Best Personal Trainers near me in Rosebank, Cape Town
One venue offering Personal Trainers in Rosebank, Cape Town See map
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UCT Gym
Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa
+27 21 650 5197+27 21 650 5197Call to book
Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
KW Personal Training
6 Cheltenham Rd, Mowbray, Cape Town, 7700, South Africa
+27 73 801 2830+27 73 801 2830Call to bookPersonal Training
EFF Bootcamp Salt River
97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa
+27 21 447 1806+27 21 447 1806Call to book
House of Yoga
43 Heather St, Claremont, Cape Town, 7708, South Africa
+27 82 557 1820+27 82 557 1820Call to book
The Pilates Agency
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 83 652 0397+27 83 652 0397Call to book
MAD CALISTHENICS (PTY) LTD
19 Woodlands Rd, Woodstock, Cape Town, 7519, South Africa
+27 68 300 7612+27 68 300 7612Call to book
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Fit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 76 910 6365+27 76 910 6365Call to book
Boost Fitness
183 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 79 162 9028+27 79 162 9028Call to book
The Performance Institute
30 Marine Dr, Paarden Eiland, Cape Town, 7405, South Africa
+27 64 349 3232+27 64 349 3232Call to book
Stronger Together Cape Town
35 Sussex St, Woodstock, Cape Town, 7925, South Africa
+27 71 184 3067+27 71 184 3067Call to book
Strong with Lisa
47 De Villiers St, District Six, Cape Town, 8001, South Africa
+27 83 411 5407+27 83 411 5407Call to book
Embodiment Rope Space
G07, 100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
+27 82 806 7590+27 82 806 7590Call to book
Iron Tribe
Unit 4, Central Park, Hopkins St, Salt River, Cape Town, 7925, South Africa
+27 64 150 1971+27 64 150 1971Call to bookYogaWay Yoga & Pilates Studio
9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa
+27 82 806 5286+27 82 806 5286Call to bookSattva Natural Yoga Gear
6 Spencer Rd, Salt River, Cape Town, 7925, South Africa
+27 82 998 4803+27 82 998 4803Call to book
Legion Fitness Academy
80 Rokeby Rd, Crawford, Cape Town, 7780, South Africa
+27 84 090 7856+27 84 090 7856Call to bookPersonal Training
196 Yoga
196 Victoria Rd, Woodstock, Cape Town, 7925, South Africa
+27 78 979 4445+27 78 979 4445Call to book
Body & More
10 Hemlock St, Newlands, Cape Town, 7700, South Africa
+27 68 768 6911+27 68 768 6911Call to bookMini Yogini Club
1 Almond St, Newlands, Cape Town, 7700, South Africa
+27 73 496 7811+27 73 496 7811Call to book
Araj Exercise & training solution
Main Rd, Claremont, Cape Town, 7708, South Africa
+27 72 531 4448+27 72 531 4448Call to bookPersonal Training
LIAM's Personal Training
Meerlust St, Pinelands, Cape Town, 7405, South Africa
+27 65 975 5565+27 65 975 5565Call to bookPersonal Training
Yo Yoga
2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa
+27 83 690 7967+27 83 690 7967Call to book
BODYTEC Newlands
The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Newlands, Cape Town, 7700, South Africa
+27 21 671 7936+27 21 671 7936Call to book
Sweat.Smile Fitness and Yoga
St Stephens Rd, Pinelands, Cape Town, 7405, South Africa
+27 76 280 1626+27 76 280 1626Call to bookStudio2Pilates
Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa
+27 87 701 6549+27 87 701 6549Call to bookCheryll's Zumba Classes (VLC)
Belvedere Scouts Hall, Chess Rd, Rondebosch, Cape Town, 7700, South Africa
+27 74 333 1987+27 74 333 1987Call to bookRoark Gyms
47 De Villiers St, District Six, Cape Town, 8000, South Africa
+27 72 340 2081+27 72 340 2081Call to book
Rudra Yoga
36 Franklin Rd, Claremont, Cape Town, 7708, South Africa
+27 66 417 7671+27 66 417 7671Call to book
South Pole Studios
100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
+27 82 601 7787+27 82 601 7787Call to bookZumba Claremont
231 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 82 739 2962+27 82 739 2962Call to bookSwimmattix Swim School
7 Libertas Rd, Pinelands, Cape Town, 7405, South Africa
+27 21 827 9768+27 21 827 9768Call to book
Body20 Claremont
Library Square, Wilderness Rd, Claremont, Cape Town, 7780, South Africa
+27 71 686 7090+27 71 686 7090Call to bookPersonal Training
The Armoury Boxing Club
B2, Buchanan Square, 160 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 21 461 9141+27 21 461 9141Call to bookX BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, Claremont, Cape Town, 7735, South Africa
+27 82 537 6058+27 82 537 6058Call to book
Impakt sa / sports and Fitness Cape Town
2 Stigant Rd, Claremont, Cape Town, 7708, South Africa
+27 21 671 1661+27 21 671 1661Call to bookPersonal Training
Zone Fitness - Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588+27 21 685 5588Call to bookCollege of Cape Town Gym
Sunnyside, Cape Town, 7764, South Africa
+27 65 918 9586+27 65 918 9586Call to bookIgnite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 21 224 0238+27 21 224 0238Call to bookTop reviews of Personal Trainers near you in Rosebank
5.0
Average of 29 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rosebank averages at around ZAR 525.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rosebank with Fresha
When you want to book a last-minute personal training session in Rosebank and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Rosebank area. So set a date while you're there too.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from ZAR 350 for personal training sessions in Rosebank.
Fresha is unrivalled when it comes to all things wellness, hair and beauty in South Africa. We care about your next appointment in Rosebank as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked schedule maker for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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