via Ferdinando Palasciano, 59A, 00151 Roma RM, Italy
+39 345 108 1525+39 345 108 1525Call to bookFacial Extractions
Makeup Service
Facial
Aurelia Garden Gold B & B
Via Deiva Marina, 30, 00163 Roma RM, Italy
+39 06 6654 1438+39 06 6654 1438Call to bookSauna
Spa Package
Fitness Play Monteverde
Via Edoardo Pantano, 8, 00152 Roma RM, Italy
+39 06 537 1049+39 06 537 1049Call to book
Barberin Hills Centro Benessere
Via degli Avignonesi, 15, 00187 Roma RM, Italy
+39 06 4542 1716+39 06 4542 1716Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Argiletum
Via della Madonna dei Monti, 109, 00184 Roma RM, Italy
+39 06 8880 5491+39 06 8880 5491Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Swan Beauty Spa Roma
Via di Monte Verde, 122, 00151 Roma RM, Italy
+39 06 9023 5425+39 06 9023 5425Call to bookSauna
Body Scrub
Spa Package
PARIOLI 162 FITNESS CLUB
Viale Parioli, 162, 00197 Roma RM, Italy
+39 06 807 9372+39 06 807 9372Call to book
Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani
Via Domenico Chelini, 41, 00197 Roma RM, Italy
+39 06 8022 9772+39 06 8022 9772Call to bookFacial
THARABURI THAI CENTRO BENESSERE E SPA
Via Lombardia, 38, 00187 Roma RM, Italy
+39 06 4543 8661+39 06 4543 8661Call to bookFoot Massage
Acupressure
Back Massage
Chinese Massage
St. Peter's Spa
Via Aurelia Antica, 415, 00165 Roma RM, Italy
+39 06 664 2740+39 06 664 2740Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Hotel Dharma Style
Via del Viminale, 8, 00184 Roma RM, Italy
+39 06 5987 4348+39 06 5987 4348Call to bookSauna
Spa Package
acquaMadre hammam
Via di S. Ambrogio, 17, 00186 Roma RM, Italy
+39 06 686 4272+39 06 686 4272Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Golden Tulip Rome Piram
Via Giovanni Amendola, 7, 00185 Roma RM, Italy
+39 06 4890 1248+39 06 4890 1248Call to bookSauna
Doria Center-Fitness Club
Vicolo Doria 1, Via del Plebiscito, 117, 00186 Roma RM, Italy
+39 06 6477 0115+39 06 6477 0115Call to bookSauna
Kamala Thai Massage
Via Vespasiano, 17, 00192 Roma RM, Italy
+39 06 6452 1788+39 06 6452 1788Call to bookThai Massage
Acupressure
Ayurvedic Massage
Back Massage
Costantino Iorio Beauty Factory Spa Concept
Via Tagliamento, 12, 00198 Roma RM, Italy
+39 06 6478 1834+39 06 6478 1834Call to bookFacial
Facial Extractions
Makeup Service
Microdermabrasion
Prince Spa
Via Gerolamo Frescobaldi, 3, 00198 Roma RM, Italy
+39 06 8544 2494+39 06 8544 2494Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Essenza SPA Via baldo degli Ubaldi
Via Baldo degli Ubaldi, 149, 00168 Roma RM, Italy
+39 06 662 5679+39 06 662 5679Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Heaven Sporting Club - Cortina
Via della Mendola, 288, 00135 Roma RM, Italy
+39 06 7831 2523+39 06 7831 2523Call to book
Golden Beauty
Largo di Porta Castello, 2, 00193 Roma RM, Italy
+39 06 6819 3268+39 06 6819 3268Call to bookFacial
Makeup Service
Microdermabrasion
Dermaplaning
Flaminio Tennis
Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy
+39 06 6930 5086+39 06 6930 5086Call to book
Heaven Villa Borghese
Viale del Galoppatoio, 33, 00197 Roma RM, Italy
+39 06 3260 9832+39 06 3260 9832Call to book
Dabliu Parioli Fitness Club
Viale Romania, 22, 00197 Roma RM, Italy
+39 06 807 5577+39 06 807 5577Call to book
Queen Klara Benessere
Piazza Stefano Jacini, 14, 00191 Roma RM, Italy
+39 06 8697 0189+39 06 8697 0189Call to bookBack Massage
Deep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Gregory movement Gym
Largo Cardinale Agostino Galamini, 20, 00165 Roma RM, Italy
+39 06 638 0983+39 06 638 0983Call to book
C.M.S.105 Di Silvia Fanucci & C S.A.S.
Via di Monte Verde, 105, 00151 Roma RM, Italy
+39 06 5820 0503+39 06 5820 0503Call to book
Easy Fit Trastevere
Viale di Trastevere, 205, 00153 Roma RM, Italy
+39 06 5830 3086+39 06 5830 3086Call to bookPlaysport Center
Via Emilio Albertario, 9, 00167 Roma RM, Italy
+39 06 662 1707+39 06 662 1707Call to book
Dabliu Barberini Fitness Club
Via di S. Nicola da Tolentino, 30, 00187 Roma RM, Italy
+39 06 4201 2515+39 06 4201 2515Call to bookPersonal Training
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Trionfale with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Trionfale. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Trionfale’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Trionfale have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Trionfale and book from €20.
We're only just getting started at Fresha. With highly successful scheduling software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Trionfale, Italy, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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