Sauna La Storta

Best Saunas near me in La Storta, Rome

‎Venues offering Saunas in La Storta, Rome See map

SaunaInfrared Sauna Cryotherapy Spa Treatments Body Scrub Body Wrap

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Centro Sportivo Olgiata 20.12 Sport Club

Via Guido Cantini, 4, 00123 Roma RM, Italy

+39 06 3088 8596 +39 06 3088 8596 Call to book

Microdermabrasion

Facial

Cellulite Treatment

Acne Facial

AQuaZEN PrivateSPA&SUITE ROMA

Via della Giustiniana, 00189 Roma RM, Italy

+39 351 829 9556 +39 351 829 9556 Call to book

Sauna

Spa Treatments

Infrared Sauna

Sunflower | Centro estetico solarium (Cassia Giustiniana)

Via Trionfale, 14061, 00135 Roma RM, Italy

+39 06 3036 0075 +39 06 3036 0075 Call to book

Cellulite Treatment

Threading

Microdermabrasion

Makeup Service

Sunny Side Olgiata

Via De Sica Vittorio, 60, 00123 Roma RM, Italy

+39 06 9437 9259 +39 06 9437 9259 Call to book

Men's Pedicure

Men's Manicure

Spa Pedicure

Russian Manicure

Veio Residence Resort

Via della Giustiniana, 906, 00189 Roma RM, Italy

+39 06 3036 1782 +39 06 3036 1782 Call to book

Sauna

Spa Treatments

Cryotherapy

Body Scrub

I Fans Della Bellezza Parrucchieri

Via Cassia, 1778/i, 00123 Roma RM, Italy

+39 06 3089 2694 +39 06 3089 2694 Call to book

Facial

Makeup Service

Eyebrow Threading

Microdermabrasion

Olgiata Sport Lab

Via Cassia, 2069, 00123 Roma RM, Italy

393460854007 393460854007 Call to book

Sauna

Body Scrub

Spa Treatments

Cryotherapy

Ondabeauty Center

Via degli Olmetti, 41/b, 00060 Formello RM, Italy

+39 331 878 3008 +39 331 878 3008 Call to book

Makeup Service

Facial Extractions

Eyebrow Threading

Men's Facial

Mira Insula holistic wellness

Via di Santa Cornelia, 9, 00060 Formello RM, Italy

+39 06 8893 8720 +39 06 8893 8720 Call to book

Cellulite Treatment

Body Sculpting

Facial

Esteticamente Olgiata

Via Cassia, 2008, 00123 Olgiata RM, Italy

+39 06 3088 9420 +39 06 3088 9420 Call to book

Facial

Dermaplaning

Cellulite Treatment

Body Sculpting

Natural Harmony Beauty Center

Via Giuseppe Belardinelli, 37, 00123 Roma RM, Italy

+39 06 3089 1848 +39 06 3089 1848 Call to book

Facial Extractions

Cellulite Treatment

Facial

Makeup Service

BELLEZZA IN MOVIMENTO

Via degli Olmetti, 44/SCALA B secondo piano, 00060 Formello RM, Italy

+39 327 652 7561 +39 327 652 7561 Call to book

Eyebrow Threading

Men's Facial

Facial Extractions

Threading

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €640.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Storta with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We’ve searched for all of the best spa places in La Storta, so you can be confident you’re booking quality treatments.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 40 minutes to 2 hours and 15 minutes. Search Fresha for steam and sauna therapy in La Storta, and book from just €39.

We’re looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We’d love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They’re all powering their businesses with our free program for salons and clinics. We’re raising the bar for beauty and wellness bookings, not just in La Storta, or in Italy. We’re a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.