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Personal Training Newlands

Best Personal Trainers near me in Newlands, Cape Town

‎Choose from ‎2‎ venues offering Personal Trainers near you in Newlands, Cape Town See map

DealsWomen only

LaKiMi Wellness

5.0

(99)

36 Clifford Avenue, Cape Town Vredehoek, 8001, Western Cape

Personal training ~ Drop-in

1 hr

ZAR 600

Couples / Bestie Massage (90 mins)

1 hr and 30 min

ZAR 2,500

Gua Sha Facial (60 min)

1 hr

ZAR 650

Body Scrub & Hot Shower

30 min

ZAR 350

See all services

Men only

Statera Massage Studio

5.0

(58)

The Waverley Business Park, Cape Town Observatory, 8001, Western Cape

Massage your partner

2 hr

ZAR 999

60 mins ms treatment

1 hr

ZAR 699

MANSSAGE - Plus

2 hr

ZAR 1,100

60 mins treatment

1 hr

ZAR 549

See all services

See all

Call to book

Sports Science Institute of SA

15 Boundary Rd, Newlands, Cape Town, 7700, South Africa

+27 21 659 5600 +27 21 659 5600 Call to book

YogaWay Yoga & Pilates Studio

9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa

+27 82 806 5286 +27 82 806 5286 Call to book

Mini Yogini Club

1 Almond St, Newlands, Cape Town, 7700, South Africa

+27 73 496 7811 +27 73 496 7811 Call to book

Body & More

10 Hemlock St, Newlands, Cape Town, 7700, South Africa

+27 68 768 6911 +27 68 768 6911 Call to book

BODYTEC Newlands

The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Cape Town, 7700, South Africa

+27 21 671 7936 +27 21 671 7936 Call to book

KW Personal Training

6 Cheltenham Rd, Mowbray, Cape Town, 7700, South Africa

+27 73 801 2830 +27 73 801 2830 Call to book

Personal Training

The Source

6 Winchester Ave, Bishopscourt, Cape Town, 7708, South Africa

+27 83 378 4664 +27 83 378 4664 Call to book

EFF Bootcamp Salt River

97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa

+27 21 447 1806 +27 21 447 1806 Call to book

House of Yoga

43 Heather St, Claremont, Cape Town, 7708, South Africa

+27 82 557 1820 +27 82 557 1820 Call to book

Toms Raw Fitness

1 Brommersvlei Rd, Constantia, Cape Town, 7800, South Africa

+27 73 797 6203 +27 73 797 6203 Call to book

Personal Training

CuztomFit Personal Training

Constantia Sports Ground, Constantia Main Rd, Barbarossa, Cape Town, 7800, South Africa

+27 71 302 5333 +27 71 302 5333 Call to book

Personal Training

Brad Williams Sport Science

55 Scott Rd, Observatory, Cape Town, 7925, South Africa

+27 72 916 3013 +27 72 916 3013 Call to book

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

The Pilates Agency

6 Herschel Rd, Claremont, Cape Town, 7708, South Africa

+27 83 652 0397 +27 83 652 0397 Call to book

Fit Panda Studio

104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa

+27 76 910 6365 +27 76 910 6365 Call to book

ReUnion Yoga & Meditation

14a Bel Ombre Rd, Bel Ombre, Cape Town, 7806, South Africa

+27 82 642 5256 +27 82 642 5256 Call to book

Chareldi Yoga & Wellness Studio

Upper, Chelsea Courtyard Village, 36 Durban Rd, Wynberg, Cape Town, 7800, South Africa

+27 72 225 1166 +27 72 225 1166 Call to book

Araj Exercise & training solution

Main Rd, Claremont, Cape Town, 7708, South Africa

+27 72 531 4448 +27 72 531 4448 Call to book

Personal Training

PL Pilates

52 Southern Cross Dr, Bel Ombre, Cape Town, 7806, South Africa

+27 82 748 6464 +27 82 748 6464 Call to book

Personal Training

Yo Yoga

2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa

+27 83 690 7967 +27 83 690 7967 Call to book

Studio2Pilates

Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa

+27 87 701 6549 +27 87 701 6549 Call to book

Carmen Britz Physiotherapist

7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa

270817871851 270817871851 Call to book

Dry Needling

Physical Therapy

Zumba Claremont

231 Main Rd, Claremont, Cape Town, 7708, South Africa

+27 82 739 2962 +27 82 739 2962 Call to book

Body20 Claremont

Library Square, Wilderness Rd, Claremont, Cape Town, 7780, South Africa

+27 71 686 7090 +27 71 686 7090 Call to book

Personal Training

X BODY FITNESS & HOT YOGA

91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa

+27 82 537 6058 +27 82 537 6058 Call to book

Impakt sa / sports and Fitness Cape Town

2 Stignant Cres, Claremont, Cape Town, 7708, South Africa

+27 21 671 1661 +27 21 671 1661 Call to book

Personal Training

Zone Fitness - Rondebosch

2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa

+27 21 685 5588 +27 21 685 5588 Call to book

UCT Gym

Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa

+27 21 650 5197 +27 21 650 5197 Call to book

Ignite Fitness Claremont

Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa

+27 21 224 0238 +27 21 224 0238 Call to book

BODYROLL Constantia

67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa

+27 66 550 8737 +27 66 550 8737 Call to book

‎Top reviews of Personal Trainers near you in Newlands

4.0

Average of ‎157‎ reviews of ‎2‎ venues.

Personal Training FAQs

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

Where can I find a female personal trainer near me?

Many clients prefer training with a trainer of the same gender. Browse and book female personal trainers near you on Fresha.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Newlands averages at around ZAR 600.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What does a personal trainer do?

A personal trainer designs and delivers individualised exercise programmes tailored to your fitness goals, health status, and lifestyle. They provide coaching on technique and form, motivate clients, track progress, and adapt programmes over time for optimal results.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Newlands with Fresha

When you want to book a last-minute personal training session in Newlands and can’t decide where to go, Fresha is here to help. It’s easy to find highly rated personal trainers on our website or mobile app, and we’ve made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

If you’re ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques. There might be a big event coming up, and you’ve got that perfect physique pinned in your mind. Now’s your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It’ll cost around ZAR 600 on average to get started with personal training in Newlands, and most sessions take between 15 minutes and 2 hours and 30 minutes.

Now you’ve chosen your treatment in Newlands, South Africa, it’s time to change how you book your appointments for good. personal trainers in 120 countries around the world use our free booking app to run their business, so you’re never far away from a top professional. We’ve confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite personal trainer that isn’t listed on Fresha yet, feel free to send us an email at hello@fresha.com. We’d love to hear about them, and of course it’d be a real treat hearing from you, too.

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Nearby Personal Trainers