Best Saunas Near Me in Prima Porta, Rome
Venues offering Saunas in Prima Porta, Rome See map
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Il Tempio Di Venere
Via della Giustiniana, 271, 00188 Roma RM, Italy
+39 06 4543 6134+39 06 4543 6134Call to bookFacial
Facial Extractions
Makeup Service
Threading
Balance Estetica Avanzata
Via della Giustiniana, 203a, 00188 Roma RM, Italy
+39 06 7105 8402+39 06 7105 8402Call to bookMen's Facial
Acne Facial
Dermaplaning
Facial
Salaria Sport Village
Via S. Gaggio, 5, 00138 Roma RM, Italy
+39 06 2440 4811+39 06 2440 4811Call to bookSauna
Spa Package
Beauty Effe di Francesca Fia
Via Salaria, 1492, 00138 Roma RM, Italy
+39 06 888 7846+39 06 888 7846Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
AQuaZEN PrivateSPA&SUITE ROMA
Via della Giustiniana, 00189 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSauna
Spa Package
Infrared Sauna
juvenia sport & fitness
Via Ischia di Castro, 152, 00189 Roma RM, Italy
+39 06 3326 5592+39 06 3326 5592Call to book
Labarvm Sporting Center s.s.d.
Via Chiusaforte, 14, 00188 Roma RM, Italy
+39 06 3363 0021+39 06 3363 0021Call to book
The World Of Atlantis
Via del Prato della Corte, 1511, 00123 Roma RM, Italy
+39 333 320 5675+39 333 320 5675Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Prima Porta with Fresha
There's still time to get that last-minute spa treatment in Prima Porta. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So let's get down to business. And in Prima Porta, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Prima Porta range between €20 and €20.
So when it’s time for your next spa treatment in Prima Porta, Italy, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon online booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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